Zvokudya uye Zvaunofanira Kudzivisa
Vanhu vazhinji vanoona kuti vane cirrhosis yechiropa vanoda kuziva kuti vangashandura sei kudya kwavo kuti vavandudze hutano hwavo. Kana iwe uine chirwere cheprhosis, kudya kwakanakisisa kwakanyanya zvikuru kune waunoda usati wave nemamiriro acho.
Murairo wakanaka wegumbo ndeyekuti kudya kunopa utano kunobatsira kune chero ani zvake-uye izvi ndezvechokwadi kana iwe une cirrhosis. Zvokudya zvakafanana nezvibereko, miriwo, zviyo zvakakwana, uye mapuroteni emhando dzakakodzera uye mumari yakakodzera yakakodzera chaizvo.
Kuti uwane mazano akajeka, shanyira maA USDA Daily Checklist uye sarudza yakakodzera khalori yezera rako.
Mukuwedzera, iri pfungwa yakanaka kutora multivitamin zuva nezuva. Zvichienderana nehuwandu hwehutrhosis, vamwe vanhu vangave vasina huwandu hwemaminerari anokosha uye mavhithamini ane mafuta akawanda (vitamini K, A, D, uye E) izvo muviri unoda. Kunyange zvazvo kudya kwakanaka kunofanira kuve nyore kupa izvi, muviri wako unogona kusakwanisa kuatora pamwe chete. Kana isingaiti, chiremba wako anogona kupa chikwata chekuwedzera.
Zvinosuruvarisa, kusagadzikana kwezvokudya zvinowanzoitika kune vanhu vane cirrhosis nokuti unogona kunge uine kurasikirwa kwekudya uye kuchinja mumetabolism yako. Iwe unofanirwa kurukura nezvekudya kwako nachiremba wako kana kuti wezvokudya.
Zvaunofanira Kudzivisa
Pane zvinhu zvitatu zvaunofanira kuzvidzivirira kana iwe uine cirrhosis-doro, zvakakora-mafuta, uye yakasvibiswa kana yakabikwa-shellfish. Kune vanhu vane cirrhosis, pasinei nokuti chii chinokonzera, doro rinofanira kudziviswa zvachose sezvo rinokonzera kuora kwechiropa.
Zvokudya zvakakora zvakanyanya zvinogona kukonzera zvinetso zvekugadzirisa vanhu vane cirrhosis. Muviri unochera (unoputsa) mafuta achishandisa bile , iyo yero-ruvara rwemvura inowanikwa muchiropa. Kana chiropa ichikuvadza, kubudiswa nekugoverwa kwebhinzi kunogona kuchinjwa. Zvisinei, zvinokosha kuti usapinda mafuta zvachose nokuti muviri unoda rubatsiro rwezuva nezuva kuti urambe uine utano hwakanaka.
Kuenzanisa uye zvakanaka kusarudzwa ndicho chinhu chinokosha. Nokuda kwemafuta ako ezvokudya, sarudza zvokudya zvakadai semiti, avocados, hove, uye mashizha emiti.
Iwe unofanirwa kudzivisa mbishi yakasvibiswa kana kuti yakabikwa nokuti inogona kuva neBacteri inonzi Vibrio vulnificus inogona kukonzera utachiona hunokonzerwa nehutachiona hwemuviri hunoonekwa nehutrhosis.
Iwe unogona kunge uchifarira kuedza mararamiro akasiyana-siyana uye zvigadziridzo zvawakanzwa zvinogona "kutsigira hutano hutano." Izvo zvakakosha zvikuru kuti iwe ukurukure chero ipi zvayo nechiremba wako usati watora. Vanogona kupindira nemimwe mishonga pamwe chete uye zvinogona kukonzera zvinetso zvekudya zvakanyanya.
Iwe unogona kuwedzera kufanana nekudya kwako kana iwe uine zvinetso kubva kuchirwere, maererano nezvakataurwa nachiremba wako. Zvinetso zvitatu zvakajairika ndezvokuti ascites, hypoglycemia, uye encephalopathy.
Ascites uye Diet
Ascites ndiyo kuunganidza yakawandisa yemvura mumimba. Inokurudzirwa nekudya zvakanyanya mumunyu, saka vanachiremba vanowanzoda kudya zvakasimba kwete-munyu kudya kune vanhu vane cirrhosis ne ascites. Izvi zvakaoma kutevera mune misika yezuva ranhasi inoshandiswa zvikuru nokuti zvikafu zvekare zvakagadzirwa zvine zvakawanda zvinowedzera sodium (munyu).
Paunenge uchitenga kutenga zvekudya, mamwe mazano akanaka angangodaro kuburuka pakati nepakati pekutengesa uye kutenga zvakawanda zvekudya zvako kubva pamadziro, uko nzvimbo dzinowanzochengetedza nyama itsva, michero, nemiriwo-zvese zvekudya zvakaderera mu sodium. Kuwana yakawanda yemapuroteni inokosha zvakare kana iwe wakwira.
Hypoglycemia uye Diet
Hypoglycemia, kana kuti shuga shoma yeropa, ndeimwe dambudziko rinowanzoitika rekushongedza. Kana iwe ukaona izvi, iwe uchada kudya kwechinguva chiduku, zvokudya zvinowanzosanganisira zvinotapira mahydrohydrates zvakadai sechingwa, pasta, uye mupunga. Hypoglycemia inokonzera zviratidzo zvakawanda kusanganisira kuneta , kuvhiringidzika, uye mafungiro emwoyo.
Muvirisitiri chiropa hachikwanisi kuchengeta simba rakakwana nenzira yeglycogen, kemikisi muviri inoshandisa simba rinokurumidza. Sezvo muviri uchikwanisa kukurumidza kuputsa makhahydrates uye uchishandisa simba, izvi zvinogona kubatsira kubvisa matambudziko anokonzerwa ne hypoglycemia.
Encephalopathy uye Diet
Kana chiropa ichikuvara hachikwanise kubata zviyero zvepuroteni. Mapuroteni, ayo muviri anoshandisa pakukura, kuchengetedza, uye simba, anopiwa kubva mukudya mune zvigadzirwa zvemhuka se nyama nemazai, uye kubva kumiti yakaita senyuchi. Kana muviri uine mapuroteni akawanda, chinetso chakakomba chinonzi encephalopathy chinogona kuguma. Izvi zvinokonzerwa nekuunganidza zvakawanda zveammonia, nehuwandu hwekudya kwemapuroteni akawanda, iyo inotyisa kuuropi. Iyi ndiyo mamiriro ezvinhu anotyisa anokwanisa kudzivirirwa kune vanhu vane cirrhosis nokudya zviduku zveprotini kubva pamiti yemichero.
> Sources:
> Cirrhosis. National Institute for Diabetes, Digestive, uye Kidney Diseases. https://www.niddk.nih.gov/health-information/liver-disease/cirrhosis.
> Ehrlich SD. Cirrhosis. University of Maryland Medical Center. https://www.umm.edu/health/medical/altmed/condition/cirrhosis.