Dzidza Zvakawanda Pamusoro Pemasikirwo Emasikirwo uye Mishonga yeTroroid Disease
Vanhu vakawanda vari kuve vachida kufanirwa nemamwe maitiro ezvisikwa uye mishonga inobatanidza yekurapa uye kutungamira kwehutano husingaperi, chirwere chetachiona chakabatanidzwa. Mukubvunzurudzwa nehutano hwemagariro Shasta Tierra weNzira yeUbukama, tinokurukura nzira dzakasiyana-siyana uye dzinobatanidza kurapa kwechirwere chetachiona uye zviratidzo zvayo.
Shasta akadzidza uye akaita Chinese Medicine paCent for Integrative Medicine paOConnor Hospital, uyewo akadzidziswa paAmerican School of Herbalism.
The Thyroid in Traditional Medicine
Utachiona sezvatinoziva mumishonga yekuMadokero ndiko kutarisira gland rine mabasa akawanda akasiyana mumuviri. Icho chikamu chemugumo we endocrine, iyo iyo yose Ayurveda uye Traditional Traditional mishonga (TCM) yakafanana ney chakra system kana mudzi kana " essence " qi. Nokudaro, kubva pamagariro ekurapa, kana utachiona husinganzwisisiki, hunogona kuchinja nhengo dzakasiyana nenzira dzakawanda.
Chinyorwa ndicho icho TCM inoshevedza kare-ancestralral qi, izvo chaizvoizvo izvo vabereki vedu vakatitapa. Kana taberekwa, tine mukana wekuchengetedza zvatinoda kuburikidza nekudya zvakanaka " zvokudya qi " (ane utano hwakanaka, husati hwagadziriswa, hwehupenyu, hwemwaka) uye kufema zvakanaka " air qi " (kuburikidza nekushandisa zvakanaka, maekisiki asina zvinonhuwira, uye zvipfeko, mweya wakachena, nezvimwewo).
"Chero" yedu yakasanganiswa ne "zvokudya qi" uye "air qi" inobatanidza pamwe kutipa isu " kudzivirira qi " kana kuti kudzivirira.
Kana pane kuparara mune chimwe chezviitiko izvi kana kusakosha "chetatu" (chinetso chemajini), kusadya kwakashata, uye / kana kukwana okisijeni, ipapo tichaona kuparara mumuviri wezvirwere zvezvirwere uye zvinetso zvekudzivirira muviri, sehutachiona hwehutachiona.
Mishonga yemishonga yeChroid yeHormone Replacement
Vanhu vazhinji vari kutsvaga nzira dzepanyama dzedzidzo yehomoni inoshandiswa iyo inogona kuvabvumira kuchengetedza mishonga inorapa hormone replacement kana zvishoma nezvishoma kuderedza chirwere chavo munguva. Maererano naTierra, hapana mishonga inokonzera utachiona mukati mavo, asi kune mararamiro emishonga, mararamiro, uye kuchinja kwezvokudya zvinogona kuitwa kuti zvibatsire muviri wose, izvo zvinozobatsira utachiona.
Tierra anotanga tsanangudzo yake nechitendero cheChinese che:
Preancestral Qi (kana, Essence / Genetics) + Zvokudya Qi + Air Qi = Kudzivirira Qi (kana, Utachiona Hwakasimba)
Neyiyi nharo mupfungwa, ndeupi mushonga wepanyama unoda kuita ndeyokukurudzira kudya kwakanakisisa uye oksijeni kuchengetedza hutano hwevarwere uye kuchengetedza hutachiwana hwavo. Kusvika pamishonga yemakwenzi sezvokudya zvakasiyana-siyana, zvinowira pasi pezvokudya zvemugove uye zvinogona kushandiswa kubatsira muviri, uye semugumisiro, utachiona hwakanaka.
Kushandisa Zvokudya neHerbs kutsigira Utachiona
Utachiona hweHyroid dzinowanzoshandura muchiropa uye neitsvo, saka kubatsira idzi nhengo mbiri dzichabatsira kutendeuka uye kupa utachiona kuputsika. Kudya zvokudya zviri nyore kudya pamwe chete nemishonga inobatsira nekudya zvinogona kuderedza basa rekuvhara ropa rechiropa uye rinoita kuti rive nani kuchinja utachiona hwehomoni.
Zvichienderana nemitemo yemuviri wako, kune maruva akawanda ayo anozivikanwa kubatsira rubatsiro, kusanganisira ginger, peppermint, uye zvinokonzera kudya mazambiringa, zvinogona kuwanikwa mune zvekutengeserana zviripo zvakadai se Digestive Comfort uye Digestive Grape Bitters nekambani Planetary Herbals.
Mimwe miriwo inogona kubatsira kutsigira utachiona inosanganisira:
- Guggul, iyo inozivikanwa kuti iwedzere metabolism apo ichivhuna yakaipa cholesterol
- Triphala, ine zvakawanda zve enzyme, vitamin C, uye inobatsira kudya uye kubvisa
- Kelp , ine iodine uye inozivikanwa kubatsira mamwe maitiro ehutachiona
Maererano neTierra, sezvo herbs inogona kushandiswa kubatsira kubata zviratidzo zvakare, kune zvakawanda zvemishonga yemishonga yevanhu vane chirwere chetachiona.
Asi chinonyanya kukosha ndokutanga nezvinhu izvo:
- Tsigira chiropa
- Chengeta kugadzirisa uye kuparadzwa
- Ruyamuro yekuchera
Ko Zvakadini neIodine-Richine Mishonga Yemafuta?
Ikozvino pane gakava pamusoro peodhi-rich supplement uye chirwere chetachiona. Vamwe vashandi vanodavira kuti kuwedzera kweiyo hypothyroidism muNorth America kunokonzerwa nokushayikwa kweododhi mune kudya uye kunzwa sokuti kuwedzera iodine mune imwe nzira kunokosha kune vane chirwere chetachiona. Asi panguva imwecheteyo, varwere vakawanda vanosarudza kuedza kuzviratidza zviratidzo zvehutori neIodine, kelp, kana mamwe maruva anochera iodine anowedzera mushumo ane "crash" mazuva mashoma mushure mokutanga. Simba razvo, vanonzwa zvakanyanya hypothyroid, uye havagoni kuita zvakanaka. Kusiyana neizvi, vamwe vanoita mamwe maitiro vanofunga kuti kushaya iodine hakusi kukonzera autoimmune hypothyroidism uye kuti iodine inowedzera hutachiona hwemoto.
Maererano neTierra, mishonga yeChina inotenda kuti kusanganiswa kwemishonga inoshanda pamwe chete inoshanda zvakanaka, zvinoreva kuti miriwo yakawanda yeyodini yaisagona kushandiswa yoga. Kelp (iyo inowanzobva iodine) inowanzoshandiswa pamwe chete nemimwe miriwo uye inowanzoita huwandu hwehuwandu hwemazana (5%) sezvo zvakaoma kugadzira uye kuisa. Tierra anoti, "Handizvo zvatinoisa mumitumbi yedu, ndizvo izvo miviri yedu inogona kuita nayo."
Soy: Ndizvo Zvakakodzera Vatachiona Venyu?
Rimwe remakakatanwa makuru evanhu vane utachiona ndiro nyaya ye soy isoflavones . Zvimwe zvidzidzo zvakashuma kuti kunyanya kudarika kwe soy - kunyanya nenzira ye isoflavone-packed supplements uye protein powders - inogona kudzivisa utachiona peroxidase , utachiona hwekyroid hunoita kuti humoni hukuru T4 naT3, idzo dzinogona kukonzera maitiro , hypothyroidism, uye autoimmune matambudziko e thyroid. Vamwe varwere vakawanda vakataura nezvekuwedzera kwechirwere chetachiona mushure menguva yekuwandisa soy consumption.
Tierra anotaura kuti kana tichida kudya soy, inofanira kugara iri mumwero. Anokurudzirawo kuti soya igadziwe uye kuti iwe unodya kuenzanisa mishonga seginger kunobatsira kuidzika. Maererano nezvakawanda zvakasangana ne soy, Tierra akagovera nyaya pamusoro pemukomana wechidiki uyo akapinda muhofisi yake ane chirwere chakanyanya chepalpal tunnel syndrome . Akataura kuti zviratidzo zvose zvakatanga apo akatanga kunwa doro zvakanyanya zve soy protein zvinwiwa. Paakaramba achiongororwa, aive nezvose zvinonzi hypothyroid zviratidzo, saka Tierra akarayira kuongorora ropa izvo zvakaratidza kuti TSH yake yaiva ye 40 pamwe chete neAll Total T3. Mukupindura kune zvaakawana, akabva amutora kubva kumapuroteni ose e-soy, akamuisa pane zvakanyanya kufisa, zvakagadzirwa, uye akamutora pamishonga yakakodzera yehutano. Akataura nezvekuvandudzwa kwehuwandu hwezviratidzo zvake.
Zvigadziriswa zvepanyama zvezviratidzo zvehutano hwehutano
Mukuwedzera pakudzidza nzira yekurapa zvirwere zvehutachiona, vanhu vazhinji vari kutsvaga nzira dzekuzvichengetedza zviratidzo zvavo. Semuenzaniso, zviratidzo zvitatu zvinowanzotambudza vanhu vazhinji vane hypothyroid vari kuneta, kuwedzera kukura / kuoma kuneta, uye kuora mwoyo. Maererano naTierra, zviratidzo izvi zvinowanzogona kurapwa nemararamiro ezvisikwa. Semuenzaniso, akaona Qigong, shanduro yakadzika ye Tai Chi, kuita zvishamiso kuvarwere vanotya nekanguva nekuzvitsaurira. Izvo vamwe vanoita zvakanaka nekugadzirisa nguva dzose kana moxibustion (herbal heat therapy) mishonga. Kunyange vamwe vanobudirira nemararamiro emishonga.
Tierra anotaura kuti zvakakosha kuziva kuti kurapa kwepanyama kunotora nguva. "Kune chiChinese chekare chinotaura kuti zvinotora mwedzi 9 kugadzira mwana," anodaro. "Mwedzi mitatu yokutanga iwe haugoni kuona chero shanduko, asi semwedzi 6 kusvika ku9 inouya iyo yose inotanga kuunganidza nenzira yakawanda. Izvi ndizvo zvakafanana kune zvirwere zvisingaperi." Anoratidzira kushanda nemushandi kuti atore nzira yakakwana yekurapa zviratidzo zvehutachiona hwako.
Apo Kurapa Kwisina Kurapa Hakuna Kukwana
Pasinei nokuti ari noutano hwepanyama, Tierra haatendi kuti nzira dzekuzvarwa dzinogona kutora mamiriro ose ehutachiga pachavo. Ichokwadi kuti anoenda kusvika kure, kuti, "Ndinofunga kuti hazvioni kwenguva duku kune vashandi vanobatanidza kufunga kuti tinogona kugadzirisa chero chinhu, kusanganisira utachiona kana tikangoita zvinhu zvose zvakanaka nokuda kwehutano hwedu [murwere]. Matambudziko ehutori akafanana nehuwandu hwechirwere cheshuga [mune vanhu vanozvarwa nawo] uye inofanira kurapwa [nemishonga yakakodzera se] insulin. "
Muzviitiko zveTierra, zvinetso zvakanyanya zvehutori zvakadai se hyperthyroidism uye hypothyroidism zvinotora mushonga wekurapa kuti uwane pasi uye unogona kuve neWestern inoratidzira mushonga uye yekuEastern / kuyananisa nzira yekugadzirisa nekugadzirisa. Anofunga kuti iwe unofanira kugara uchiedza kushanda pamwe nezvose zvehupenyu hwako uye hutano uhwu hunosanganisira nzvimbo yako, mararamiro, mararamiro, mishonga, miriwo, uye chiito chekuita kuti zviwanikwe zvakanakisisa.
Anoenderera mberi achitaura kuti kunyange zvazvo kune kutya kuri kuwedzera kwekuenda kune unogadzirwa uye kusina-synthetic mishonga yehutoni yehomoni, kana vanhu vane chirwere chetachiona vachishanda navanachiremba vane ruzivo nezvemiriwo uye kushandiswa kwezvinodhaka kuti vawane chirongwa chakakodzera pavanenge vachibatanidza zvisikwa, zvakakwana zvisarudzo, vanogona kutarisira migumisiro iri nani uye kazhinji inoderedza madheji ekurapa mishonga. Kuwana izvo zvinoshanda kwauri ndiyo kiyi.
Nzira Yokuwana Nayo Mutsika Wemagariro
Maererano neTierra, nzvimbo yakanaka yekutanga tsvakurudzo yako ndeyeTroroid Top Doctors Database. Ikoko kunewo America Herbalist Guild, iyo yakawanda yakaremekedza vadzidzisi vemichero munyika yose. Semunhu wezvakanaka pachake, Tierra anofunga kuti zvakakosha kuziva kuti chiitiko chemuongorori uye mafilosofi ndeapi. Zvakakosha kuti vave nehuwandu hwehutano hunoita zvirwere zvakasiyana-siyana zvemurwere mumwe nomumwe zvichienderana nechimwe sarudzo yevose.
Mibvunzo yekubvunza panguva yekutsvaga kwako inosanganisira: Ndiyo mishonga yekumadokero yakakwana, mushonga unogona kushandiswa zvachose, kana kuti vanogona kuona here simba uye kusimba kwezvose izvi? Vari kusangana nemabhuku ekupedzisira here? Vanoratidzika sevanonyatsotarisira, kana ivo vari kuenda kufunga kuti iwe uri hypochondriac uye neurotic? Iwe unonzwa sokuti uri kubatana navo here, kana kuti yose ndeye-yakatarisana? Tine tarisiro, pamwe nekutsvakurudza uye ruzivo, uchawana boka rechiremba vanofarira kushanda pamwechete kuti vakubatsire nehutano hwako.