Kuve Wakagadzirira Kudzidza Ndokutanga Nhanho Kune Kunzwisisa
Kunzwisisa arthritis kunokosha nokuti haisi kungobata munhu ane chirwere asi kunokanganisa munhu wose mumhuri yavo yepedyo neshamwari. Arthritis chirwere chisingaperi uye chinokonzera upenyu hurefu.
Vanhu vane arthritis vanowanzoora mwoyo uye vanoti, "Mhuri yangu haisanzwisisi", kana kuti "Shamwari yangu haina kuwana zvakandiitira ini".
Mhuri neshamwari haisi kuedza nemaune kusanzwisisana, kuoma, kana kuratidzika kusina tsitsi. Zvechokwadi havanzwisisi. Kune zvimwe zviito mhuri uye shamwari dzinogona kutora kuti dziwedzere kunzwisisa kwavo.
Mazano emhuri uye shamwari - Kunzwisisa Arthritis
# 1 - Ida Kuda Kudzidza
Iva akasununguka pakuverenga bhuku, chinyorwa, kana webhusaiti pamusoro peArthritis. Kuti unzwisise zvinetso zvakasiyana-siyana nematambudziko munhu ane arthritis anotarisana zuva rega rega, unofanira kudzidza nezvechirwere. Dzidza kuti arthritis inounza sei kurwadziwa , kuneta , kuomesera , kuzvimba, kuporesa, uye mishonga yemishonga muhupenyu hwavo.
# 2 - Usafunga kuti iwe unoziva
Izvo zvakaita munhu kuti atore, asi usafunga kuti iwe unoziva sei munhu ane arthritis ari kunzwa. Chikamu cheArthritis hachizivikanwi, kunyange pane zuva nezuva. Kunyanya kana iwe usati wamborarama nezuva nehosha iwe pachako, iwe hauzive kuti munhu ane arthritis anonzwa sei.
Kana munhu asina kuchema kana kuoneka ari kurwadziwa, hazvirevi kuti havasi kutambura zvinyararire.
# 3 - Iva Akateerera Zvakanaka
Iwe unogona kuwana zvizhinji zvezvinhu zvaunoda kunzwisisa pamusoro peArthritis nekuteerera. Kana munhu ane arthritis achiona nhengo yemhuri kana shamwari seshamwari, vanozogoverana manzwiro avo pamusoro pekurarama neArthritis.
Teerera pane izvo munhu wacho anoda kubva kwauri. Zvinyorwa zvemunhu munhu ane arthritis angada kubva kwauri akabatanidzwa muhurukuro yavo.
# 4 - Ita zvigadziriswa
Arthritis inoda kuchinjwa kubva kune munhu anorarama nechirwere uye mhuri dzavo neshamwari. Kana iwe wakamanikana pane zvaunotarisira uye kana ukarega kusachinja, iwe uri kukanda kunze kwezvinodiwa zvomunhu ane arthritis. Kana iwe uchizofananidza mazuva akanaka nemisi yakaipa yeiye munhu anorarama neArthritis, haizove yakarurama. Iva nechido chekutasva mabhendi iwayo, zvakare.
# 5 - Enda kuDhictor Appointments
Somunhu wemhuri kana shamwari yepedyo yemunhu ane arthritis, bvunza kana iwe uchikwanisa kuenda navo kuchipatara. Iyi inzira yekuratidzira rubatsiro rwako uye inokupawo mukana wekumutsa mibvunzo uye kunzwa kupindura zvakananga kubva kuchiremba. Iyo imwezve imwe nzira yakanaka yekudzidza nekutsigira panguva imwe chete.
# 6 - Shandisa Gwaro Rokutsigira kana Arthritis Community
Itaiwo chikamu mumapoka ekutsigira arthritis kana kuwana musha weArthritis munharaunda. Hapana nzvimbo iri nani yekuwana kunzwisisa kunze kweboka revanhu vanogara neArthritis. Kukurukurirana neboka guru kunokupa huwandu hwakawanda hwekunzwisisa, kunyanya sezvo havasi vanhu vose vane arthritis vane zviratidzo zvakafanana, vanoita mishonga imwechete, kana kuti vanoita nenzira imwechete.
Tinogona kudzidza kubva kune mumwe nemumwe uye kubva pane zvakaitika.
# 7 - Ipa Rudo Rusinganzwisisiki uye Ushamwari
Ipa rudo rwakasiyana rwusingaverengeki neshamwari iwe ungadai dai munhu asina chirwere cheArthritis. Usabvumira matambudziko uye zvinetso zvinokonzerwa neArthritis kuti zvikanganisa hukama hwako. Munhu anorarama neArthritis angava nemiganhu mitsva uye zvido zvakasiyana, asi ukama neshamwari zvinofanira kuramba zvichiripo.
# 8 - Kurukurai Nezvakanyanya Kukonzera Munhu Ane Arthritis
Arthritis inokonzera kushungurudzika. Kune humwe huviri hwepanyama, hwemagariro, hwehutano, uye hwemari hunobatanidza neArthritis.
Unoziva here chinonyanya kuodza mwoyo kune munhu ane arthritis? Itai kuti vazarure pamusoro pekunetseka kwavo. Iwe unogona kuwana zvekugadzirisa uye dambudziko rinogadzirisa pamwechete.
# 9 - Kurukurai kuti Sei Munhu Ane Arthritis Achifunga Kuti Hauna Kunzwisisa
Kana iwe wakambonzwa "iwe haunzwisisi kuti chii chakafanana" kubva kune munhu anorarama neArthritis, taura zvakananga pamusoro pekunge vanonzwa kuti iwe unoshaya chiratidzo. Shandisa kusimbisa kunzwisisa uko kwave kusina kunzwisisa.
# 10 - Ita Kuti Usanyanya Kuzvidzivirira
Iva nemafungiro pakati pekutsigira uye kusingabatsiri. Kunyange vanhu vane arthritis vane zvikanganiso zvakapiwa nechirwere, vanoramba vachi "ita" zvakawanda. Usazvidza nyika yavo nekuve usina kunyatsozvibata.
# 11 - Kurukurai Maitiro Arthritis Yavo Anokuitei Iwe
Kurukurai nezvehutano hwavo huri pamusoro pako. Pane zvakakosha chaizvo kwauri kana uri pedyo neiyeye uye haufaniri kuregererwa. Vanofanira kukuteerera iwe zvakanyanya sezvaunoda kuvateerera. Kukurukurirana inzira mbiri.
# 12 - Usaisa Mafungiro Ako
Ita mazano, asi usamanikidza pfungwa dzako kuti munhu ane arthritis anofanira kutarisa sei chirwere chake. Chiito chinonyanya tsitsi ndechekuti iwe utungamirire kutungamirirwa kwavo pane zvichawedzera hupenyu hwavo hwehupenyu pasinei nekurarama nechirwere chisingagumi.