Gasi Inogona Kunyangadza Asi Inowanzotarisirwa Nezvokudya Uye Upenyu Hwokuchinja
Overview
Gasi idambudziko rakawanda kuvanhu vazhinji. Muzviitiko zvakawanda, ganda rakavhara haisi chiratidzo chedambudziko guru, kunyange zvazvo rinogona kunyadzisa, rinorwadza, uye risina kunaka. Kana iwe uine gasi rakawanda risina kupindura kuchinjeka mune zvekudya uye mararamiro emararamiro, unogona kuona chiremba wako kuti aongorore.
Gasi ndiyo chikamu chakakwana chekudya, uye munhu wese ane gesi.
Gasi inogona kutorwa kuburikidza nekumedza mhepo munguva yekudya kana kunwa, kana kuti inogona kukura panguva yekudya. Kana zvokudya zvisina kuputsika zvachose mumatumbo maduku, zvinopfuurira kusvika mumatumbo makuru apo mabhakitiriya anodya zvokudya zvakare, asiwo anogadzira gasi. Zvimwe zvekudya zvinowanzoita kuti vanhu vakawanda vawane gesi zvinosanganisira mishonga yemakwenzi, nyemba, uye zvinotapira zvekuita.
Zviratidzo
Zviratidzo zvemhepo zvinosanganisira:
- Belching : Belching inogona kuitika pakumedza mweya kana kunwa zvinwiwa zve carbon.
- Kunyarara : Kupfuura gasi kubva mumharayi kazhinji kunowanzobva pakudya, asi muzviitiko zvisingawanzogona kubva pane zvimwe zvinokonzera.
- Kuvharidza pamuviri : Gasi risina kukonzerwa mumugwagwa unogona kukonzera kuputika.
- Kusuruvara kwepamuviri uye kusagadzikana : Njodzi inobva gesi haisi isiri, asi inowanzobviswa apo gasi rapfuura.
Zvinokonzera
Kuwedzerwa Kwemhepo Kudengenyeka: Tinodya mhepo patinodya uye kunwa, kana tichizviziva kana kwete.
Slurping zvinwiwa, kudya zvekukurumidza, kutaura pavanenge vachidya, kunwa kuburikidza nemashizha, nekucheka gum zvinogona kuita kuti mweya wakawandisa upinde mumugwagwa wekudya. Kana imwe nguva iyo mhepo inopinda, inofanira kubva yabuda, kazhinji kuburikidza nekubwinya. Kuchinja nzira yaunodya kunogona kubatsira kuderedza gesi kubva pamusana uyu.
Zvokudya : Pane zvimwe zvekudya zvinozivikanwa zvikuru nekukonzera gesi, zvakadai sehairi, chibage, broccoli, uye kabichi.
Dairy inogona kukonzera gesi kune avo vane lactose kusawirirana (ona pasi apa). Zvimwiwa zvinokonzera uye gum zvinogona kutungamirira kubenzi. Zvimwe zvinokonzera shuga, zvinogona kusanganisira sorbitol, mannitol, uye xylitol, zvinogona kukonzera gesi mune vamwe vanhu.
Lactose Kusagadzikana : Lactose kusawirirana dambudziko rinowanzokonzerwa nekushayikwa kwe enzyme inoparadza shuga yekisi. Kurega kubva mumiti yemukaka kunogona kuvandudza zviratidzo zvegesi, uye kuramba uchidzivisa ndiyo inowanzorapa. Mishonga yemakisi yaClasese isina kuwanika kune avo vanoda kutsvaga kudya kwavo mukaka shuga.
Kuziva
Zvokudya Diary : Kazhinji, gasi inokonzerwa nokudya. Kuchengetedza kudya zvakadzama uye zviratidzo zvemashoko zvinogona kukubatsira iwe uye chiremba wako kuona kana kudya kwako kuri kuita kuti matambudziko ako ane gasi. Iwe haudi chinhu chipi zvacho chakakosha kuchengetedza diary yako - peni uye pepa zvichaita zvakanaka. Kana iwe uchida kuwana huwandu hwekodhidhi, spreadsheet ndiyo nzira yekuchengeta nheyo yekudya kwako, uye kunewo maitiro akawanda aunogona kutora pane mafoni efoni kana mamwe madivayiri.
Kutonga Zvirwere: Gasi haisi kazhinji inokonzerwa nehosha kana chirwere, asi kana gasi iri kudarika uye risina kukonzerwa nekudya, chiremba angatarisa zvimwe zvinokonzera. Mushure mokutora nhoroondo yako yezvechiremba uye kuita zvisikwa, mamwe maedzo ekuongorora anogona kushandiswa kuti aone kuti chii chinokonzera gasi.
Zvimwe zvirwere zvinogona kuwirirana negorosi zvinosanganisira chirwere chechiliac, chirwere cheshuga, scleroderma, uye chirwere chiduku chinokonzera bhakitiriya.
Miedzo inogona kushandiswa kuongorora gasi yakawanda inosanganisira:
Mishonga
Kudya
Nhanho yekutanga, uye iyo ine zvishoma zvingava nemigumisiro yakaoma, iri kuchinja ku kudya. Zvokudya izvo zvinozivikanwa kuti zvinowanzokonzera gasi kuvanhu vazhinji zvinogona kudziviswa. Hazvifaniri kutora kwenguva yakareba kuziva kana nzira iyi inobatsira.
Zvikonzero zvinozivikanwa zvegasi kubva pane kudya zvinoratidzwa pamusoro apa, asi munhu wese akasiyana, uye diary yezvokudya inogona kukubatsira kuwana zvokudya zvinokuita iwe gesi.
Kurapa kwegesi kubva pakudya kunenge kuve kuvhara zvokudya zvegassy, kuzvidya zvishoma, kana kuzvidya zvisingabatsiri. Chimwe chiyero chekuedza-uye-kukanganisa kunogona kukubatsira kuti uone nzira iyo inoshanda zvakanakisisa mukuderedza gasi.
Pamusoro peChirongwa CheMishonga
Kune mishonga yakasiyana-siyana yegesi yaungagona kuwana yakakwana mune imwe nzvimbo yako yemishonga. Lactase iyo inyenzi inogona kutorwa pamwe chete nemishonga yemukaka kuitira kuti idye shuga yemukaka, nokudaro kudzivisa gasi kune avo vasina kushaya enzyme mumuviri wavo. Beano ndiyo imwe inymeti inogona kuendeswa kuitira kuderedza gasi rinokonzerwa nekudya nyemba, miriwo, uye mbeu. Simethicone (marita mazita anosanganisira Phazyme, Flatulex, Mylicon, Gasi-X, uye Gasi reMylanta) haringabatsiri kuderedza gasi, asi rinogona kubatsira kudarika gasi nyore nyore. Antacids haigone kubatsira nemafuta akawanda. Yakagadziriswa marasha haina kuratidzirwa kuderedza gesi, uye haifaniri kutorwa panguva imwechete nemamwe mishonga, sezvo kune ngozi yekuderedza kubudirira kwavo.
Mishonga yemishonga yepaPricription
Kune mamwe mishonga yemishonga iyo dzimwe nguva inoshandiswa kurapa gasi rakawandisa, asi izvi hazviwanzoitiki. Reglan (metoclopramide) inogona kurongerwa kune zvakasiyana-siyana zvekudya zvekudya nokuti inowedzera motility mupamusoro yepamusoro yepamusoro. Izvi zvingabatsira mutumbi kudarika gasi nokukurumidza, uye kudzivisa kubvisa pamuviri uye kurwadziwa.
Zvinyorwa (cisapride) zvakashandiswa pakurapa gesi, asi ichi chinodhaka chave chichigadziriswa uye chisingawanzogadziriswa. Inoshandawo kuburikidza nekuwedzera motility munharaunda yekudya.
Mhedziso
Kunyange zvazvo gesi inokanganisa vanhu vakawanda, kakawanda hazvirevi, uye hairatidzi kuti kune chirwere chakakomba chinowanikwa. Kuchinja mune zvekudya uye mararamiro kunogona kubatsira nekudzikisa zviratidzo zvegesi. Vanhu kazhinji vanofunga kuti vane gorozi rakawandisa kana chaizvoizvo vane zviyero zvakakwana, asi kana iwe uchinetseka nezvehuwandu hwegesi iwe unayo kana kuti huri kukonzera kuwanda kwakanyanya kwekutadza, taura nechiremba wako.
Sources:
Azpiroz F, Serra J. "Kurapa Kwakawandisa Gumbo Romukumbo." Curr Treat Treat Options Gastroenterol . 2004 Aug; 7: 299-305.
National Digestive Diseases Information Clearinghouse (NDDIC). "Gesi muTestestive Tract." National Institutes of Health. Jan 2008.
Winham DM, Hutchins AM. "Mafungiro ekunyengera kubva kune nyemba inoshandiswa pakati pevanhu vakuru mukutarisira zvidzidzo zvitatu." Nutriti J. 2011 Nov 21; 10: 128.