Vanhu vakagadziriswa ne systemic lupus erythematosus (SLE) (inenge hafu), uye kunyanya avo vanobatwa nemapirus anopus (anenge 70 kusvika ku90%), vanowanzoona kuti ivo vane mifananidzo yakawanda, kana kuti vanoona chiedza chezuva. Zvikonzero, nei varwere ve lupus vachikwanisa kusvibiswa nezuva, vasati vachinzwisisa.
Izvi zvinofungidzirwa, zvakadaro, kuti chiedza cheVV chinokonzera masero echechi kuti ataure mamwe mapuroteni ari pamusoro payo, achikwevera zvirwere .
Izvo zvirwere, zvakare, zvinokwezva masero eropa eropa , anorwisa masero echiganda, izvo zvinotungamirira mukuputika. Apoptosis, kana sero rufu, inowanzoitika panguva ino, asi inowedzera mu lupus varwere, iyo inowedzera kuvhiringidza.
Nenzira imwe neimwe, uku kunzwisisika kunoguma mumashes uye mamwe mamiriro eganda sezvinoita kupisa kwezuva. Mu systicic lupus varwere, iyi photosensitivity inogonawo kukonzera marara, kusanganisira kurwadziwa pamwe chete uye kuneta. Kana isina kusiyiwa, chirwere ichi chinogona kutungamirira kune kenza yemuviri.
Mimwe mishonga, seTetracycline antibiotics (inowanzoshandiswa kurwisana nemapurisa), inogona kuwedzera ngozi yefotoensitivity ye lupus.
Nokudaro, lupus varwere vanorayirwa kutarisira ganda ravo uye kugara kunze kwezuva.
Asi iwe unogara sei kunze kwezuva kana zuva rakapoteredza? Heano mamwe mazano akajeka:
- Dzivisa Midday Sun: Kukura kwechiedza che UV panguva ino yezuva kunowanzotarisa. Zvinotaurwa kuti kudzivirira masikati zuva kunogona kubvisa kudiwa kwemamwe maitiro. Dzimwe mabhuku anoratidza kudzivisa zuva kubva pakati pa10: 00 kusvika 4 pm, kana zvichibvira.
Kupfekedza Nguvo Yakakosha: Kana uri kuzobuda mukati mezuva rezhizha, siya kubva kumusoro kwetangi uye shorts pamba. Zvipfeko zvakadzika-zvakaputika uye zvipfeko zvakasimba-zvakarukwa, zvakasununguka-zvipfeko nemapurasitiki marefu uye bhuru refu ndezvese hasha kune avo vanobatwa ne lupus.
Shandisa Sunscreens: Mushure mekudzivirira kwezuva uye zvipfeko zvakakwana, kushandiswa kwezuva rinovharidzirwa ndiyo inotevera inodzivirira. Sunscreens inobvisa kana kuparadzira chiedza cheVV, zvichienderana nezvamakemikari ari mukoti yako. Shandisa mari yakakodzera. Kuvhara kwechiedza hakuzoiti. Kuti uwane rusununguko rwakakwana rwechiedza chako chezuva, unofanirwa kushandisa kamwe chete kwechena chezuva kana ukamira makumbo mashanu, 8 masendimita gumi. Uye kupfeka zuva rekunze kwezuva rose, kwete muzhizha chete.
- Dzorera Mimwe Miviri yeUni Light: Izvi zvinosanganisira fluorescent tube lights, halogen bulbs, uye, maererano neBritish Association yeDermatologists, inokonzera kugadziriswa mabhuru (compact fluorescent tubes). Uye chengetedza chivako chehofisi chinyorwa chivhare.
- Tora Mushonga Wako Sekutungamirira: Kana uri kutora mishonga yeganda rako, ona kuti iwe unotora sezvinorayirwa nachiremba wako.
- Uye Ziva Zvauri Kutora: Sezvambotaurwa pamusoro apa, mamwe madhiragi anogona kukuvadza mamiriro ako edzimba, kusanganisira zvinodhaka zvinoshandiswa kurapa lupus , sekushaya zvinodhaka zvinopesana nezvinopisa .
- Cherechedza Zvaunofunga: Edza kutenga zvigadzirwa zvinowanzova vadziviriri veVV uye izvo zvinonzi hypoallergenic.
> Sources:
> Lupus: Gwara Rekuchengetedza Ruregerero revanamukoti nevamwe vashandi vehutano, 3rd Edition, Mushonga Wemashoko Eurepa # 7, Skin Care uye Lupus National Institute of Arthritis uye Musculoskeletal uye Skin Diseases. Yakarongwa munaSeptember 2006.
> Photosensitivity Lupus Foundation of America.