Nhau dzemishonga inorwisana nechirwere chetachiona pamapuraneti uye chirwere chechirwere muAsia chakaita kuti vakawanda vafambi vaite zvigaro zvepanoia pavanoshanyira kure kure. Pasinei nokuti rwendo rwako nderokutengeserana kana kubvisa, vanhu vakawanda havadi kana kuti vanoda kuenda kune zvakanyanya kupedza kufamba zvachose. Asi kunze kwokuzvinyima muPurell nekupfeka mask masikati chero maunoenda, pane zvisarudzo zvakasiyana-siyana zvaunogona kuita kuti udzikise mikana yako yekutarisana nemakemikari anokuvadza.
Shandisa Mvura Yakabhodha
Mvura inogona kusvibiswa nezvipembenene zvinotapukira zvinokonzera kora uye zvimwe zvirwere uye zvirwere zvekurara . Hazvisi zvakakosha kunwa mvura yakachena asi kuti uishandise zvakare kusvina mazino ako uye kushambidza michero nemiriwo usati wadya. Zvimwe zvingasarudzwa ndezvokubika, makemikirini akadzivirira, uye mafiritsi (ona webhusaiti yeCDC kuti ingashandisa sei maitiro aya).
Zivai Ngozi Dzakasangana Nekuenda Kwako
Zvichienderana nokuti unoenda kupi, njodzi yako yekuwana dzimwe zvirwere ichasiyana. Semuenzaniso, iwe hausi iwewo unogona kutora chirwere cheAfrica Chirwere kana uchienda kuCanada. Kuti uwane kuti zvirwere zvipi zvinotapukira zvinosanganiswa nekuenda kwako kuenda, CDC ine webhusaiti iyo inosanganisira ruzivo rwehutano kune vanofamba kune zvirwere zvakasiyana-siyana. Mushandi wako wezvechiremba anogonawo kubatsira neizvi.
Ona Daktari Wako Usati Waenda
ICDC inokurudzira kuita musangano newachiremba 4 kusvika kuvhiki matanhatu musati maenda.
Chiremba wako achakupa majekiseni nemishonga inokurudzirwa kuenda kwako kuenda kune imwe nzvimbo. Ramba uchitarira kuti nzvimbo imwe neimwe ichave yakasiyana nekurumbidza zvirwere, uye vamwe vangave vasina.
Shamba Maoko Ako Kazhinji
Kunyange kune vasiri vafambi, kushambidza maoko nguva dzose ndiyo imwe yenzira dzakanakisisa dzekudzivirira utachiona.
Kana kuenda kwako kunzvimbo kusina mvura yakachena yakachena yakakodzera kushamba maoko, shandisa doro-based hand gel kana kupukuta.
Uyai Nemhuka Yakadzika
Zvirwere zvakawanda zvinotapukira zvinowanikwa kune nyika dziri kusimukira zvinoparadzirwa nezvipembenene. Zvirwere izvi zvinosanganisira Malaria, Dengue, West Virus Nile, uye Yellow Fever, kungoti vashoma. Mukusarudza mhuka inoporesa, sarudza imwe inoshandisa DEET (N, N-diethyl-m-toluamide) seyo inoshanda. DEET inozivikanwa yakachengeteka uye inobudirira, uye iye zvino ndiyo inongova yakachengetedza iyo inonyatsochengetedza pamasana anokonzera malaria. Pakati pemitsetse imwe chete, iva nechokwadi chekutakura mapeji emidhi refu uye mabheti masikati uye kupfeka mishonga inobatwa nemishonga yeusiki.
Iva I-Up-to-Date Pazvino Zvakaitika
Kutevera nhau kunogona kukuchengetedza hutano huzhinji kana zvichiuya pakudzivirira zvirwere zvine chokuita nefambi. Somuenzaniso, kana pane nhau dzekuputika kweMad Cow Disease muUnited States, musadya nyama yemombe.
Chengetedza Inishuwarenzi Yako
Tsvaga kuti kana kwete yako inishuwarenzi inokufukidza kune imwe nyika. Zvechokwadi, izvi zvinogona kuita kana zvisingashandisi, zvichienderana nekuenda kwako kuenda kune imwe nzvimbo, asi kana uri kuenda kune imwe nzvimbo ine maitiro emagariro ezuva ranhasi, iwe ungada kufungidzira kutenga hurongwa hwe inshuwarisi yenguva pfupi inonyatsofambisa kufamba.
Pakupedzisira, usakanganwa shisi yako yezuva uye kana uchida kunakidzwa noupenyu humwe chete, gara uchichengeta kondomu kana maviri muchikwama chako.
> Sources:
Mibvunzo neMhinduro pamusoro peVafambi Vehupenyu. CDC. July 30, 2008