Kuchengeta kukuvadzwa nekutonhora kunotonhorera kurapwa kwemaitiro mune zvekurapa nekugadzirisa. Mumagichigurari, somuenzaniso, mishonga inoparadzwa nehurumende inotungidzirwa. Cryotherapy inoshandiswa mune inocology, uye inoratidzika uye inopesana-kupisa simba yeqiri yakatsvakurudzwa mu rheumatology kubva muna 1978. Pfungwa yekurapa zvimwe zvirwere nechando haisi itsva - maererano neshumo rakabudiswa mu Journal of the Royal Society of Mishonga, hutano huripo hwekudziya kwechando hwakagara hwave uchitaura kare kare nevaEgipita vekare pamwe neHippocrates.
Kushandisa kuvhara-ganda pane imwe nzvimbo yakakuvara kuti kuderedza kuzvimba uye kurwadziwa kunowedzera kuwedzerwa kwechikonzero chokuti ice rinogona kurapa. High-tech yemishonga inotonhorera yekutonhora yakatanga kunyanya kukurudzirwa uye inowanika mune zvisingaiti zvekurapa. Aya maitiro ekurapa anobva pakushatirwa kwehutano kune hutano hwakanaka hwehutano. Mhando dzakasiyana dze cryotherapy dziri kukwezva vanhu kubva kumarudzi ose ehupenyu vane tariro yekuvandudza hutano hwavo nekugara kuburikidza nenzira idzi, pamwe chete nevaya vanokwezva kune chikonzero chekuchengetedza kuonekwa kwevechidiki.
Cold Water vs. Whole-Body Cryotherapy yeVatambi
Muviri-body cryotherapy (WBC) inoshandisa kutonhora kwakanyanya kuti zvibudirire hutano hunoda hunobva pakuchengeta kuvhiringidza nekuvandudza kupora kuti uvandudze ganda rako. Muchikamu che cryotherapy, kutsetseka kunogona kudonha kusvika kune zvidimbu makumi maviri nemaviri pasi peFahrenheit, asi kazhinji, zvinoshandiswa kunenge -150 degrees.
Mutengi anenge achiita kurapwa iyi anoratidzwa kwemaminitsi mashomanana, izvo zvinonzi zvinokwana kuti uropi huite zvinoita kuti munhu aite chimwe chinhu (zvinenge zvakafanana nemhinduro-kana-ndege).
Vatambi vakave vari pakati pevashandisi veWBC uye iyi nzira yekurapa yave ichiwedzera kuonekwa nemitambo uye mushonga wekurovedza muviri senzira iyo inovandudza kugadzikana kubva mukukuvara kwakasiyana-siyana kwemasuru.
Kunyange zvazvo WBC iri kugamuchira zvimwe zvesayenzi, zvidzidzo zvinochengetedzwa nevatambi zvichiri kushayikwa. Yakave ichinyorwa, zvisinei, kuti kutonhora kunotonhora kunogona kuvandudza kugadzirisa kugadzirisa uye kusuruvara kunetseka. Muedzo unongorongedzwa usinganzwisisiki wakaenzanisa nzira mbiri dzakasiyana dzokurapa yakaratidza zvakare kuti cryotherapy inogona kubatsira mukugadzirisa kwekunamatira capsulitis yepfudzi.
Dhiyabhorosi Chris Bleakley, uyo anodzidzira kukuvadzwa kwemavara akaoma paYunivhesiti yeUlster kuNorthern Ireland, anotsanangura kuti kana kukuvara kuchiitika, masero ane utano akakomberedza nzvimbo yakakanganisika anogona kushayiwa nzara uye akaparara, zvakare. Dzidziso yeWBC ndeyokuti kana masero echitseko akadzivirirwa pasi, masero anoratidza nzira iri nani yekugadzirisa nzira, uye ave akaratidzwa pane dzimwe nguva kuti ave nekana iri nani pakupona. Zvisinei, Dr. Bleakley anonyeverawo kuti idzi dzidziso dzisingashanduri nguva dzose pakuita. Semuenzaniso, mazaya anonyanya kushanda kune vanotambira vasina huwandu hwemafuta omuviri, uye nekurapa zvimwe zvinokuvadza zvikuru. Kukuvadzwa kwechirafu kunogona kuporeswa zvakanaka nechando, asi kukuvara kwemasisipo kunogona kunge kwakanyanya kusagadzikana.
Maererano neBleakley, nekuda kwekunzwa kwakanyanya kupisa, nzvimbo ye-placebo ingave iri kutamba basa rinokosha.
Zvose mune zvose, kubva mune zvesayenzi, kuti nzira iyo inonzwa yakanaka uye yakakurumbira haina kureva kuti inotsigirwa nehupupuriro hwakaoma. Mune Open Access Journal yemutambo wemishonga, Bleakley uye vashandi pamwe chete vanogumisawo kuti maitiro asingadhuri echeotherapy-akadai se-ice-pack application uye mvura inotonhorera-kunyudza-angave akafanana nemamiriro ezvinhu emuviri uye anoshanda kuWBC uye haafaniri kuregererwa. MunaJanuary gore rino, imwe dzidzo yakatsigira kushandiswa kwemvura inotonhora pamusoro peWBC mukukuvara kwekukuvara. Chidzidzo chacho chakabudiswa mumagazini rinonzi Medicine and Science mu Sports uye Exercise uye yakatungamirirwa naDkt Chris Mawhinney weLiverpool John Moores University.
Yakaratidza kuti mvura inotonhorera yakabhabhatidza yaizobudirira mukuderedza ropa nekuyerera nekuenzanisa nekuenzanisa ne cryotherapy mumuenzaniso wevarume vekuita masikati. Izvi zvitsvakurudzo zvangangove zvingangodaro zvinoreva kusarudza mune ramangwana rehutano hwakasiyana-siyana mumishonga yemitambo .
New Cryotherapy Devices Nehupfu Kutora Sensor
Kusiyana kwekristotherapi mairi ikozvino inoshandiswa mune zvekutengesa uye, kana inotengeswa zvakajeka semashandiro ezvokurapa, inoda kutarisirwa neChadya neDrug Administration (FDA). Zvisinei, kutanga kwegore rino, FDA yakashuma kuti, mushure mokuongorora upupuriro hwehutano hwemagariro e cryotherapy, havakwanise kukurudzira seyo nzira yakachengeteka uye inobudirira. Vakasimbisa njodzi dzakasiyana-siyana, kusanganisira frostbite, kupisa, kukuvadzwa kweziso uye kugutsikana, uye vakarayira kuti vakangwarire.
Iyo Yenharaunda yeCoryo-Stimulation Device (LCSD) muenzaniso weutrojeni inowanika kutenga. Yakaparidzirwa semhando yekutanga ye cryotherapy iyo inosanganisira sensor, LCSD inokwanisa kutarisa kushandura kweganda remushandisi, iyo inoshanda senzira yekuchengeteka inodzivirira kunwisa doro uye gorosi. Mushure memubhadharo wevhidhiyo wechete cryotherapy fatality, kuchengetedzwa uye kutarisirwa zviri kuwedzera kusimbiswa. Zvimwe zvidzidzo zvinotarisirwa kugadzirisa mibvunzo yekubudirira kwekuchera, uye kunyatsotarisa nezvekuchengeteka kwezvinhu izvi kuchinja nzira dzokurapa.
Shanduro yeWBC itsva iyo inogona kuwedzera kushanda nekuchengeteka kwegadziriro ino irikudziridzwa. Semuenzaniso, boka revasayendisiti veFrance rave riri kushanda pane imwe kristotherapy iyo inogona kubatsira kuderedza kushambidzika kweganda nenzira yakanakisisa, uchishandisa kutonhora kwakakwirira kudarika makamuri echikwata eWBC. Nyaya yavo yekombiyuta inotarirwa kumanikidziro ekumanikidzirwa. Ongororo yakaratidza kuti inogona kuderedza kushambidza kwemuviri mushure memaminitsi matatu kusvika kune -40 degrees Fahrenheit nenzira imwecheteyo neyeWBC makamuri anoshandisa kutonhora kwakadzika. Uyezve, ino teknolojia inoyevedza haishandisi nitrogen, inonzi inofanirwa kuita kuti ive yakachengeteka kudarika nzira dzezvino.
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