Kurasikirwa kwechiremera chemuviri uye simba kunonzi atrophy. Mune dzimwe nzira, atrophy inopesana nekuvaka misumbu. Chikafu chakanaka chakabatanidzwa pamwe nekurovedza muviri kunogona kumira musimba, zvichivabvumira kukura, kuwedzera uye kusimba. Kusiyana neizvi, atrophy inogona kukonzerwa nekushaya simba uye kusagadzikana kwemaviri.
Zvinokonzera Muscle Atrophy
Kune zvikonzero zvakasiyana-siyana zvinokonzera musero atrophy.
- Kusagadzikana kwezvokudya zvinovaka muviri : Kushaya zvokudya zvinovaka muviri uye kushayikwa kwemakemikari uye mapuroteni kunogona kuita kuti musikana atrophy, nokuti zvinovaka muviri uye mapuroteni anodikanwa pamusana pemaitiro ekuvandudza musimba uye basa. Kushayikwa kwekudya kwakakwana kunogona kuitika semugumisiro wezvirwere zvakakomba uye kunogonawo kubatanidzwa nemishonga yakasimba, yakadai semamwe chemotherapeutic agents.
- Chirwere cheNeurological: Kana uine chirwere chepfungwa, seuropractic , cerebral palsy, chirwere , kana chirwere chemutsipa, unogona kunge uine utera hwakasimba hwechiso, maoko kana makumbo. Kana usingashandisi mishonga yako, kusava nekusimudzirwa nekuita muviri kunogona kuita kuti vanyorove. Izvi zvingaitawo kuti mishonga yako irege kurasikirwa nesimba kumusoro uye kupfuura izvo zvinokonzerwa nechinetso chepfungwa.
- Kurwara kwenguva refu / hospitalization : Kana wakarwara nekuda kwekureba kwenguva refu kwehutachiona, kenza, kana chirwere chinoda kugara kwenguva refu muchipatara chekunyanyisa, kupera kwako kutadza uye kusakosha kwezvokudya zvinogona kuita kuti muscle atrophy.
- Kugadzirisa matambudziko : Kuderedza zvinetso uye kuneta zvinopesana nekudya. Kunyangwe pamwe nekuedza kwakanakisisa pakupa zvokudya muchipatara, vanhu vane dambudziko rokumedza vanowanzokanda kuora.
Kudzivirira Atrophy
Kana iwe kana mudiwa wako ane chirwere chepfungwa chinokonzera kushaya simba, kune nzira dzekudzivisa kuti atrophy isati yasvika.
- Kuramba uchishanda : Vanhu vazhinji vari kuporeswa kubva kune hutachiona hwakakomba, kenza kana kurohwa, havafariri zvekushanda. Saizvozvowo, kana uri kurarama nechirwere chisingaperi chine mishonga yakadai sa multiple multiple sclerosis kana chirwere chePalinson, unogona kunge usingave nemafungiro ekushanda. Zvisinei, kushayikwa kwekuita muviri kunozivikanwa kuti kunobatsira kuti atrophy, inowedzera hupenyu hwako hwose hune simba.
- Kurapa kwepanyama : Kubatanidzwa mukurapa muviri uye kugadziriswa apo une chirwere chepfungwa chinonyanya kukosha. Kurapa kwepanyama kunovimbisa kuti iwe unobatanidzwa mumabasa akarongeka uye akarongwa zvakanaka kuti akubatsire kudzoka uyezve kuwedzerwa simba.
- Passive movemen t: Imwe yenzira dzekuita basa remaviri usati watogadzirira kubatanidzwa muchipatara zvinosanganisira passive movement. Neyo nzira, mushandi wako achaendesa maoko ako nemakumbo zvinyoro. Izvi zvinowanzoitwa muchipatara kana pane imwe nzvimbo yevanopona vasara vasingagoni kutanga kutamira voga .
- Zvokudya zvinovaka muviri : Zvishoma nezvishoma kuedzazve kudya kunovaka muviri uye kuita zvekuita kunogona kubatsira kudzivirira hutachiona, zvichibvumira mishonga kuti idzoke zvakare ukuru uye maitiro.
Mukuwedzera pakudzivirira kutengesa, mabasa aya anogona kukubatsira mune dzimwe nzira dzakawanda.
Vanobatsira kudzivirira matambudziko anokonzerwa nekudzvinyirirwa kwenguva refu kune imwe chikamu chemuviri. Vanogona kuderedza mukana wekuvandudza ropa dzinogona kuwedzera mumaoko kana pamakumbo nekuda kwekushayiwa kwekufambisa, (kunyange zvazvo kufamba kusina maturo kwave kuri kukakavadzana senzira yekudzivisa ropa.) Uye dzinogona kuita kuti imwe yeropa risakanganise uye musuru kuoma kwakanyanya kunowanzoitika mushure menguva refu yekusaita.
Kudzorera Atrophy
Muscle atrophy ndiyo mamiriro ezvinhu anogona kuchinjwa. Atrophy inorongwa hunoitika zvishoma nezvishoma. Kuvakwa kwemisumbu, iyo inoderedza atrophy, inotora nguva zvakare.
Nzira dzinobudirira zvikuru pakudzorera atrophy zvakafanana neaishandiswa kudzivirira atrophy- kugara musingaiti, kurapwa kwepanyama, kusagadzikana, uye kuchengetedza kudya kwakakwana.
Shoko Rinobva
Vanhu vazhinji vari kurarama nehutano hwepfungwa vanobva vaora mwoyo pavanoona miviri yavo ine miviri inenge isina simba uye inoshayiwa zvokudya. Mhuri dzinowanzonyanya kunetseka pamusoro pekuonekwa kwemuviri wemunhu waunoda. Asi zvakakosha kuyeuka kuti atrophy inogona kushandurwa.
Zvinogona kuva zvakaoma kuramba uchikurudzirwa kana zvichiuya pakudzivirira kana kuti kuchinja musumbu paatrophy. Zvinhu zvinyoro kana zvisinganzwisisiki, zvakadai sokufamba mashomanana mashoma nemubatsiro kana kuti kunyange kushambidza, zvingaita sokuti zvinotyisa pakutanga. Kana uchinge wanzwa wakagadzirira kuve wakashanda zvakare, musimba urombo hwekurohwa hunoenderana pamwe nekushaya simba kubva kurwere hwako kunogona kuva dambudziko rakaoma. Kutarisira kunonzwisisika uye kubudirira zvishoma kunogona kubatsira kudzivisa kuora mwoyo.
Kuvandudza chikamu chinokosha chekudzikinura, uye iwe unofanirwa kuve nechokwadi chekushandisa zvakanakisa zvinhu zvinowanikwa kwauri.
> Sources
> A Longitudinal Electromyography Study of Movements Movements in Poststroke Therapy. 1: Kuchinja Kunoshamisa Pasinei Nokuvandudzika Kunoita Mukugadziriswa Kwemishonga, Hesam-Shariati N, Trinh T, Thompson-Butel AG, Shiner CT, McNulty PA, Front Neurol. 2017 Jul 28; 8: 340. doi: 10.3389 / fneur.2017.00340. eCollection 2017.