Kunyanya kushamisika ndechimwe chezvinetso zvakajairika zvekurohwa. Kazhinji, kupararira kunowedzera mwedzi kana kunyange gore mushure mekurohwa -uye kazhinji kunogona kuonekwa pakupora. Kunyanya kusangana nedambudziko rakaoma, risina kufadza kune vakapona vasara, asi kune nzira yekugadzirisa nayo.
Chii Chinonyanya Kuitika?
Utsi hwakasimba , kusimba, kugadzika, uye kusagadzikana zvinowanzotumidzwa sepasticity.
Mushure mekurohwa, maoko, makumbo kana kunyange chiso chinogona kushaya simba kana kuoma mitezo. Utera uhwu hunoreva kuti mupukunyuka wechirwere haagoni kugadzirisa musimba kufamba. Asi, kazhinji mushure mekurohwa, masimba asina simba anoramba 'akaoma' mune zvakasimba kana kuti akasimba uye haagoni kunyarara zvakanaka kana uchida.
Dzimwe nguva, nekunetseka kwakanyanya, iwe unogona kukwanisa kutamisa mishonga yako, asi inogona kutora zvisina kufanira sezvaunofamba, panzvimbo yekufamba zvakanaka. Vamwe vanhu vane tsvina vanocherechedza kuti misumbu inowira munzvimbo isina kujairika kana nzvimbo yakatsauka pavanenge vachizorora.
Kupararira Kunonzwa Sei?
Kazhinji, kuoma uye kushaya simba kwepasita kunoita kuti unzwe sokuti uri kutama zvishoma nezvishoma kana kukurira bhendi rakasimba pamisungo yako. Dzimwe nguva, mishonga yako inorwadza pazororo kana nekufamba. Nemuenzaniso, kana iwe uine marwadzo muruoko rwako, unganzwa uine kurwadziwa kwepfungwa musimba yako kana kunyange munzvimbo dzakapoteredza, kusanganisira mutsipa wako kana kumashure.
Dzimwe nguva, mushure mekurwadziwa kwakanyanya, iwe ungasakwanise kunzwa kunzwa kusuruvara kana kurwadziwa kunobva paraidzo pakarepo, asi misungo iri pedyo inogona kurwadza mushure memwedzi uye mwedzi yekushungurudzika kunorwadza.
Chii Chaungaita Nezvekusarura?
Kazhinji, kuve nechokwadi kuti nguva dzose unoshandisa masimba ako asina simba kunogona kudzivirira kupararira.
Dzimwe nguva, iwe ungada mumwe munhu kuti akubatsire nekufambisa utsi hwakakosha iwe. Kurapa kwepanyama muviri uye zvirongwa zvekushandisa pamba zvekushandisa zvinobatsira kudzivirira kana kuderedza kusarura.
Vanhu vazhinji vane tsvina vanocherechedza kuti kurapwa kwepanyama kunonetsa zvikuru uye hakunzwisisiki pakutanga, asi nekufamba kwenguva, kurapwa kwakaratidza kuti kunobatsira pamisungo yakaoma.
Kana kurapwa uye kuita zvekurovedza zvisingakwanisi kuderedza kukanganisa, mishonga yemishonga musimba inononoka mishonga inogona kubatsira. Vamwe vanhu havakwanisi kushivirira musikana kunonoka nemhaka yemagumisiro, zvakadai sokuneta kana chirwere.
Imwe nzira yekutarisa yepasticity inosanganisira simba uye majojekiti akarovedzwa emisumbu yekuzorodza kana botulinum inxin . Injection basa kune vamwe vanhu, asi kwete zvose, uye vanowanzoda kudzokorora nguva dzese nguva dzose nokuti zvinobatsira zvinopera mushure mechinguva.
Kudzorera
Tsvakurudzo dzesayenzi dzakaratidza kuti kupararira kunogona, zvechokwadi, kunatsiridza. Pasi pose, zvinoratidzika sekuti kugadziriswa kwepasticity, kune uchapupu hwekuti huropi hunoita munzvimbo inokonzerwa nekurohwa kunotanga kudzoka. Saka, kushandura mishonga inokanganisa nekupengesa ndiyo imwe yenzira dzakawanda dzouropi hunogona kutungamirirwa kurapa mushure mekurohwa.
Kurarama Nokushamisika
Kunyanya kufara kunogona kunge kusinganzwisisi uye kunorwadza. Kana iwe uine zviratidzo zvinonzwika sekuti zvingave zvekare kana kuti zvishoma nezvishoma, iwe unoda kuziva kuti kune mhinduro uye kuti haufaniri kuramba uchirwadziwa.
Kunyanya kukosha, kana iwe uchirarama nekusava nemhosva kusingatauri kwenguva yakareba, misumbu yako inogona kukumanikidza zvakare. Nokufamba kwenguva, izvi zvinogona kuita kuti zvive zvakaoma kutama, kuwedzera kukuremara kwako uye zvichiita kuti uwedzere kuwedzerwa kunoita kuti urove hwako huve nekuwedzera kwehondo yekukwira.
Kana iwe uchifunga kuti iwe unogona kunge uine ruzivo, taura nachiremba wako kana chiremba wako wepanyama kuitira kuti iwe ugone kuwana kurapwa kwakanaka kuti usunungure zviratidzo zvako zvepasticity.
Kazhinji, kurapwa kana kurapa maitiro ekurapa hakusi kurapa kwakakwana, kurapwa kwakadaro kunogona kudiwa.
Sources:
Tsanangudzo itsva mune pathophysiology yepamusoro-stroke spasticity, Li S, Francisco GE, Mitsva mu Human Neuroscience, April 2015
Ukama huri pakati pe isokinetic muscle simba uye kupera muzvikamu zviduku zvevarwere vanorwara, Abdollahi I, Taghizadeh A, Shakeri H, Eivazi M, Jaberzadeh S, The Journal of Bodywork and Movement Therapies, April 2015
Cortical activation inoshandiswa uye kuvandudza motokari inoshanda mukurohwa nevarwere mushure mekunyanya kushandiswa kwepasticity -kuongorora kunobatsira kushandura fMRI, Bergfeldt U, Jonsson T, Bergfeldt L, Julin P, BMC Neurology, April 2015