Nzira Yemaitiro Yokugadzira Nzvimbo Mukati Inogona Kuva Dambudziko muBS
Iwe ungangodaro wakanetseka kuti sei iwe uri kunzwa chido chokuve nekufamba kwechingwa shure kwekudya. Iyo gastrocolic reflex inofungidzira umo chiito chakareruka chokudya chinokurudzira kufamba mumutambo wepamuviri . Kunyanya, gastrocolic reflex inokurudzira zvipembenene mumatumbo makuru. Izvi zvinogona kutungamirira kufamba kwechingwa nguva pfupi mushure mekudya.
Kana iri kushanda zvakanaka, ndiyo nzira yekusika yekugadzira nzvimbo yekudya zvokudya zvauri kudya zvino. Chero ani zvake amai vatsva vakaona izvi zvisinganzwisisiki sezvo ichi ndicho chikonzero vana vacheche vanoda maravha avo kushandurwa mushure mekurapa.
Chirwere chisingawanzwisisiki gastrocolic reflex chave chakabatanidzwa sekutamba chikamu mune zvimwe zvezviratidzo zvekutsamwa kwebondu (IBS) . Ngatitarisei kuti chii chinowedzera simba re gastrocolic reflex, zvinorevei kumunhu weBS, uye kuti ungashandisa sei ruzivo urwu kutarisa zviratidzo zvako zvekudya.
Chii Chinowedzera Simba reGastrocolic Reflex?
Izvozvo zvinokonzerwa nechiito chekudya, asi pane zvimwe zviitiko zvinotora chikamu chekuti simba rakasimba sei mumakumbo inoguma. Zvinhu zvinotevera zvinogona kuita kuti zvipembenene izvi zviwedzere kuwedzera:
- Kudya kudya kukuru
- Kudya zvokudya zvine mavara asina kunaka, zvakadai sezvokudya zvakabikwa, mafuta ane mafuta, uye marvies ane pfuma
- Kunwa mvura zhinji inotonhora panguva imwechete
The Gastrocolic Reflex uye IBS
Kutsvakurudza kwakaratidza kuti nhamba yakakwirira yevanhu vane IBS vane kuwedzeredza gastrocolic reflex action mukupindura kudya. Iyi reactivity inoratidzika seyo mugumisiro, pamwe muchidimbu, kuwanda kwemahomoni maviri, cholecystokinin (CCK) uye mhirizhonga, iyo yose iyo inotarisirwa kugadzirisa motility yemagetsi .
Izvi zvinopfurikidza mhinduro zvinogona kuzviratidza muzvirwere zvakaipisisa zvinowanikwa mushure mekunge vadya (nguva yakakurumbira yeiyi zviratidzo zve postpandial ).
Nzira Yokurapa Gastrocolic Reflex uye IBS-D
Kana iwe uine chirwere-chinonyanya kukosha IBS , unogona kushandisa ruzivo rwako rutsva nezve gastrocolic reflex kuedza kuderedza kushanda kwayo pane zviratidzo zvako. Edza kudya kudya zviduku , kudzivisa kudya uko kusina kunaka kwemafuta. Usati wadya, unogona kupedza peppermint tei kana kutora peppermint mafuta ekuwedzera, izvo zvose zvine antispasmodic effects. Kana chiremba wako akakurudzira iwe mishonga yeantispasmodic , unogona kuwana kuti kutora mishonga inenge maminitsi makumi maviri usati wadya kunogona kubatsira kuderedza chero upi noupi hweprispandial cramping uye kurwadziwa.
The Gastrocolic Reflex uye Constipation
Zvimwe, kana iwe ukawana kuti unova nekugumburwa kusingaperi, unogona kushandisa gastrocolic reflex kuti iwe unakire. Kune vanhu vazhinji, muviri wemiviri mitemo yakadaro zvokuti chido chekuve nechikwata chemuviri chinonyanya kusimba mangwanani. Kuita chokwadi chekudya kudya kwekudya kukuru, pamwe nekudya pamwe nemafuta ane utano, kunogona kusimbisa gastrocolic reflex uye kubatsira kutanga kufamba kwemasikati.
Kunobva:
Palsson, O. & Whitehead, W. "Hormones uye IBS" UNC Centre yeKushanda kweGI & Motility Disorders