Kofi ndechimwe chezvinwiwa zvinowanzopiswa munyika yose. Kune vakawanda, kofi inwiwa inonaka, chinwa chinonaka kana kuti pick-me-up. Asi kofi ndiyo tsika inogadzira uye inogona kunge yakashandura! Shamwari dzinofarira zvakanaka dzinowanzopa varayiri vekofi vanorema kuti vadzore shure. Asi, kwemakore, vanhu vachishamisika kana kofi inowanzokuvadza kana kuti inogona kubatsira kana iri pamusoro pematambudziko makuru ehutano hwakadai sekurohwa.
Kuwanda kwekutsvakurudza kwesayenzi kwakagadzirirwa kupindura mubvunzo uyu. Uye nhau dzakanaka chaizvo kune vanonwa doro.
Kofi Haisi Kukonzera Stroke
Kuongororwa kwakasiyana-siyana kwakave nechinangwa chekuziva kana kofi inowedzera kuipa kwepfungwa. Kune iwe vanoda hofi, nhau yakanaka ndeyokuti kofi haina kuwanikwa inokonzera chirwere kana kuti kuwedzere njodzi yekurohwa kana iwe uri utano hwakanaka, kutanga. Nokuti ikhofi ine caffeine, inogona kuva nengozi kune vanhu vane hutano hwakanyanya, chirwere chemwoyo kana kukanganisa. Kofi inobatsirawo kurwadziwa kwepfungwa uye inogona kukonzera marwadzo kune vamwe, nekudzivirira marwadzo kune vamwe. Asi, sekuda kwengozi yako yekurohwa, kunze kwekuti iwe unopesana neka caffeine, saka haufaniri kunetseka.
Kafi uye Dambudziko Rako reSproke
Chigumisiro chinoshamisa chezvinhu zvose izvi zvinotsvakurudza ndezvekuti kofi inobatanidzwa nehutachiwana hwehutachiwana hwakaderera. Ongororo dzakawanda dzekutsvakurudza dzakaratidza kuti kunwa pakati pe2-4 makapu efivha zuva rimwe nerimwe kunopindirana nehuwandu hwehutachiwana hushoma.
Chikonzero chepanyama chechigumisiro ichi chinokonzerwa nekubatanidzwa kwekofi zvakasiyana-siyana mitezo pamuviri. Kafi inoshanduka muropa mudziyo wehutano uye inoshandura kuyerera kweropa munzira dzinogona kubatsira kudzivirira kuwedzera kwehutano. Uyezve, migumisiro yekofi inogona kuderedza mukana wekutyisa ropa.
Kofi inogonawo kuderedza cholesterol mazinga. Ichi cholesterol kuderedza chiito chinobatsira nokuti high blood cholesterol inowedzera mukana wekushaya chirwere. Kofi yakave yakaratidzwa ine zvinhu zvakasiyana-siyana zvinoshanda zvine antioxidant. Antioxidants maikemikari akave akaratidzwa kuderedza dambudziko rekurohwa uye nekuderedza kukanganisa kunokonzerwa nekurohwa.
Caffeine Pills
Pasinei nezvipo zvekofi, iwe uchiri kutora kunonoka kana ukasvika pakudya kwako caffeine. Mishonga uye mapiritsi ane caffeine, chimwe chezvinhu zvinoshandiswa zvinowanika mukofi, zvakabatanidzwa nehuwandu hwekurohwa nesitiroko. Megadoses ye caffeine - kunyange iyo inowanikwa mune zvisiri mvumo pamusoro pemafuta e caffeine uye zvinwiwa zvezvinwiwa-zvinogona kukonzera ngozi ine muviri inonzi vasospasm. Vasospasm ndiyo yekuvhara kamwe-kamwe kwemitsipa yeropa iyo inogona kuvhara pakarepo chirwere chemuropa kusvika kuuropi-zvichikonzera chirwere cheschemic kana chirwere chinopisa.
Kafi Inobatsira Vanopukunyuka Kurwara
Nyaya dzinoshamisa kupfuura dzose ndeyokuti kofi inobatsira kune vamwe varwere vakatova nesitiroko. Mushure mekurohwa, imwe yezvinetso zvakajairika ndeyekusimudza mushure memazuva.
Izvi zvinoreva manzwiro evanhu vakawanda ekudengenyeka, chizuru kana dambudziko nekuenzanisa . Vakawanda vanorwara nechirwere vanotambura nekushaya simba kwakakwana nokuti kuenzanisa kunoda kutaurirana pakati pezvikamu zvakawanda zveuropi. Mune imwe tsvakurudzo yakaedzwa, vapenyu varosi vaidya caffeine, chimwe chezvikamu zvekofi, vakaita zviri nani pakuedzwa kwemashure ekuenzanisa kwavakanga vaita vasati vadya caffeine. Izvi zvichida nokuti caffeine inowedzera kuchenjerera kuburikidza nekugadzirisa kwechinguva kana 'kumuka' dzimwe nzvimbo dzouropi, zvichiita nzvimbo dzinodiwa kuti zvienzane.
Kuenzanisa Kunokosha
Zvimwe zvokudya zvakajairika uye zvinwiwa zvakave rubatsiro rwezvesayenzi rwakaratidza kuderedza dambudziko rako.
Kuenzanisa nguva dzose kunokosha pazvinouya newaini , soy, uye mavitamini , zvose zvingabatsira kuderedza mikana yako yekurova. Asi, zvakanyanyisa, chero ipi zvayo inogona kuwedzera mungozi yako yekurohwa.
Nhau dzakanakisisa ndezvokuti tsika yako yefivha inogona kunge yakanaka kwauri!
> Sources:
> Kushandisa mukana wea caffeine kune chiitiko chakanaka pane zvakagadziriswa zvakagadziriswa mushure mekuchengetedzwa kwevanhu vane hemiparetic stroke, Kim WS, Choi CK, Yoon SH, Kwon JY, Annals of Rehabilitative Medicine, December 2014
> Kafi, tei, uye cocoa uye njodzi yekurohwa, Larsson SC, Stroke, January 2014
> Mishonga yeCafeineine inowedzera njodzi yekurohwa, Lee SM, Choi NK, Lee BC, Cho KH, Yoon BW, Park BJ, Stroke, August 2013
> Kushandiswa kweKafani uye njodzi yekurohwa: chirwere-kupindura meta-kuongorora kwevanotarisira zvidzidzo, Larsson SC, Orsini N, American Journal of Epidemiology, November 2011
> Kushandiswa kweKafani uye Dambudziko reSroke: Meta-analysis ye Epidemiologic Studies, Kim B, Nam Y, Kim J, Choi H, Won C, Korean Journal of Family Medicine, November 2012