Vanhu vane Hypertension Zvimwe Zvingaita Kuti Ive Nechipiri Cheshuga
IUnited States Preventive Services Task Force inokurudzira kuti vanhu vakatsigira kudzvinyirirwa kweropa kupfuura 135/80 mm Hg, vangave kana vasina kurapwa nehuwandu hwehutachiona, vanofanira kuongororwa nezvechipiri cheshuga cheshuga mellitus, iyo dzimwe nguva inonzi " kutanga chirwere cheshuga. " Chikonzero chekurumbidzwa uku ndecheuchapupu hunoratidza kuti vanhu vane hypertension vasati vaine zviratidzo zvechirwere cheshuga vanobatsirwa nekutanga kwezviyero zvekudzivirira chirwere chemwoyo kana vakawanikwa vane chirwere cheshuga.
Kuwedzera kweropa, iyo inotsanangurwa sehuvha yeropa yakakura kudarika kana yakaenzana ne 140/90 mm Hg, inowanzoenderana nevanhu vane chirwere cheshuga. Pakati pe20 ne60 muzana yevarwere vane chirwere cheshuga vachavewo nehuwandu hwemhepo. Kuwedzera kweropa kunowanzowanzova chechirwere chinonzi "metabolic syndrome," iyo inosanganisira kurwisa insulin, mararamiro echolesterol, uye kupinha kwakanyanya.
Ihwo huchapupu hunowanikwa hunoratidza kuti vanhu vose vakuru vane huwandu hwehutachiona hwehuwandu hwekuverenga dzinoramba dzichikura kupfuura 135/80 mm Hg dzinobatsira nekudzivirira zvakanyanya dambudziko zvinokonzerwa nechirwere cheshuga nekudzivirirwa kwechirwere chepfungwa yemwoyo.
Vanhu vane chirwere cheshuga vari pangozi yakawanda yezvakaipa zvakaguma kubva kuchirwere chemwoyo, uye vanhu vane chirwere cheshuga vanobatsirwa nekuchengetedzwa kwakasimba kwezvimwe zvinokonzera ngozi. IAmerican Diabetes Association uye nyanzvi dzakawanda dzinokurudzira kuti vanhu vane chirwere cheshuga vanofanira kuedza kuchengetedza ropa redu rezvinangwa zvinoderedza kuderedza dambudziko rekurwadziwa kwemoyo uye kurohwa.
Zvidzidzo zvinoratidza kuti vanhu vane chirwere cheshuga vane ropa vanodzvinyirira zvikuru kupfuura 120/70 mm Hg vane yepamusoro yezviitiko zvepfungwa, sekurwadziwa kwemoyo nekurova. Dambudziko reRopa rinopfuura 120/70 mm Hg kune vanhu vane chirwere cheshuga rinobatanidzwawo nekuwedzera kufa. Nyanzvi nyanzvi dzinokurudzira kuti vanhu vane chirwere cheshuga vanoedza kuchengeta ropa ravo redu pasi pe 130/80 mm Hg.
Nyanzvi dzinokurudzira kuti mararamiro ehupenyu anofanira kuwedzerwa kumishonga inorapa apo vanhu vane chirwere cheshuga vanoedza kuderedza ropa ravo. Iko kushandura kunosanganisira kuderedza kunwa kwemunyu, kurasikirwa kwekurema, uye kuenzanisa kwepanyama zvakanyanyisa, kufanana nekufamba kwenguva kwemaminitsi makumi matatu kusvika makumi mashanu nemazuva evhiki.
Chidzidzo muna 2002 chakawana kuti mamiriyoni 19,3 evaAmerica vane chirwere cheshuga, uye zvinofungidzirwa kuti chetatu chevanhu vakuru hachizivikanwi. Njodzi dzinokonzera chirwere cheshuga dzinosanganisira kukwegura, kuneta kana kuva kuwandisa kwepamusoro, nhoroondo yemhuri yechikwata chechirwere cheshuga, uye kuva nhengo yevanhu vashomanana pangozi yakawanda. African-Americans, Hispanics, Pacific Islanders, AmaIndia vokuAmerica, vagari veAlaska, uye Asian vari pangozi yakakura yechirwere cheshuga chechipiri.
Inofungidzirwa kuti mamwe 26% evanhu vemuUnited States vane "pre-diabetes," uye kuchinjwa kwezvimwe zviitiko zvinogona kuisa njodzi, sekurema kana kuti mararamiro ekugara, zvinogona kubatsira vanhu ava kuti vadzivise kukura kwechirwere cheshuga. IAmerican Diabetes Association inokurudzira kuti vanhu vazvinyime kutsvaga plasma glucose test for initial test screening. Chiyero chakanaka chinotsanangurwa nehuwandu hwehutachiona hweropa hunopfuura 126 mg / dL. Kana iwe uine chirongwa chekutsvaga glucose chekutsanya, chiremba wako angada kuzvitsigira pane rimwe zuva rakasiyana nekudzokorora kuedzwa.
Kana mhinduro dzako dziri "muganhu," iwe unogonawo kuedza kuedzwa zvakare pane imwe nguva yakasiyana.
Kune zviverengero zvakasiyana-siyana zvekuongorora kuongorora kana iwe uri pangozi yehuga kana kuti une chirwere cheshuga. Chiyero chega chega chinobatsira zvakasiyana uye zvisingabatsiri.
Kana iwe uine dambudziko rekuwedzera kwehutano, chiremba wako anofanira kukuratidza kuti iwe hauna kuvhiringidza glucose kana kuti chirwere cheshuga cheshuga. Pane uchapupu hwakakwana hwekuti vanhu vane ropa rinopfuura 135/80 mm Hg vane chirwere cheshuga vakawana kuburikidza nepurogiramu yekuongorora vanozobatsirwa nehutachiona hwehutachiona hwekudzivirira zvirongwa zvinoratidzwa nevarwere vane chirwere cheshuga kuti vaderedze chirwere chemwoyo.