6 Acne Treatment Secrets Kubva Muchero Kuchengetedza Zvimwe

Ganda Rekuchengetedza Vashandi Taura Zvose

Haisi chakavanzika chokuti acne yakaoma kurapa. Asi zvose zvinotarisirwa kugadzirwa kweganda, pasinei nedermatologists, vahedheni, kana mashekeri emakliniki, vane zvakawanda zvakavanzika zvepachiganda pamusoro pemashizha avo.

Nenzira yakanaka, vanoda kugovera zvivanzika izvi newe! Heano zvimwe zvezvandinoda zvinyorwa zvangu zvekuchengeta zvandakabatana pamusoro pemakore. Ndinoziva kuti vachakubatsira iwe neganda rako.

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Shandisa Zvakawanda Kupfuura Rimwe OTC Acne Product

Pane chikonzero nei Proactiv yakakurumbira (uye inoshanda, kusvika kune OTC mishonga inofamba). Nokuti inosanganisira mishonga yakasiyana-siyana yemishonga yekurapa kuti ikupe mhinduro dzakanakisisa.

Kana uri kuvimba pane imwe chete acne treatment cleanser kana toner kuti ibvise mapoka ako, iwe haufaniri kuona kuvandudzwa kwaunoda. Saka, tora zvinyorwa kubva kuProactiv uye ubatanidze huwandu hwe-----counter products.

Iwe haufaniri kutangira Proactiv pachako. Iko kune maitiro akawanda emishonga ekurapa "kits" yakaita seyi pamusika. Iwe unogona kuumba iwe pachako zvirongwa zvekuita kurapa iwe pachako, a la carte, uye acne mushonga mishonga kubva pavharafu.

Yeuka, zvisinei, izvo chete zvinyoro zvinyoro zvingave zvakanyatsorapwa nepamusoro pezvinyorwa. Kuenzanisa nematambudziko akaoma emakine achada mishonga yemishonga (uye rwendo kuenda kune dermatologist).

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Exfoliate, Asi Usatsvaga

Kuchengetedza chikamu chikamu chinokosha cheganda rega-kuchenesa. Nguva dzose exfoliation inobatsira kuchengetedza pores kujekesa, kudzivirira mahedheni nemaputi kubva pakuumba.

Mishonga yakawanda yemishonga inonzi ultra-exfoliator - somuenzaniso, Retin-A Micro uye Differin . Iyi mishonga inoshanda nekufambisa kushandiswa kwema cell, nekumira pore blockages uye zvipfeko vasati vangawana ruzivo.

Kuchengetedza hazvirevi kukurudzira mabheji kubva paganda rako. Kunyanya kuputika nemishonga yakashata, loofahs, kana mashizha anokanganisa zvinogona kutsamwisa ganda rako, zvichiita kuti rione uye rinzwe rakaipisisa. Saka, iva munyoro!

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Ice Guru ZviZits

Kubata pimples ibasa guru-kwete-kunyanya apo iyo iyo inongova bump tsvuku isina musoro chena. Ice pane iyo mukomana akaipa pane.

Mazipi artists anoshandisa izvi zvinyengeri nguva dzose. Inobatsira kugadzirisa zitsva dzinopisa uye dzinoita kuti dzione sediki .

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Vadzidzisi, Tangai (kana Kuti Shanduka) Kuzvarwa Kwekuzvarwa

Ungashamiswa here kana ndikakuudza kuti kumera kwepachiviriro kunonyatsoshanda mukurapa munhu mukuru wevakadzi mumadzimai? Ichokwadi.

Muchiedza chemuviri, zvinowanzonzi kuberekwa kunoronga mapiritsi, kunatsiridza chigamba nekugadzirisa hutachiona huchiita hunoita kuti pave nekuputika . Haasi mavara ose anoshanda nenzira imwe chete, uye mumwe anogona kukubatsira zviri nani kune vamwe.

Chinokosha ndechokuti, kana iwe uri kurarama nemunhu anoramba achikuvara , ndiyo nguva yekukurukurirana pachena ne dermatologist yako uye / kana OBGYN.

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Rega Kuedza Zvitsva Zvitsva

Izvi zvinoratidzika se-counter-intuitive. Paunenge uchiedza kubvisa nyuchi, zvinenge zvichiedza kuedza kurapa kwose kunowanikwa.

Chinokosha apa ndechekuyeuka kuti hapana maitiro emakemikari anoshanda masikati. Havazoshandisi vhiki, kana kunyange mwedzi.

Ndicho chikonzero nei zvakakosha kurega kuedza kurapa mitsva kwekanguva. Nokuti paunotanga kurapa mutsva, "yekare" imwe inowira pasi munzira, zvakanaka?

Kana iwe uchinge uchinge uchinge wapora mushonga wako wekukurumidza, iwe hausi kubvumira nguva iyo inoda kukushandira iwe.

Saka, gadzikana nemishonga yaunayo . Shandisa zuva nezuva. Ipei mwedzi mitatu kana mina kuti vashande uye varwise chido chekutsvaga kune chimwe chinhu, kwenguva yakati.

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Gamuchira rubatsiro kubva kuPro (Izvi zvinoreva Dermatologist, Kwete BFF Yako)

Chinhu chikuru "chakavanzika" ndichowo icho chichakubatsira iwe iwe mukurumbira mukuru. Ita musangano pamwe nedermatologist .

Nyuchi dzinogona kuva dzakaoma kurapa, uye pamusoro pe-the-counter acne products zvinoshanda mune dzimwe nguva. Dermatologist yako ine arsenal yemishonga yemishonga panguva yakagadzirirwa, uye zvakawanda zvezviitiko zvinoshandisa dambudziko iri reganda. Izvi zvinoreva migumisiro yakanaka pane iwe.

> Sources:

> Whitney KM, Ditre CM. "Mazano ekugadzirisa Acne Vulgaris." Clinical Cosmetic and Investigational Dermatology 4 (2011): 41-53.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology 74.5 (2016): 945-73.