Kusiyanisa chokwadi kubva kunhema
Kune dzakawanda zvehutano hwehutano hwemashoko kunze uko, kuparadzanisa chokwadi kubva pane zvenhema kunogona kuoma. Iwe unofarira hutachiona hwechirwere chinokonzerwa here?
Nhema: Iwe Unofanira Kunyatsotsvaga Ganda Rako Zuva Nezuva
Ichokwadi: Vanhu vane acne vane tsika yekunyatsotsvaira chiso chavo, vachiedza kuchenesa zvakanyanya ganda uye kuwana "kunzwa kwakachena-kwakachena" kunzwa.
Washcloths, vachenesa vane zvigadziri zvinoshandiswa, uye mavara akaoma haasi nguva dzose zvisarudzo zvakanakisisa zveganda nemakwenzi. Panzvimbo pokubatsira, vanogona kukonzera kutsamwa kunowedzera kuvhiringidza uye kunowedzera kuparara.
Ganda rako rinoda kurapwa zvinyorove kuti kuderedza kupesana nekutsamwa. Usapfutira zvakanyanya kana kuputira ganda rako. Izvi zvinonyanya kuitika kana iwe uchinge wapera zvishoma .
Nhema: Kurohwa Kuchachenesa Pfungwa Dzako
Ichokwadi: Kunyange zvazvo ichiita sekunyuka kunonatsa mapepa ako, hazviiti zvachose kubvisa machena. Uye, kana iwe usingafungi nezvekuisa mvura mushure mokunge uchinge uchitsemuka, zvinogona kutungamira kune kuwedzera kwekuputika.
Maona, ganda rako rine marudzi maviri akasiyana eparres: yako sweat pore (inonzi sudoriferous pore ) uye mafuta ako pore (kana sebaceous pore ).
Blackheads nemapimples zvinokura mu pore mafuta. Kurohwa, zvisinei, kunobva pore yakasiyana zvakasiyana. Nokudaro, kutuka hakuzosimudziri matema nemavara kubva paganda.
Nzira yakanakisisa yokubvisa iyo pore-clogging plugs ye mafuta nemafuta ndeyekuti ave akabudiswa neunyanzvi hwekuchengetedza ganda . Vadzivirire kuti vasadzoka zvakare vachishandiswa kurapwa kwemakemikari zuva nezuva.
Kurovedza muviri kwakakunakira muviri wako, asi haisi kunyatsoita ganda rako.
Nhema: Shandisa Super Drying Skin Care Products kuBanish Oil
Ichokwadi: Ganda rehuni rinogona kunge rinotyisa, asi kushandisa ma-ultra-drying skin care products are not the best way to go.
Ganda rako rinoda mafuta kuti uve noutano hwakanaka. Kunyanya-kuoma ganda rako kunotungamirira kune zvinetso zvaro, sekusagadzikana kusungwa uye kuputika. Hazvina kutaurwa kuti kufungidzira, kuputika kweganda hakurevi zvose zvakanyanya.
Icho chinonyanya kubvisa mafuta akawandisa pasina kubvisa ganda rako rega roga roga. Nzira yakanakisisa yekuita nayo inoshandisa kuchenesa kupupuma kunoita kuti ganda rako rive rakachena, asi risina kusimba rakaoma uye rakaoma.
Kana ganda rako richiri kunzwa rakanyanyisa kukuda kwako, an astringent inogona kubatsira kubvisa mamwe mafuta. Asi unzwisise kuti kungobvisa mafuta akawanda kubva paganda rako hazvizobvisisi mavara.
Acne haisi kungokonzerwa nemafuta akawanda. Zvimwe zvinhu zviri kutamba pano, semakemoni , mamwe mabhakitiriya anokonzera acne, kunyange majini ako . Kungoomesa ganda rako nezvigadzirwa hazvisi kuzochinja zvimwe zvinhu.
Nhema: Kubvisa Zvinyoro Zvokukurumidza, Shandisa Roti Remusoro Mishonga uye Kushandisa Kazhinji
Ichokwadi: Zviri kuedza kusanganisa mishonga yemishonga pamikana yose, asi kuita kudaro hakugoni kuporesa nyuchi chero ipi zvayo.
Kutaura zvazviri, kushandisa mishonga yakawanda yemishonga, kuishandisa kakawanda, kana kushandisa zvakanyanya panguva imwe chete kunogona kukuvadza ganda rako. Panzvimbo pokuwana ganda rakajeka rawakanga uchivimba naro, iwe uchange uchinge wanyanyisa kuoma, kufungidzira, kubwinya, nekutsamwa.
Nguva dzose tevera nzira yekushandisa mazano pamishonga yose yezvinyorwa zvakanaka. Yeuka, zvinotora nguva kuona zvigumisiro, saka edza kuva nemoyo murefu. Kana mushure mekushandisa kwe-the-counter-acne mishonga kwemwedzi inoverengeka pasina kuonekwa kunooneka kweganda, taura nachiremba wako.
Nhema: Hapana Chinhu Chaunogona Kuita Nezve Acne
Ichokwadi: Nhasi mikana yekurapa yakawanda inowanika kuvandudza acne. Mishonga inosanganisira miti yepamusoro, mishonga yemuromo, nezvimwewo.
Pasinei nokuti acne yako ine unyoro kana yakaoma, kana iwe uri wechidiki kana munhu mukuru, kune remishonga iripo iyo inoshanda kwauri. Usanonoka kudana dermatologist yako kuti udzidze kuti zvipi zvinoshandiswa pakushandisa zvichange zvichibudirira mukuporesa ganda rako.
Acne haisi chimwe chinhu chaunofanira kutambura nacho. Munenge mhando dzose dzechigamba zvinogona kutariswa zvinobudirira nenguva, kushivirira, nekushivirira.
> Sources:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology 74.5 (2016): 945-73.