Wati wambocherechedza here kuti kupindirana kunoita sekuwedzera kuwedzera usiku? Zvakanaka nguva iyo iwe unoda kuenda kunorara iwe unogona kuona kuti haugoni kufema nekuti mhino yako yakanyanyisa.
Izvo zvose zviri mumusoro wako here? Kwete chaizvoizvo, kunyange zvazvo zvishoma nezvishoma izvi zvinogona kuitika nekuda kwekuti kunyanya kusanganisa hakuoneki panguva yemasikati kana iwe wakabatikana uye kune zvinhu zvakawanda zvinoitika kukukanganisa iwe.
Izvi hazvirevi hazvo nyaya yose, zvisinei.
Chii Chinokonzera Kusungirira Pausiku?
Imwe tsanangudzo ine chokuita nekuvhenekera uye nzira yatinoisa nayo kuisa miviri yedu usiku. Vanhu vazhinji vanofunga kuti kusungurudzika uye manzwiro ekugadzikana zvinokonzerwa nehuwandu hwakawanda hunovhara marwadzo emvura. Kunyange izvo izvi zvingaita kuti munhu anzwe manzwiro ezvakakonzera kukanganisa kwakakonzerwa uye / kana kupisa mitsetse yeropa mukati mekufamba kwemvura. Iyi iri tsanangudzo yakareruka, zvisinei, sezvo kusanganiswa kune zvimwe zvinokonzera (zvimwe pane zvimwe zveavo gare gare).
Apo patinorara pasi ropa redu rinoshanduka, uye tinogona kuwedzerwa kuwedzerwa kweropa kusvika kumucheto wepamusoro wemuviri wedu kusanganisira musoro wedu uye nzira dzese. Izvi zvakanyanya kuwedzerwa ropa zvinogona kuita midziyo mukati memazamu edu uye nzira dzomumvura dzinopisa. Kuwedzerwa kweropa ruchiyererawo kunowanzokonzera kusangana mumudzimai ane pamuviri.
Nzvimbo yokurara pasi inoitawo kuti zvive zvakaoma kubvisa mucous kubva mumhino dzedu nematanda.
Somuenzaniso, patinomira mukati mezuva mucous nguva dzose inomhanya kubva mumhino dzedu uye sinus kupinda mumashure ehuro yedu uye kumira. Nguva yakawanda yatisingafungi izvi. Panguva yeusiku, zvisinei, izvi zvinoputika zvinogona kudzika kana kudzikamisa. Vanhu vazhinji vanocherechedza kuti kusangana kwavo kunotanga kuvandudza awa kana maviri mushure mokumuka kwavo mangwanani Ndiko kukuvadza kuita basa.
Kunyange kana tisiri kurara pamubhedha takagadzirira kurara tinowanzotanga kukumbira mune zvakawanda zvakasununguka uye kumwe kuwedzera kwemaawa maawa asati avata. Ichi ndicho chikonzero iwe ungangotarisa kuona kusanganisa kwako kuchiwedzera kukurumidza kwenguva refu mushure mokunge zuva richidzika.
Izvi zvinotsanangurawo kuti sei vanhu vane mamiriro akaita semuviri weHold cold kana mhirizhonga vangave vachinzwa kusangana kwavo kuwedzera usiku. Asi zvakadini kana iwe usiri kurwara uye usingaoni zviratidzo chero chipi zvacho masikati? Zvakanaka, zvidzidzo zvakaratidza kuti kunyange pasina kuvapo kwemasikati kusanganiswa kwemazino (kukwanisa kufema) haibatsiri patinenge tarara. Uyewo, imwe nharo iwe unogona kunge usingafungi kuti inogona kukanganisa: acid reflux (heartburn).
Zviratidzo zvakajairika zveAiddi reflux kana gastroesophageal reflux chirwere (GERD) inosanganisira gumbo, kupokera , kuputika kweputi , kuputika , uye kushaya simba. Izvi zviratidzo zvinowedzera kuipa kana iwe uchimuka mangwanani. Zvizhinji zvezviratidzo izvi zvinoitika apo munhu ane chirwere chisina simba chinonzi sophgeal sphincter (valve) uye mudumbu uzere neasiti huri pasi usiku. IAIDS mukati mudumbu inogona kuenderera mberi necheputi uye inogumbura mushure mehuro, iyo inowanzoitika kuti yakabatana nemapapiro emvura.
Chinhu chinonyanya kufadza ndechekuti vamwe vashandi vezvehutano zvino vanofunga kuti kune hukama hwakasimba pakati peGERD, chronic sinusitis uye kunyange musana kusanganiswa.
Ndingabata Sei Nguva Yangu Yeusiku Kusangana?
Saka ikozvino kuti iwe unonzwisisa zvishoma nezvishoma zvinokonzera kukanganiswa kweusiku iwe ungaitei pamusoro pazvo? Zvidzidzo zvakaratidza kuti migumisiro yakaipa yekubatana nehutano hwako hunokosha. Saka, kana iwe kazhinji uchitambura nekusanganiswa usiku iwe unofanira kuona chiremba. Panguva ino unogona kuedza mazano aya kubatsira kubatsira kuderedza kusangana uye kurara zviri nani:
- kusimudzira musoro wembhedha yako panzvimbo pokurara pasi
- usadya mukati maawa mashomanana usati warara kana kurara pasi
- shandisa mhepo inotonhorera humidifier pamucheto wevheche yako
- inwa mvura zhinji
- rega kusvuta
Kunyange zvazvo mazano aya anobatsira chero ani zvake anotambura nekuwedzerwa kusanganisa usiku. Chiremba wako angangodaro anorayira mamwe marapirwo kana chikonzero chekusangana kwako kuchizivikanwa. Somuenzaniso, kurwara kunogona kurapwa ne antihistamines, nasal steroids, kana immunotherapy . Mishonga yakadai sean antacids uye proton pump inhibitors inowanzoshandiswa kurapa GERD.
Sources:
American Academy of Otolaryngology - Musoro uye Neck Surgery. GERD neRPR. August 31, 2015 kubva pawww.www.netnet.org/content/gerd-and-lpr
Zuva Rehutano. Vanotsvakurudza Kuongorora Purogiramu pakati peAcid Reflux uye Sinusitis. Nyamavhuvhu 31, 2015 kubva pa http://consumer.healthday.com/gastrointestinal-information-15/heartburn-gerd-and-indigestion-news-369/researchers-probe-link-between-acid-reflux-and-sinusitis-518994 .html
JAMA Internal Medicine. Kunyanya Nasal Kusunganidzwa pausiku Icho Chinhu Chinokuvadza Kuwana MuChidzidzo cheVanhu-Based Based Cohort. August 31, 2015 kubva ku http://archinte.jamanetwork.com/article.aspx?articleid=648438
National Sleep Foundation. Kurwara Uye Kurara. August 31, 2015 kubva: http://sleepfoundation.org/sleep-topics/sleep-related-problems/allergic-rhinitis-and-sleep
NCBI. Pathophysiology yekusakara kusanganiswa. August 31, 2015 kubva pa http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866558/
NCBI. Chiratidziro chezviratidzo zve gastroesophageal reflux chirwere. August 31, 2015 kubva pa http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2714564/
Gedhi Rokutsvaga Nocturnal Nasal Kugadzirisa uye Nasal Resistance. August 31, 2015 kubva pawww.www.researchgate.net/publication/227851583_Nocturnal_Nasal_Congestion_and_Nasal_Resistance