Nzira yekudya paIndaneti Kana Wakaora Mwoyo
Unogona kudya kunze kwekutya kuora mwoyo kana uchiziva kuti chii chaunokumbira uye chaunofanira kudzivisa. Paunobvunza kuti zvokudya zvakagadzirirwa sei, dzivisa zvimwe zvinwiwa, uye tarisa zvikamu zvehuwandu, unogona kudzivisa kuora mwoyo.
Zvisinei, kudya kwekuChina, Mexican, kana kuItaly zvinogona kunge zvakaoma sezvo zvokudya zvezvikafu zvinogona kuva nezvimwe zvinoshandiswa zvinogona kuita kuti utadze.
Zvinokwanisika kufara kudya apo kana iwe uchiziva kuti unofanira kudzivisa.
Ziva Zvaunokumbira
Paunenge uchitarisa kudya, bvunza kana nyama yakabikwa uye kana iwe uchigona kuigadzira panzvimbo yacho. Kukumbira kunzvimbo yakaderera-mafuta panzvimbo ye-fat-fat gravies uye sauces yakashanda kune rumwe rutivi, inyaya yakanaka. Uyezve kukosha ndekuzvibvunza kana kudya kwaunoda kuraira kune chero kupi kwezvokudya izvo zvinotyisa zvako. Kana iwe usingazivi kuti kudya kwako kunotora chii, chengetedza rehenda yevhiki imwe chete kuti uratidze ushamwari chero ipi zvayo pakati pezvokudya uye zviratidzo zvekurwadziwa .
Zvausingafaniri Kudya
- Zvokudya zvakabikwa, zvakadai seburgers, huku yakabikwa, uye hove yakabikwa
- Zvokudya zvakagadzirwa muhutura kana mafuta
- Iko-yakakora mafuta yechipfuva ndiro, dzakadai seFrench fries
- Mafuta akakwirira-mafuta, mashizha, mashizha, uye mayo
- Creamy soups
- Chili
- Dhadza nemujenya wezvibereko zvemuchero
- Peppers
- Anyanisi
- Zvokudya zvine zvakawanda zvekare
- Matoro-based based foods, kusanganisira ketchup
- Citrus inomwa zvakadai sejisi rearangi uye lemonade
- Zvinyorwa zvekakineine
- Doro
- Chocolate
Chii Chakanaka Kudya
- Nyama yakachena
- Maonda akaonda
- Sandwiches ne turkey, huku, kana kubika nyuchi pazvokudya zviyo zvose
- Zvokudya zvakaviriswa
- Broth-based soups
- Steamed miriwo
- Zvimedu zvakabikwa zvakagadzirwa nechepasi-mafuta masagaji kupfeka
- Low-fat or no-fat salad dressings
- Zvokudya zvakasimba, zvakadai sechingwa chengirozi
Chinese Restaurants
Zvaunofanira kudzivisa:
- Breaded uye fried entrees
- Eki inotungira
- Ribs
- MaSirasi akazara namazai uye mafuta
- Hot uye muto muto
- Crispy deep-fried noodles
- Zvokudya zvinonaka uye zvakaoma
Chii chiri nani:
- Wonton soup
- Steamed dumplings
- Brown rice
- Zvokudya zvakagadzirwa nemiriwo mune muto mutsva
- Ita-yakabikwa kana yakanyanyisa ndiro newaini yakajeka kana kuti mavhisi ekukanda
- MaSauro akasvibiswa nemucheka uye mucheke wegorosi
- Fortune cookies
Mexican Restaurants
Zvaunofanira kudzivisa:
- Chimichangas
- Chorizo
- Fried tortilla chips uye taco shells
- Cheese uye mucheki wekristi toppings
- Yakaganhwa nyemba
- Chili peppers
- Salsa, tomato, uye anyanisi
- Mole sauce
- Flan, kana zvimwe zvakasikwa zvakakosha
- Sangria uye margaritas
Chii chiri nani:
- Chika yakakangwa kana hove
- Mvura yakadzika inodyiwa mahonani uye mupunga
- Fajitas
- Burritos
- Tortillas
- Muchiri Guacamole pafurawa tortilla
- Broth-based soups
Zvokudya zveItaly
Zvaunofanira kudzivisa:
- Tomato kana kamuti sauces
- Pizza toppings yakadai sekaviri cheese, sausage, pepperoni, tsvuku tsvuku
- Mafuta-based salad dressings
- Antipastos
- Carbonara
- Parmigiana
- Zvokudya negoriki nezvinonhuwira
Chii chiri nani
- Idya necheki chese
- Vevha, huku, nyama yakakangwa, kana hove
- Pasita nemukaka muto muto
- Minestrone kana pasta fagioli soups
- Miti isina gariki
- Pasita primavera pasina muto
- Pasita mumukaka-mutsu
- Pizza nechingwa chiduku uye cheese
Kunobva:
"Kushungurudza-Smart Zvisarudzo Kana Uchidya." 2004. National Heartburn Alliance. 3 Nov 2006