Kanzera yeColon uye kusvuta zvinogona kufamba zvishoma
Kanzera yeColon uye kusvuta zvinogona kufamba zvishoma. Ichokwadi, vatsvakurudzi veAmerican Cancer Society vakabatana kusvuta fodya uye fodya kune dzinopfuura 17 marudzi akasiyana ekenza, kenza yemaroni yakabatanidzwa. Kana uri weAmerica 46.6 mamiriyoni anotsiva, funga kusiya nhasi kuti ubatsire colon yako mangwana.
Overview
Zvinokuvadza zvekusvuta zvinonyanya kuonekwa mumapapu ako, muromo, puroti uye sopu; zvisinei, zvinodhaka zvinoparadzirwa nenzira.
Izvozvo zvinouraya zvinoparadzirwa mumuviri wako wose. Paunoisa utsi kana kumedza zvidha zvefodya, makemikari anosanganiswa nemapapiro ako kana kuputika neropa rako (uye kuguma mumugoni).
Izvo tsvina yaunenge uchinge paunenge uchisvuta zvinogona kubatsira mutate kushanduka kwesero kunotungamirira kukenza, iyo inogona kukukanganisa iwe gare gare muupenyu. Kana iwe ukarega ikozvino, iwe unogona kunge uchiri nehuwandu hwekuwedzera kenza yekoloni kubva kune kusvuta, asi hapana nzvimbo iri pedyo nepamusoro sevanhu vanoenderera kusvuta. Kusvuta fodya kwave kuchiratidzwa kuti kuwedzere maitiro ako emhando dzakapetwa kaviri kusvika katatu.
Ichokwadi: American Cancer Society inoshuma kuti kwete chete kuwedzera kwengozi yako, asi kunewo 30 kusvika ku40 muzana yakawedzera mukana wekuti iwe ungafa kubva mukenza yekoloni kana iwe utsi. Ngozi yako yekuva nekenza yekoloni inowedzera zvakaenzana nehuwandu hwemakore uye yakawanda yefodya yaunoshandisa. Kana uchangobva kurega kusvuta, panjodzi yako pachayo yekenza yekoloni inotanga kuderera.
Kana ukashandisa fodya (kuvhara, fodya isina tsvina, tsvina) njodzi yako inowanda sezvinoitwa nevaya vanosvuta fodya. Apo zvinosvika kumakoloni ako, haisi iyo cigarette chaiyo inowedzera ngozi yako; iyo fodya uye nicotine iyo iyo makemikari inowedzera ngozi yako yekenza yekoloni. Kushandisa chero rudzi rwefodya kunowedzera ngozi yako yekenza yekoloni.
Nzira dzakajairika dzekutakura fodya dzinosanganisira:
- Cigaretti
- Bong
- Hookah
- Dhip (fodya isina kusvuta)
- Pipe
- Cigars
- Kuisa pachena
Kusvuta Kupedza Mazano
Kana zvaiva nyore kurega kusvuta fodya, pakanga pasina kuwanda kwakadaro kwepurogiramu yekurega fodya, pamusoro pemiti-zvinodhaka, rubatsiro uye kunyange mishonga, yakadai seCantix (varenicline) kana Zyban (buproprion), kuti ikubatsire kurega. Kana iwe uchida kurega kusvuta:
- Kumbira chiremba wako rubatsiro.
- Bvunza vadiwa kuti vatsigire.
- Ita tsika ine utano pa "utsi hwako hunopera," sekutora kufamba.
- Wanai-makorikori ezvokudya zvemunwe, zvakadai setiroti matanda kana zvakaoma candies.
- Chengetera mapoka ekutsigira mahara.
- Gara kure neguruva kusvuta fodya uye buddies (kungoita chikamu chekutanga, asi chido chekushandisazve fodya chinoshandiswa).
- Shandisa nzira itsva kuenda kumabasa kana kune dzimwe nzira kana waimboshandisa kusvuta kana kushandisa fodya mumotokari yako.
Chiremba wako angakubvunza iwe mibvunzo pamusoro pekusvuta kwako tsika - usava kunyara kupindura nokutendeseka. Iye achashandisa ruzivo urwu kuti akubatsire kurega. Imwe-ye-zuva tsika inogona kuchinja nekunyengera pamusoro pemakore kusvika kune maviri-pack-per-day kusvuta fodya. Chimbofunga izvi:
- Iwe unoda kazhinji sei fodya?
- Wakatanga kusvuta rini?
- Makore mangani wamusvuta?
- Unosvuta fodya mangani pazuva?
- Unoshandisa mamwe mafodya here?
Mishonga
Kana wakamboonekwa kuti une kenza yekoloni uye unobatwa zvakanaka , kana iwe uri kurwara ikozvino, hazvina kunonoka kurega kusvuta ikozvino. Kusvuta kunogona kupikisa maitiro ako ekurapa.
Chemotherapy uye rayation dzimwe nguva zvinoshandiswa kurapa kanaroni yekoni. Kana iwe utsi kana uchitarisana neimwe nzira yekurapwa, pane mukana mushonga hauzove wakabudirira. Kusvuta kunogonawo kukurudzira kuoma kwezvinetso kubva mukurapa, zvakadai semuromo wakaoma kana maronda, kuora muviri uye kuneta.
Mushure mekuvhiyiwa munhu anosvuta anogona kutambura nepamapapu anotevera uye anokuvadza.
Kusvuta kunoderedza kukwanisa kwemuviri wako kuporesa maronda, izvo zvinogona kutungamirira kuhutachiwana uye kuwedzerwa nguva yekuchengetwa. Kana iwe wakarongerwa kuti uvhiwe nekenza yekoloni, yakadai sekugadzirisa kwepamuviri, taura nachiremba wako nezvekubatsirika kwekurega. Funga kubvisa kwemavhiki masere kusvika masere vasati vavhiyiwa kuti muwane hutano hwakanaka.
Kuongorora
Kusvuta kunowedzera hupenyu hwako hurefu-refu hwekenza yekoloni pane vasiri kusvuta. Iva nechokwadi chekutevera mazano ekuongorora miedzo uye kutevera nechiremba wako. Zvichienderana nezera rako, hutano huzhinji uye nhoroondo yezvokurapa kwemhuri, chiremba wako anogona kurayira kuongorora kuongororwa kuti uone utano hwako hwekoloni. Chinhu chacho ndechekubata kenza yekoloni zviratidzo zvisati zvaitika kana kubata mapuropa kana zviduku uye zviri nyore kubviswa.
References:
Chiito Pamusoro Pokusvuta uye Utano (ASH). (July 2009). Chokwadi Chinyorwa: Kusvuta uye Kuvhiya.
American Society of Clinical Oncology. (nd). Kushandisa Fodya Panguva yeKenza Kurapa. Kubva Kanzer.net.
Nzvimbo dzeDaase Control uye Kudzivirira. (nd). Kusvuta Fodya: Kutarisa Kutungamira Kwemutungamiri weNyika Mukukudzwa 2011.
National Cancer Institute. (nd). Colorectal Cancer Screening.
Snowden, RV (December, 2009). Nguva Yakareba Kusvuta Inowedzera Colorectal Cancer Risk, Study Shows. American Cancer Society.