Nzira dzekuvandudza nekukurumidza sezvinobvira
Kuva nechirwere kunogona kukuita iwe kusuruvara-zvinosuruvarisa zvingaita sokuti kuora, fivha, uye kuora mwoyo zvachose hazvigone kupera. Izvo zvichaitika, asi zviri pachena kuti iwe unenge uchinzwa uchinakisa kwekanguva.
Uyezve, pane zvakawanda zvaunogona kuita kuti kuderedza nguva yaunorwara: Flu inokonzerwa nehutachiona uye naizvozvo haigoni kupindura mishonga inorwisa mabhakitiriya, iyo inongoshanda chete magiche ekubatwa kwebhakitiriya.
Kazhinji yenguva, iwe uchafanirwa kubata nemararamiro ako uye kubvisa urwere hwako.
Dhiyabhorosi Inotora Nguva
Chirwere chinowanzoita sechishomanana mazuva matatu kusvika kwevhiki mbiri. Kana iwe ukakurumidza kuita , kunyange zvakadaro, unokwanisa kukfupisa nguva yaunorwara nekutora mishonga yemishonga yakadai seTamiflu (oseltamivir) kana Relenza (zanamivir). Pamishonga iyi yekushanda, inofanira kutanga mukati maawa 48 apo zviratidzo zvinotanga uye zvinongowanikwa chete nemishonga, saka iwe paunenge uchifungidzira uri kuuya nehosha, ona chiremba wako.
Kana ukaramba uchinzwa uchirwara chaizvo kwemavhiki mashomanane, dana chiremba wako. Iwe unogona kunge wakagadzira chirwere chechipiri kana kurwara. Bronchitis, pneumonia, utachiona hwetachiona, uye hutachiona hwekunzwa hurumende inokonzerwa nezvinetso . Iwewo unofanira kuona chiremba wako kana iwe uchitanga kunzwa wakanakira asi ugova wakaipisisa, kunyanya kana une fever yakakura.
Mhando yekuti Flu Shot Factors In
Kana iwe wakanga uine chirwere chinopfura munguva ino asi wakarwara zvakadaro, iyo yakadururwa muruoko rwako yawatora zvichida yakanga isiri dhaka rose. Kunyange zvazvo zvisingakubvumi kuti utapukirwa nehutachiona hwehutachiona, zvinogona kukudzivirira kuti urege kurwara sezvaungave uine zvimwe. Zvidzidzo zvakaratidza kuti vanhu vakawanda vanorapwa uye vanoburuka nehosha iripo vanowanzova nemararamiro akaoma uye havawanzogadzirisa matambudziko kana zvirwere zvechipiri.
Asi kana iwe uchida chaizvo kunzwa zviri nani nekukurumidza sezvinobvira, chinhu chikuru ndechokuzorora kuzhinji. Gara kumba kubva kubasa, shandisa mabasa kumusha kune nhengo dzemhuri, rechedule kusangana-neshamwari neshamwari. Mune mamwe mazwi, usazvisundira kuti uite chero chinhu chipi zvacho muviri wako chirikuudza zvakajeka kuti usaita.
Paunenge uine chirwere ichi, kuneta kwaunonzwa iwe kune chikonzero: Mune maitiro ezvirwere zvemuviri anoshanda nesimba kuti arwe nehutachiona hwehutano uye anoda simba rokuita izvozvo. Nokusaremekedza kukosha kwekurara nekuzorora, iwe unogona kupedzisa kuita chirwere chako chinogara kwenguva refu.
Sources:
> Centres for Disease Control and Prevention. " Flu Zviratidzo uye Kuoma." Oct 20, 2017.
> Centres for Disease Control and Prevention. "Mazano Anokosha Pamusoro Penguva Yechirwere Chechirwere." Oct 30, 2017.