Vanhu vakawanda vanoongororwa mushure mokunge vaenda vasina guten
Chiremba wako zvichida akashandisa kuongorora ropa iri sechikamu chako chekuongorora kwechirwere ichi . Vanachiremba vakawanda (uye vazhinji vari mumagariro echeliac) vanofungawo kuti zvinobvira kushandisa izvozvi kuongororwa kweropa kuti uone kuti uri kutevera sei kudya kwema gluten ,
Zvinosuruvarisa, izvi zvinoshanda chete mumamiriro ezvinhu apo iwe uri kunyanya kuwana zvakakura zve gluten mukudya kwako nguva dzose.
Pano pane chokwadi pamusoro pechiratidzo ichi chisinganzwisisiki.
Chii Chiri Kuedzwa Ropa Celiac?
Kuyera ropa kunogona kuona vanhu vanogara vachinyengedza kudya kweguten, kana vanhu vasinganzwisisi nzvimbo dzakawanda gluten dzinogona kuvanza, uye ndiani asingazivi kuti anopedza kudya zvizhinji.
Asi kuongororwa kweropa hakungaratidzi kuratidza apo iwe uchiri kuwana shoma shotta. Ongororo dzinoverengeka dzezvokurapa dzinoratidza kuti vanhu vane dzimwe nguva vasingadyi zvokudya zvinokonzera - zvisati zvapera izvo zvinoita kuti zviratidzo zvisinganzwisisiki - zvicharamba zvichingove zvisina kuongororwa kweropa pasinei nekurasikirwa kwacho.
Semuenzaniso, mune rumwe ruzivo rwakagadzirirwa kutarisa "kuchengeteka" muchengeti wekucherechedza gluten kubuda, vanhu 26 vane chirwere chechiliac vakagamuchira 10mg kana 50mg ye gluten zuva rega rega kwemazuva makumi mapfumbamwe. Vamwe vevanhu vaiva nezviratidzo, asi hapana aive nemararamiro emuviri anovhiringidzika aitevera ichi chinetso chekudzikisa, achiita kuti vatsvakurudzi vaite kuti kuongorora ropa hakukwanisi kuona kuti maitiro aya anokonzerwa ne-gluten-contamination.
Imwe yedzidzo yakashandisa maitiro akawandisa ezuva rimwe nerimwe gluten: kusvika ku 5 gramu (kana anenge chikamu chimwe chete chekacheka chezvokudya-gluten). Muchidzidzo ichocho, icho chaisanganisira vanhu 21 vane chirwere chechiliac avo vakapedza gluten kwemwedzi mitatu, zvikamu zviviri kubva muzvitatu zvezvikamu izvi zvakange zvine gluten-yakaita kuti mucheche usakanganiswa, asi mapfumbamwe chete aive nemararamiro akanaka emuviri ekutevera matambudziko avo.
Kunyange zvakadaro, vanhu gumi nemashanu kubva muvanhu 21 vari muchidzidzo vakaratidza unyoro kusvika pakuenzanisa zviratidzo zvemimba panguva yekudzidza.
Pakupedzisira, chidzidzo chechitatu chakabatanidza vanhu vasere vane chirwere chechiliac vakadya kusvika magiramu 10 e gluten pazuva (kana hafu yekacheka yezvokudya-gluten) kwevhiki nhatu. Hapana akaratidza chero shanduko mumigumisiro yeropa ravo, kunyange zvazvo vatanhatu vei vasere vane chirwere chezuva nezuva.
Kuedza Kweropa Uyewo Haungaratidze Kana Wakaporesa
Zvimwe zvidzidzo zvinoratidza kuti migumisiro yakaipa yekutarisa ropa hairevi kureva kuti mukati mako villi yakadzoka, zvimwe.
Semuenzaniso, mune rumwe ruzivo rwakaitwa muNorthern Ireland, vatsvakurudzi vakashandisa kuongorora ropa kweEliacA -AA- vakafunga kuedza kunonyanya kutsvaga kuti vaone hutsinye hunopisa hunoratidza chirwere cheteroli - kutarisa varwere.
Pamusoro pevanhu 53 avo vekutanga vaiva neEAM-IgA test yakanaka, 87% vaiva nematambudziko emA-IgA mushure megore rimwe mushure mekudya pasina gluten. Zvisinei, makumi maviri nemaviri evanhu ivavo vakanga vachiri nehutano hwekurohwa shure kwegore ravo rokutanga pazvokudya.
Saka Sei Tichifanira Kudzoka Pose?
Dzokorora kuongorora ropa kunogona kuratidza kana munhu ari kunyanya kusazvidza kudya kweguten, izvo zvinogona kubatsira vanachiremba kuziva vanhu vangada kubatsirwa zvishoma (kana kukurudzira).
Muchidzidzo kubva kuNorthern Ireland, vana vevanhu vashanu vakanga vachiri nemigumisiro yakanaka yeEmA-IgA gore rimwe mushure mekunge vaongorororwa pane izvo vaongorori vaiti "kusadya zvakanaka kudya."
Mukuwedzera, kudzokorora kuongororwa kweropa kunogona kubatsira kutarisa kufambira mberi kwako pazvokudya mugore rokutanga kana kuti shure kwekutsvaga; iyo nhamba dzekuongorora ropa dzinofanira kunge dzichifamba dzichidzika zvishoma, kunyange kana dzisingasviki pakatarisana nenyaya dzisina kunaka pakarepo.
Asi kana wakanga uchitevera kudya kwakasimba kwemakore, kudzokorora kuongororwa kweropa kunogona kunge kusakupa chero humwe ruzivo rwekuita kwako. Kana iwe uine hanya (kana iwe uchiramba uine zviratidzo), unogona kuda kubvunza chiremba wako kuti utumire kune imwe nyanzvi uyo ane unyanzvi mukudzvinyirira kusadya-guten.
Sources:
Catassi C. et al. Chiitiko chinotarisirwa, cheviri-mapofu, chinonzi placebo-chengeteredzwa kuedza kuchengetedza chiyero chakachengeteka chevarwere vane chirwere chechiliac. American Journal of Clinical Nutrition. 2007 Jan; 85 (1): 160-6.
Dickey W. et al. Kuparara kwemagumisiro ekupedzisira ekurapwa kwechiriacia hakuratidzi kuratidzika kwekudzorera kwake. American Journal of Gastroenterology. 2000 Mar; 95 (3): 712-4.
Lähdeaho M. et al. Zviduku-muviri mucosal zvinoshandiswa uye mhinduro dzeanoriphosi mushure mekudzivirira uye kuenzanisa-dambudziko dambudziko re gluten mune chirwere chechiliac. BMC Gastroenterology. 2011 Nov 24; 11: 129. doi: 10.1186 / 1471-230X-11-129.
Pyle G. et al. Dhi-dose inonzi gluten dambudziko muecliac sprue: malabsorptive uye antibody response. Clinical Gastroenterology uye Hepatology. 2005 Jul; 3 (7): 679-86.
Zanchi C. et al. Rapid anti-transglutaminase assay uye mumiririri wevarwere zvekuongorora kutarisa kwekudya mune chirwere chechiliac. Scandinavia Journal of Gastroenterology. 2013 Apr 5. [Epub mberi kwekudhinda]