Kana iwe uri chiremba wehutano uchitarisa kuti zviri nani kuti ushumire varwere vako, chiito chinonzi mharidzo inoratidzira chinogona kuva nemasimba ane simba. Mune mishonga inorondedzera, varwere vanogovera nyaya dzinotevera mushure mehutano hwavo, nekusimbiswa pamusana pehupenyu hwavo nemanzwiro ehutano, zvichiita kuti makiriniki ave nehanya nehanya.
Maererano nemushumo wakabudiswa muThe Permanente Journal , nyaya dzakagoverwa dzingaita se "chishandiso chinobatsira kunzwisisa munhu, murwere-zvinoreva chirwere chechirwere." Zvinofungidzirwa kuti kunzwisisa uku kunogona kupa vanakiriniki ruzivo rwakasiyana uye ruzivo rwekuti zvakanakisisa kurapa mamiriro aripo.
Mishonga yokurondedzera inowanzoonekwa senzira yekuwedzera chimwe chinhu chevanhu kuhutano hwehutano, kuburikidza nekubata munhu wose (uye kwete chirwere chete) mumhepo yakasununguka, inotsigira uye kusimbisa kubatana kwechiremba pakati pechiremba uye murwere.
Sezvo Sangano reAmerican Medical Colleges rinotsanangura, kufamba uku kunosanganisira kuchinja kukuru mupfungwa, zvichiita kuti vashandi vehutano vabvunze kuti "Ndingabatsira sei murwere wangu?" Pane kuti "Ndingaita sei chirwere ichi?"
Kubatsirwa
Mune hutano hwehutano apo vatapi vanowanzomanikidzwa kwenguva, pfungwa yekutora nguva kuti inzwe nyaya yehutano wega wega wega inogona kuoneka yakaoma. Zvisinei, vashandi vazhinji vemishonga inorondedzera vakaona kuti zvinobatsira zvemuitiro uyu zvinoderedza kushushikana kupi nepi pamusoro pekutarisira nguva.
Pamwe nekunzwisisa zvakadzama kwekubatana pakati pevarwere maitiro uye zviratidzo uye kutambura kwakaitwa nevarwere mukudzora mamiriro avo, zvinobatsira zvemishonga inoratidzira zvinosanganisira kunzwisisa kwakasimba mune zvingagona kugadzirisa matanho.
Zvinofungidzirwawo kuti kuvaka nhoroondo yehutano kunogona kubatsira varwere kuti vanzwe vachibatanidzwa uye vanopiwa simba kana zvasvika pakugadzirisa mamiriro avo ezvinhu.
Zvakare, zvidzidzo zvakawanda zvakaratidza kuti varwere vanogona kuve nekuvandudza zviratidzo uye zvibereko zvehutano pavanokurudzirwa kuratidza manzwiro avo nezvehutano hwavo.
Kana iwe uchinetseka pamusoro pezvipingamupinyi zvenguva, zvakakosha kuziva kuti chidzidzo chakabudiswa muThe BMJ chakafunga kuti maminitsi maviri chete akakwana kuti varwere vazhinji vadzokerere zvinetso zvavo. Vanachiremba munharaunda iyi vakadzidziswa mukuteerera kushingaira, uye vazhinji vekudzidza vakave nenhoroondo dzakawanda dzezvehutano.
Kwatinofanira Kudzidziswa muNhepfenyuro Mishonga
Nokuti mishonga inoratidzirwa ichiri munda wakakura, kudzidziswa mune chirango ichi hachisati chavepo zvikuru. Zvisinei, Columbia University ine nyanzvi yemasayenzi (MS) munyaya yekurapa, inotarirwa kune vashandi vezvoutano uye vanodzidziswa mumakiriniki ekurapa sechiremba, mukoti, mazinyorero, basa rehutano, chirongwa chepanyama, uye chirongwa chekuita basa. (Dhigirii kana chiremba mune mishonga inorondedzera, pachayo, haikodzeri kuti apedza kudzidza kupa kliniki.)
Mumakore achangopfuura, chikwata chiri kukura chezvikoro zvezvokurapa munyika yose chakatangawo kupa zvidzidzo, seminamato, misangano, mazano, mapurogiramu ezhizha, uye symposiums pamusoro pemishonga inorondedzera.
UCSF, somuenzaniso, inopa dzidzo mumishonga inorondedzera, Columbia University ine chirongwa chekuita, uye NYU ine musarudzo wemwedzi umwe muvanhu vezvehutano.
Kunyange zvazvo dzidzo idzi dzichipararira kubva purogiramu kusvika purogiramu, vazhinji vanofunga nezvekusimbisa unyanzvi hwekurapwa kwechiremba kune nhau dzevarwere, kutora nyaya idzodzo nekunyora, kuteerera vanorwara, kuzvifungidzira, nekuziva mamiriro ega ega uye maonero avanoita murwere mukurwara .
Nzira Yokubatanidza Mishonga Inoratidzei Muzviito Zvako
Kana iwe uri mutsva kune mishonga inorondedzera, kubvunza mibvunzo isina kugadzikana kunogona kubatsira kubvisa varwere vako muitiro. Nokudaro, vashandi vemishonga inoratidzira vanowanzotanga nekubvunza vachiti "Ndezvipi zvaunoda kuti ndizive pamusoro pako?", Maererano naRita Charon, MD, Ph.D., purofesa weColumbia University yemishonga yezvokurapa iyo yakabva mumunda wezvinyorwa mishonga.
Sezvo varwere vachitaura nyaya dzavo, chenjerera kusavadzivisa. Kuti uvatungamirire pamwe chete pavanogovera nhoroondo yavo, funga kubvunza mibvunzo yakadai se "Unofunga kuti chii chiri kuitika nemamiriro ako ezvinhu" uye "Unonzwa sei nezvehutano hwako?"
Kukumbira varwere vako kuti vanyora pamusoro pehutano hwavo kunogona kubatsirawo pakuita kuti vashandure uye vatsvake pfungwa dzakadzingwa, manzwiro, uye kutya.
Ramba uchiyeuka kuti vamwe varwere vangave vasingadi kugovera nhau yavo, uye iva nechokwadi kuti vasamanikidzi avo vasingagumi kuti vataure nyaya dzakawanda dzevanhu.
Kukurudzira Maitiro Ako
Kana ukangoshandisa mishonga inoratidzira muitiro wako, kuwana izwi kunze kunogona kukubatsira kuti uende kunharaunda yakakura uye unotora varwere vari kutsvaga nzira iyi kune utano hwehutano.
Pamwe nekuvandudza webhusaiti yako (uye kuve nechokwadi chokuti nzvimbo yacho inofambisa-fambidzana), unogona kuwedzera ruzivo rwako neruzhinji rwemashupu mapurisa (kusanganisira Facebook, Twitter, uye Instagram). Mishumo yevhiki nevhiki yakakoshawo kuchengeta varwere vako.
Sezvaunonyatsonyatsobatanidza mishonga inoratidzira muitiro wako, kushandisa zvigadzirwa zvemashoko ezvehuwandu uye mabhuku ehupenyu kuti ugovere zviitiko zvako zvinogona kukonzera kufarira kwevarwere.
Sezvo varwere vazhinji vangave vasina kujaira nemishonga inoratidzira, zvinyorwa zvenyu zvinogona kufamba nenzira yakareba mukuparadzira shoko pamusoro pezvizhinji zvekubatsira kwemuitiro uyu. Kunyange kana iwe usinganyora nezve "mishonga inorondedzera", nzira yaunonyora uye kukurukura icharatidza nzira yako.
> Sources:
> Charon R. Murwere-murwere. Mishonga inotsanangurwa: muenzaniso wokunzwira tsitsi, kufungidzira, basa, uye kuvimba. JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hatem D, Mutungamiri EA. Kugovera nhau: mishonga inoratidzira mune uchapupu-hwakavakirwa pasi. Mwoyo Murefu Dzidzo. 2004 Sep; 54 (3): 251-3.
> Pennebaker JW. Kutaurira nyaya: hutano hunobudirira hwekuverenga. Lit Med. 2000 Spring; 19 (1): 3-18.
> Allan Peterkin, MD. Nzira dzinoshanda dzekuita mharidzo yakanyorwa-based. Unogona here Chiremba wemhuri. 2012 Jan; 58 (1): 63-64.
> Sakalys JA. Kudzokorora inzwi romurwere. Therapeutics of narrative narratives. J Holist Nurs. 2003 Sep; 21 (3): 228-41.