Zvepabonde chikamu chinokosha chehukama hwehutano uye hupenyu hwevanhu vakawanda. Asi, chii chinoitika apo zvepabonde zvinowanikwa munzira uye zvinokonzera zviratidzo zvepifma zvakanyanya?
Zvichida chiremba wako anokubvunza mibvunzo pane imwe nguva yekushanyira kuti uongorore kutarisa kwezviratidzo zvako zvechirwere. Zvisinei, vanachiremba havakwanisi nguva dzose pakubvunza varwere kana zviratidzo zvechirwere zvinokanganisa upenyu hwavo hwepabonde.
Migumisiro yeAhma pane zvepabonde
MuRucucing Emergency Asthma Care muHarlem Project, vatsvakurudzi vakaongororai kuti hutachiona hwehutachiona huri nehupenyu hwepabonde. Pana 356 asthmatics vakaenda kune imwe nzvimbo yepamhanho yekuchengetedzwa kwemafi:
- 80 muzana vakabatanidzwa mune zvepabonde mumavhiki maviri vasati vasvika pakushanya kwavo mune imwe nguva
- 60 muzana vakataura zvimwe zvisingakwanisi muupenyu hwavo hwepabonde
- Kuita zvepabonde kwaiva chegumi nemashanu chinowanzosvibiswa chidimbu chinonzi "asthma"
- Kunetseka kwepabonde kwaive chechitatu chekukosha kwekukwirirwa kwakataurwa nevarwere mushure mekukwanisa kukwidza masitepisi uye kukwanisa kuita mabasa epamba.
Kuita zvepabonde kunogona kuregerera urombo hwako munzira dzakasiyana siyana:
- "Kuita zvepabonde-kunokonzerwa" nehafema: Izvi zviputi zvinokonzerwa nechirwere izvo zvisingagoni kuonekwa kune chimwe chiitiko kunze kwekunakidzwa kwepabonde. Vakawanda vevarwere ava uye vavakaroorana navo vane kunyanya kunetseka uye kunetseka. Dzimwe nyanzvi dzinogona kuona zviratidzo pakutanga kwehukama hwepedyo hunopedza kugumisa zvepabonde, asi vamwe vanogona kuona zvirwere zvechirwere maawa mana kusvika matanhatu mushure mekuita zvepabonde. Izvi hazvifungidziri kuti zvakasiyana-siyana zvekudzidzira-kunokonzerwa nechirwere chepamusoro nokuti madonhe ekukwirira kwepamusoro haasati aonekwa nekurovedza muviri, asi anoonekwa nehupombwe. Iyi maitiro e-asthma uye zvepabonde zvinogona kurapwa nekutora mishonga vasati varoorana kana kuti inogona kuva chiratidzo chokuti mweya wako wepamu hauna kutariswa uye unoda kurapwa kwakanyanya.
- Vanhu vanoita plasma plasma zvose zvinowanzoitika : Zvizhinji zvinowanzoitika kuvakadzi, idzi asthmatics dzinoita kuti hypersensitivity reaction uye saka varwere vanoita zvirwere kune avo vavakidzani vavo.
- Kondomu-inokonzerwa ne-asthma: Mumamiriro ezvinhu aya, varwere vanokura zviratidzo zvine chokuita nekanguva yekutsvaga kubva pakashandiswa kondomu .
- Nhamba yepabonde yekutanga: Kuita zvepabonde kwekutanga kunogona kukonzera kuora mwoyo kana kuwedzera kuvepo kwema-asthma. Nokuti kuita zvepabonde kunogona kuva chiitiko chakakomba mupfungwa, kuita zvepabonde kunogona kutungamirira kune zvakakosha zvekugadzirwa kwezvinhu zvinokonzera masimba ezvirwere kupindura kuburikidza nekugadzira mast cells uye basophils .
Kana uhwu uri kutora mararamiro paupenyu hwako hwepabonde, iva nechokwadi chokuti iwe:
- Taura nachiremba wako: Zvinogona kuva zvakaoma, asi kugadzirira zvishomanana kunogona kukubatsira kuti utaure nyaya iyi.
- Ita zvepabonde sechinhu chipi nechipi chinokonzera: Kunze kwechikamu pamusoro pekudzivisa kukonzera, unogona kuziva nekubata zviratidzo zvechirwere zvine chokuita nekuita zvepabonde sechimwe chinokonzera.
- Tsvaga pfungwa yemishonga: Sezvo nechirwere chemahara, kana zviratidzo zvako zvisinganyatsogadziriswa iwe unogona kuwedzera mishonga kana kutora zviito zvakananga usati waroora kuti udzivirire zviratidzo.
Sources:
Ashok S. Asthma uye Zvepabonde. The Indian Journal of Chest Diseases and Allied Sciences . Bhuku 43. pp135-137.
Lee-Wong L, Collins JS, Nozad C, Resnick DJ. Kuongororwa uye Kurapa kweMunhu Seminal Plasma Hypersensitivity. Obstetrics uye Gynecology . Bhuku 111 (2, Chikamu 2), 2008; pp 538-539.
Meyer I, Sternfels P, Fagan JK, Ford JG. Kukanganisa-Kunokonzerwa neAsmafu Mukushanda Kwepabonde: Chimwe Chinokosha asi Chisingakanganwi Muhupenyu Hwoupenyu. American Journal of Public Health . Bhuku 92 pp770-772.