A Joint Ndiyo Iyo Mabhuni Aviri Anouya Pamwe
Manhengo evanhu apo magumo emapfupa maviri anouya pamwechete. Masangano anovabata pamwe chete uye anobvumira kufamba kwemasaga ako.
Mazhinji ejoini edu ane majosi e synovial uye ane synovial fluid sokugadzirwa. Misumbu nemiraya zvinopa kufamba uye kugadzikana. Zvose mapfupa, kunze kwefupa rehyoid mumutsipa, itai musungo.
Majoka Anosanganiswa Sei?
Masangano anowanzorongwa maererano nekufamba kunoenderana navo.
Zvimwe zvezvibatanidzwa zvakagadziriswa, zvakadai sezviri muhenya, zvichibvumira kusafambisa. Mimwe majoini, akafanana neaya ari pakati pemiti yepamusoro, anobvumira zvimwe kufamba. Mazhinji emisangano yedu ndiyo mahara-moving synovial joints.
The Two Types Main Arthritis
Iko kune miviri miviri mikuru yeArthritis , kupera simba kweArthritis (eg, osteoarthritis ) uye kuvhiringidza arthritis (semuenzaniso, rheumatoid arthritis ). Paunenge uine osteoarthritis, iyo yakajairika yakawanda yeArthritis, iyo cartilage inodzivirira iyo inofukidza kumagumo emapfupa ari mubatanidzwa inowira pasi kwemakore. Kunyange zvazvo osteoarthritis inogona kukanganisa chero sangano, inowanikwa mumabvi, mahudyu, maoko, uye musana.
Rheumatoid arthritis, nenzira yakasiyana, chirwere chekuzvimirira uye chirwere chinoputika cheArthritis. Mune maitiro ezvirwere zvemuviri anorwisa uye anotambudza miviri yomuviri. Inogona kukura pane imwe nguva. Rheumatoid arthritis inogona kukanganisa chero chibatanidzwa mumuviri wako asi inowanzobatanidza mazamu ako, maputi, uye mapandi emapakati eminwe yako.
Gout chimwe chiitiko chekuvhiringidza arthritis. Gout chaizvoizvo yakawanda kupfuura rheumatoid arthritis.
Nhengo Dzakabatana Dzinobatwa neArthritis uye Joint Pain
Iwe unobatanidza kubva pamutsipa wako kusvika kune zvigunwe zvako uye arthritis inogona kukanganisa chero ipi zvayo. Heino tsanangudzo yemasangano anowanzobatwa neArthritis uye kurwadziwa.
- Bhodzi uye Sangano Yakabatana: Rudzi urwu rwekubatana runobvumira hutano hwakasiyana-siyana uye kufamba. Ipafudzi uye hip ibhola uye zvisungo zviduku.
- Condyloid Joint: Mhando iyi yekubatanidza inobvumira kufara-kufanana-kufanana asi hakuna kuchinja. Iko kune majoi e-condyloid mujaya neminwe.
- Gliding Joint: Nyaya iyi yekubatanidza inobvumira mapfupa kuti aende mberi. Iko kune majozi anoputika mumakumbo ako, maziso uye musana.
- Hinge Joint: Mhando iyi yemubatanidzwa inobvumira kufambisa zvakafanana neyomusuo hango. Mabhe uye uine chikamu chikamu chekona ndeyezvibatanidza.
- Pivot Joint: Nyaya iyi yemubatanidzwa inobvumira mapfupa kuti asvike uye aswededze kune mamwe mapfupa. Iko kune zvibatanidza zvepivot mumutsipa uye ruzivo rwechikamu chekona.
- Saddle Joint: Nyaya iyi yekubatanidza inobvumira kumashure uye mberi uye kumativi ekumhanya asi kufamba kusina kuchinja. Ikoko pane chibatiso chechirasi pachigadziko chechigunwe.
Kuvandudza Utano hweZvamwe Vako
Pane huwandu hwezvigadzirwa zviripo pane-the-counter zvinokurudzira utano hwakanaka huri pamwe. Unogona kudya kana kudya zvinowedzera kuwedzera hutano hwakabatana here? Zvokudya hazvigone kurapa arthritis. Zvisinei, zvimwe zvidzidzo zvakaratidza kuti kunogona kuva nemigumisiro inobatsira yehove mafuta supplementation, inoshandiswa sean adjunctive therapy mune varwere vane rheumatoid arthritis.
Mafuta ehove akafuma mu omega-3 fatty acids iyo inobatsira zvishoma uye inogona kuderedza kuputika.
- Kudya uye Rheumatoid Arthritis - Chii chazvino Kufunga?
- Kusiyanisa Joint Joint uye Arthritic Joint
- Nzira Dzakachengetedza Majoka Utano
Sources:
Johns Hopkins Arthritis Center. Nutrition & Rheumatoid Arthritis. Cheryl Koch, CNSD. Yakarongwa naRebecca Manno, MD, MHS 5/11/15.
http://www.hopkinsarthritis.org/patient-corner/disease-management/rheumatoid-arthrtis-zvokudya /
Joint Index, Wheeless 'Textbook of Orthopedics. Last update 07/06/2011.
http://www.wheelessonline.com/ortho/joint_index