Zvimwe Zvipo Zvipo kune vanhu vane chirwere cheshuga
Wati wamboda here kutumira mumwe munhu ane chirwere cheshuga chipo chepabheti kuti anzwe achinetseka? Mabhasikiti emagariro anowanzosvibiswa zvakakwana zvezvokudya zvakagadzirwa necarbohydrate, zvakadai sezvinotapira, zvinokonzera, uye maokie-zvinhu zvisiri nguva dzose chirwere cheshuga chinoshamwaridzana. Uye zvakawanda zvezvipo zveshesi pamusika zvinotarisirwa kuvanhu vane chirwere cheshuga zvakazara nezvinhu zvekurapa, mabhuku ane chokuita nechirwere cheshuga kana zvinhu zvekudya zvinoreva "chirwere cheshuga" uye "shuga isina." Zvokudya zvinokonzerwa nemafuta uye zvimedu zvisingasviki zvinogona kugadzira kutapira kwehuga, asi havasi vanhu vose vane chirwere cheshuga vanoita kuti vashandise, izvo zvinoita kuti kugadzira bhasika kunyangwe dambudziko.
Nenzira yakanaka, kana tikafunga zvishomanana kunze kwebhokisi, tinogona kuuya nezvimwe zvokudya zvakasiyana-siyana uye chinwiwa chipo chipo tsvina zvinoshamisa uye chirwere cheshuga chakakodzera.
8 Gift Basket Food and Beverage Ideas - Perfect for People with Diabetes
Chocolate Chomusika. Zvidzidzo zvakaratidza kuti kudya chiduku checooa chinowanikwa muchokoti chakasvibiswa kunogona kuva nemigumisiro inobatsira ropa, insulin kushivirira, uye vascular uye platelet function. Sarudza chocolate yakasvibiswa nepamusoro pezana reCecoa. Tarisa huwandu huwandu (hunopfuura 75 muzana) husina shuga yakawedzerwa. Iva nechokwadi chekutarisa magamu ehydrohydrate per service. Vanhu vane chirwere cheshuga vanowanzogadzirira 15 g yemakrohydrate nekushumira.
Popcorn. Popcorn ihwo huwandu hwakazara mune fiber uye hwakakosha mu-carbohydrates nokuda kwechikamu chakaisvonaka (anenge 3 makapu akaparadzirwa ane 15 yemakrohydrate). Makambani akawanda nhasi anoita kuti munhu asarudze kushumira-kuenda mabggi kana kuumba nekugadzira uye kushanda mumuggi, festive ndiro, kana bhegi rinoshongedza.
Chinangwa chokusarudza mweya-popped popcorn kana popcorn yakasanganiswa nemafuta emuorivhi kana kuti herbs. Dzivisa kettle yegorosi uye dzimwe nzira dzakanaka sezvo idzi dzakapfuma mune shuga yakawedzerwa.
Zvibereko. Vanhu vane chirwere cheshuga vanogona kudya michero. Kune, zvisinei, zvimwe zvibereko zvaungada kudzivisa, zvakadai semadhiro nemichero yakaomeswa. Ivai nemichero miviri mitsva inowedzera pasi payo glycemic index scale.
Dzimwe sarudzo dzakanaka dzaizove maapuro, marangi, mapepa, mazambiringa, uye maruva.
Coffee. Kana uyo anogamuchira ari kofi connoisseur, vangave vachikoshesa mukana wakanaka mubhasiki ravo. Zvichienderana nezvenguva yegore, iwe unogona kusarudza mutsanana wegore kana kusarudza chimwe chinhu chinowanikwa.
Teas. Teas anouya mukunaka kwakasiyana siyana nhasi. Tee isina kukanganiswa iced kana tiyi inopisa ndiyo imwe nzira yakakura kune zvinotapira zvinotapira zvinogona kubudisa sutu reropa . Iwe unogona kutengesa tei inofanirwa inoda kuve yakanyanyisa kana kuti kungova nekutengesa kwetiketi.
Nuts. Nutswe akazara mavitamini, zvicherwa, fiber uye ari mucheka-carhydrates. Zvidzidzo zvakaratidza kuti mbeu inoshandiswa inogona kuderedza dambudziko rechirwere chemwoyo uye zvichida kunyange kuderedza cholesterol. Nutswe, zvakadai sepistachios , dzinotora nguva yakareba kuti dzidye saka dzinowanzoshanda sekudya kukuru. Nutswe haafaniri kushandiswa uye chikamu chinodzorwa. Kana zvichikwanisika, vagoverenge ivo pachavo pachavo kana kutenga mabhegi asina kusarudzwa. Rimwe kushandiswa kwemakungu kunenge chikamu chechina chemukombe kana imwe duku shoma.
Cheese balls kana mamwe gourmet cheeses. Cheese ishoma-carbohydrate yezvokudya izvo zvinogona kuwirirana zvakanaka nezvibereko zvitsva. Mikana iri pano haigone uye izvi zvinowanzova nyore kuwana.
Waini. Waini, zvikurukuru waini tsvuku, inogona kuva nea cardio-inodzivirira zvinokonzerwa kana ichidyiwa mumwero. Iwe unogona kutenga chipo chakagadzirwa kare chinyorwa kana kuisa pamwe chete wako wega pa-line.
> Sources:
> Corti R, Flammer AJ, Hollenberg NK, Norman HK, Thomas LF. Cocoa uye utano hwemwoyo. Circulation. 2009; 119: 1433-1441. http://circ.ahajournals.org/content/119/10/1433.full