Kurohwa kupora kunogona kuva kwakaoma mumuviri, mupfungwa, uye mupfungwa .
Zvizhinji zvemigumisiro yekurohwa kunogona uye kunatsiridza nekufamba kwenguva sezvinoporesa uropi . Chiremba chiremba uye kugadziriswa kunobatsira kuwedzera nekudzorera muviri nepfungwa mushure mekurohwa.
Asi nekukwanisa kufungidzira kuti iwe unogona kuva noupenyu hunofadza uye hunobudirira mushure mekurohwa kunogona kuva zvisingabviri kune vamwe vanoparara murwere.
Iwe unogona kunge uine dambudziko kufungidzira kuti iwe unogona kuva nehutano hwakanaka hwehupenyu mushure mekurohwa, sezvo simba rako remuviri richivandudza.
Basa Rokuenzanisa
Kukosha kwevatungamiri vehupenyu muhupenyu hakufaniri kurerutswa. Vakapukunyuka pamaronda vane zvakawanda zvavanogona kuwana kubva kune vateveri.
Isu tose tinoziva vanhu avo vasingabatsiri vanovimba nemuenzaniso wekuti ivo vangaita sevasina simba rekushanda pasina kutanga kutarisa chifananidzo chinotendwa chinotungamirira nzira. Vamwe vanhu, kune rumwe rutivi, vanozvimiririra uye vane chivimbo chokuti vanoshandiswa kuva vekutanga kuita zvose-nguva dzose mutungamiri uye haambovi mutateuki.
Vakawanda vedu tiri pane imwe nzvimbo--kuwanzo kuwana kumwe kukurudzirwa uye kutungamirirwa nekucherechedza kubudirira kwevamwe, asiwo kukwanisa kugadzira nzira itsva.
Muenzaniso Wokutevedzera uye Kudzoka Kwako Kwekurohwa
Kusiyana nekuchinja kwehupenyu hwakawanda hunofuridzira vanhu kuti vatarise kune mienzaniso, sitiroko inouya sechisingadikanwi uye chisingadi kushamiswa.
Iwe haugoni kumirira kuti uite sitiroko yako kusvikira mushure mekunge vateereri vako vakawana imwe. Saka, iwe unoda kutsvaga mienzaniso yekuti iwe ugone kunyatsoona kuti kuratidzika kwakanaka kwakafanana sei. Mienzaniso yakakosha mukurohwa kwekurohwa kukupa mukana wekuzvionera pachako zvaunokwanisa kuita mushure mekurohwa.
Vakapukunyuka pamaronda avo vanoshumira sevatungamiri venyu vanogona kukubatsira kuti uone kukosha kwako kwehupenyu hwehupenyu semunhu anoponesa chirwere-kupfuura kungoteerera mazwi anokurudzira.
Ndokupi Kwaunogona Kuwana Maitiro Akanaka?
Dzimwe nguva, unogona kuwana mienzaniso yehupenyu hwakanaka uye une tariro inopona murwere muhutano hwako, kubasa , mumhuri yako, kana munharaunda yako kana munzanga.
Kana iwe pachako usingadi kugumburwa kune mumwe muenzaniso waive ane chirongwa chinoshamisa chekurohwa, iwe unogona kuwana mumwe muboka rekusimbisa, iro rinowanzobatanidza vanopukunyuka maitiro akasiyana ekudzoka. Kuongorora kwechangobva kuongorora kwakaongorora zvikomborero zvezvipatara-based based peer support groups. Vanyori vedzidzo vakaona chinangwa chevarwi vepuroke uye kugadziriswa kwevamwe vaparidzi kuti vaone mafungiro evanosangana nevezera ravo zvaibatsira. Vanyori vakarondedzera kuti kuvandudzwa kwemuviri uye pfungwa yezvibvumirano zvakakosha zvakakosha kune avo vakapinda muchipatara-based based peer support groups.
Nzvimbo Iyo Unogona Kuwana Ma Groups Okutsigira
Kana chipatara kwawakagamuchira kurapwa kwako kusina kamukira boka rinotsigira varwi, iwe unogona kutsvaga boka rekutsigira uye mienzaniso kune imwe chipatara, nzvimbo yakakwirira, nzvimbo yekunamatira, webhupu yehuvhivhesiti kana webhutiro yepanyika kana neurological association websites.
Tora Kuda Kuwana Muenzaniso Wako Wokutevedzera
Kana iwe usingakwanisi kuwana sangano rekusimbisa sitiroko, hazvisi zvakaoma kuumba imwe. Ingoshanyira nzvimbo yako yemunharaunda yako kana chipatara uye ukumbire rubatsiro. Nguva zhinji, iwe uchawana rubatsiro nekuwana nzvimbo, kubatsira nemapurisa uye zvichida kunyange unyanzvi hwehutano hwakadai sechiremba, mukoti, chiremba wekugadzirisa hutano kana mushandi wepamusoro pevanhu kuti vagadzire uye vatungamirire boka rako. Asi vezera rako vachava musana weboka renyu-kugovana zviitiko zvega uye kushanda semuenzaniso wekurarama hupenyu hwakakwana uye hunofadza kunyange mushure mekurohwa.
> Kwakabva:
> Zviitiko zvevatori vezvipatara-based based peer support groups nekuda kwekurohwa nevarwere nevatarisi, Morris R, Morris P, Kuremara uye Kuvandudza . 2012.