Kusiyanisa muRopa Kushushikana Kunobatsira Kuwedzera Kuwedzera Kwoutachiona uye Kutenderera
Ropa rako rinoshandura sei nekukwegura? Zera nderokuzivikanwa kwengozi inokonzerwa nehuwandu hweropa. Muzhinji, kushanda kweropa kunobuda sezvo vanhu vachikura. Kutaura zvazviri, kusvika makumi mapfumbamwe kubva muzana yevanhu vanopfuura makumi matanhatu nemashanu vanoenzanisa nekuderedzwa kweropa. Izvo zvinowanzochinja kuwedzerwa kweropa apo iwe uchikwegura pamwe nehuwandu hwehutano hwehutachiona uye unoda kurapa hutachiona hwehutano zvakasiyana kune munhu akwegura.
Basics of Blood Pressure: Systolic and Diastolic
Dambudziko reropa rako rinoverengwa muzviwero zviviri, systolic pamusoro pe diastolic , uye inoyera mumamilimita e mercury. Nhamba yakawanda ndeye 120/80 mm Hg kana "120 pane makumi masere."
- Systolic blood pressure ndiyo nhamba yakakwirira uye iyo inomiririra kukanganisa kune chikamu chikuru chekushaya moyo wako apo makamuri emwoyo anobvumirana kusundira ropa kuburikidza nemidziyo yako yeropa.
- Diastolic blood pressure ndiyo nhamba yakaderera, iyo inomanikidzwa mumidziyo yenyu yeropa pakati pemakumbo emwoyo, apo nzvimbo dzimba dzichizadza neropa.
- Rudzi rwakachengeteka rwedzi yeuropa isiri pasi pe 120 systolic uye pasi pe80 diastolic.
- High blood pressure (hypertension) inotsanangurwa se 140/90 kana yakakwirira paviri kana kupfuura.
- Low systolic ropa rinodarika makumi masere negumi rakaderera ropa kana kuti hypotension.
Zvose systolic uye diastolic yeropa reropa zvakakosha kana zvasvika pakutsvaga uye kuongorora huwandu hweropa.
Asi vanochinja nenzira dzakasiyana sezvaunenge uzere.
Systolic Pressure Up-Diastolic Kushushikana Nezera
Kunyanya, systolic yeropa yepamusoro inokura nezera, asi diastolic yeropa rinowanzowa. Izvi ndezvechokwadi kune vanhu vane kuwedzera kwehutano hweropa uye avo vasina nhoroondo yepamusoro yeupempa yeropa.
Kune vanhu vane utano hwakanyanya hwepakutanga huripo, izvi zvinokonzerwa nezera rekuwedzera kweropa zvinowanzoitika kunyange kana ropa rakanyatsorongedzwa nemishonga .
Munenge makumi mapfumbamwe ematatu ematambudziko, vanhu vanorwara vane huwandu hwemhepo inopera mushure mezera remakore makumi matanhatu nemashanu "vane shungu dzekudzivirira hutachiona." Iko rudzi rwehutano hwemhepo hunoreva kuti ndiyo chete systolic yeropa yepamusoro yakakwirira kusvika 140 mm Hg apo diastolic ropa rinoramba iri pasi pe 90 mm Hg.
Kusanzwisisa Nezera
Kana systolic ropa yenyu iri pasi pe 90 mm Hg, iwe unganzwa uine musoro kana kuti unopera simba. Izvi zvinogona kukonzerwa nokuva nemvura yakasviba kana iwe usinganwi mvura yakakwana. Iwe unogonawo kuwana hypotension ne kurasikirwa neropa kana nekuda kwemishonga yakawandisa.
Orthostatic hypotension inowanzoonekwawo sezvaunenge uchikura. Iri ibwe muropa rega apo iwe unomuka mushure mekunge iwe uchingorara pasi kana kugara. Izvozvo zvinogona kuguma nekutambudzika, kupera, uye kuwira.
Sei Kurwiswa KweRopa Kushanduka Nezera?
Zvikonzero zvinoita kuti ropa riwedzerwe nezera rinenge richiri kunyatsonzwisiswa asi iri nyaya yekutsvakurudza kwakanyanya. Vamwe vanozivikanwa vanozvipira vanosanganisira:
- Kuchinja-kwehutano hwezera-kare mumamashoni ehomoni
- Tsika yevanhu vakwegura kudarika zvokudya zvavo nekuda kwekunonoka kwekunakidza kugadzikana kwekunzwisisa
- Kuchinja kunoitika mumasvingo emaseri uye nemimwe midziyo yeropa
- Kupera kushanda kwemoyo
Kunyange zvazvo rimwe ropa rekuwedzera kuwedzera hazvidziviriki patinenge takura, utano hwehutano hwehutongo hunogona kuchengetwa nekutevedzera maitiro ehupenyu huno sevaduku.
Kurapa Kuwedzerwa Kweropa Muvanhu Vakwegura
Kana iwe uri kurapwa nekuda kwekuwedzera kweropa, chiremba wako angada kuchinja kurapa kwako nekukwegura. Izvi zvinonyanya kukoshesa kuchengetedza diastolic yako kukumani yakakwirira zvakakwana kudzivirira kuderera kwemuviri weropa kunogona kutungamirira pakuwa. Iva nechokwadi chekutaurirana nezvezviratidzo zvako zvose nechiremba wako uye kuongorora nguva dzose.
> Sources
- > AgePage: High Blood Pressure. National Institute on Aging.
- > Kukwegura kuchinja mumoyo nemidziyo yeropa. MedlinePlus NIH.