Kana uine (kana kuti iwe unofunga kuti une) zvirwere zvepachivi, unogona kuva nehanya nemishonga yemasikirwo kuti ubatsire kudzorera utano hwako.
Utachiona hwemakumbo hunowanzokonzerwa neprotozoa (zvisikwa zve-single-celled zvinogona kuwanda mukati memuviri wako) kana helminths (minye uye maperembudzi asingagoni kuwedzera mumuviri womunhu). Mhando dzakawanda kwazvo dzeprotozoa muUnited States dzinosanganisira Giardia uye Cryptosporidium uye iyo yakajairika helminths ndeyepinworms, hookworms, tapeworms, uye mhirizhonga.
Muzviitiko zvizhinji, zvirwere zvepachivi zvinoparadzirwa kuburikidza nekubatana nemafuta ane utachiona (kazhinji nenzira yezvokudya zvakasvibiswa, ivhu, kana mvura). Zvinokonzerwa nehutachiona hwepamuviri hwepamuviri dzinosanganisira kugara mukati kana kushanyira nzvimbo inozivikanwa ine zvipembenene, kusava nekucheneswa kwehutsanana, kusachena kwehutsanana, kutarisana nevana uye nzvimbo dzekuchengetedza nzvimbo, uye kuva nechirwere chekudzivirira zvirwere.
Zviratidzo Zvokucherechedza
Zviratidzo zvezvipembenene zvepamu zvinosanganisira:
- Bloating
- Diarrhea
- Kuneta kana kushaya simba
- Gesi
- Nausea
- Kudarika gonye muhombe yako
- Kusuruvara kwepamuviri kana unyoro
- Kudzora
- Kuonda
Kana iwe uchifunga kuti unogona kuva nemaronda emukaka, unofanira kufanira kurapwa nokukurumidza sezvinobvira. Chiremba wako anogona kurayira kuedza (kusanganisira chigaro chechigaro), kuraira kurapwa, uye kurumbidza zviyero zvekudzivirira. Mushure mokurapa, chiremba wako angangoita kuti kuedza kuve kwakanaka kuve nechokwadi chokuti zvipembenene zvaenda.
Zvigadziriswa zvepanyama zveZvipembenene zveMucheche
Kunyange zvazvo kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yemishonga chaiyo mukurapwa kwemakumbo emukaka, mamwe tsvakurudzo yepakutanga inoratidza kuti mamwe maruva uye zvokudya zvinowedzera zvinogona kuva nezvimwe.
Heino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Berberine
Rimwe boka rinowanika mumhando dzakasiyana-siyana dzakadai seEuropean barberry ( Berberis vulgaris ), berberine yakawanikwa ichirwisa maronda emumakumbo mune zvimwe zvidzidzo zvekutanga. Mumushumo wakabudiswa muIrish Journal of Parasitology muna 2014, somuenzaniso, berberine yakabviswa kubva ku barberry yakaratidza basa iro rinogona kudzivirira kudzivirira utachiona hwehutachiona.
Pamwe chete ne barberry, berberine inowanikwa mumishonga inonzi goldenseal uye coptis .
2) Papaya Mbeu
Kune chikwata chekufambisa ndege chakabudiswa mu Journal of Medicinal Food muna 2007, vana 60 vane mazino emukumbo vakagamuchira pakarepo manyorerwe eExir ane musanganiswa wemashizha emupaya nouchi kana uchi chete. Mushure memazuva manomwe, nhamba huru kwazvo yevaya vakapa lipiyasi-mbeu-based elixir yakagadziriswa nezviputi.
3) Pumpkin Mbeu
Chirongwa chechisikigo chinoratidza chivimbiso mbeu yemapukisi, iyo yakawanikwa ichikwirira mumamino acids, mafuta acids, uye makemikari berberine, cucurbitine, uye maratine. Tsvakurudzo pamusoro pekushandisa mbeu yepukatsi yemapachivi emukumbo inosanganisira kutanga kwekunyora kwakabudiswa mu International Journal of Molecular Sciences muna 2016, umo michakato yembeu yepukato yakawanikwa ine rimwe basa rinopesana nemasimba.
4) Gavakava
Gavakava rinogona kubatsira kubata chirwere chemukati kuburikidza nokuuraya rudzi rwe helminth inozivikanwa seHeterobranchus longifilis , maererano nepakutanga kuongorora kwakabudiswa muParasitology Research mugore ra2012. Mishonga ine mishonga inonzi sesquiterpene lactones, iyo inofungidzirwa kuti irege kuderedza mishonga yeparasite.
5) Kudya
Vashandi vekurapa kwepanyama dzimwe nguva vanokurudzira dzimwe nzira dzekudya pakuchengetwa kwemakumbo emudumbu.
Aya mazano anosanganisira:
- Kwenguva pfupi kudzivisa kofi, shuga yakanatswa, doro, uye zvakanatswa mbeu
- Kusanganisira zvimwe garlic mumazvokudya zvako
- Kuwedzerwa kushandiswa kwekaroti, mbatata, squash, uye zvimwe zvokudya zvakanyanya mu beta-carotene (inopedzisira yava vitamini A, iyo inogona kuwedzera kusagadzikana kupindira ne helminths)
- Kuvakazve bhakitiriya inobatsira mumatumbo ako nekuisa pazviratidzo zveprobiotic-rich sezvinoita yogurt
- Kudya zvokudya zvakazara mu vitamini C uye B mavitamini
Vamwe vashandi vanopawo chirwere chekuchenesa kana kubvisa mukati, nzira inosanganisira kubatanidza kudya kwepamusoro-fibhi nemafuta ekuwedzera zvinonzi kubatsira muviri wako mukubvisa matumbo emarumbo.
Izvi zvinosanganisira psyllium , beetroot, uye flaxseeds.
Parizvino kushayikwa kwesayenzi kwekutaura kuti nzira dzekudya kana kucheneswa kwemukati kunogona kubatsira kurapa maronda emukati.
Shoko Rinobva
Zvinogona kuedza kuedza kuedza mishonga yemasikirwo ekubatsira kubvisa muviri wako wemarumbo emukati nekukurumidza kupora kwako. Nepo kune mavaraira ekutanga uye zvidzidzo zvezvipfuwo zvinoratidza kuti dzimwe mishonga inogona kupa zvimwe zvikwereti, zviyero zvemakiriniki (rudzi rwekutsvakurudza rwaunoda kuona usati waedza chero kurapa) rinoshaikwa. Uyewo, zvishomanana zvinozivikanwa pamusoro pemigumisiro inogona kuitika kuti uzive pane maitiro anowanzoshandiswa.
Kana iwe uchifunga kuti une zvirwere, zvakakosha kuti ubvunze chiremba wako kuti uongororwe. Kurapa kwakakodzera kunogona kudzivirira chirwere ichi kuti chiwedzere kuwedzera uye kuderedza mikana yezvinetso.
> Sources:
> Ekanem AP, Brisibe EA. Migumisiro yeEthanol extract yaArtemisia annua L. inopesana nemaronda e monogenean eHeterobranchus longifilis. Parasitol Res. 2010 Apr; 106 (5): 1135-9.
> Grzybek M, Kukula-Koch W, Strachecka A, et al. Kuongorora kweAnthelmintic Activity nekuumbwa kwePumpkin (Cucurbita pepo L.) Mbeu Extracts-In Vitro uye muVivo Studies. Battino M, ed. International Journal of Molecular Sciences. 2016; 17 (9): 1456.
> Imanshahidi M, Hosseinzadeh H. Pharmacological and therapeutic effects of Berberis vulgaris uye iyo inoshanda, berberine. Phytother Res. 2008 Aug; 22 (8): 999-1012.
> Mahmoudvand H, Saedi Dezaki E, Sharififar F, Zvokudya B, Jahanbakhsh S, Fasihi Harandi M. Zvinyorwa zveChirungu cheBerberis vulgaris Root Extract uye Its Main Compound, Berberine muCystic Echinococcosis. Iran J Parasitol. 2014 Gumiguru-Dec; 9 (4): 503-10.
> Okeniyi JA, Ogunlesi TA, Oyelami OA, Adeyemi LA. Kubudirira kwekaoma Carica papaya mbeu inopesana nehutachiwana hwepasitasosis: chirwere chekuongorora. J Med Zvokudya. 2007 Mar; 10 (1): 194-6.
> Rouhani S, Salehi N, Kamalinejad M, Zayeri F. Kubudirira kweBerberis vulgaris chibage chakasimba pamusoro pehupenyu hweEchinococcus granulosus protoscolices. J Invest Surg. 2013 Dec; 26 (6): 347-51.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.