Vaya vane pfungwa yeharaeter vanowanzoseka kuti pane chimwe chinhu chinofanira kunge chisina kunaka nehutachiona hwavo-sezvo kazhinji zviri nyore kupa mhosva kuwedzera kwechiuno kune chimiro ichocho chisina kunzwisisika kwete pane rudo rwe ice cream uye / kana mbatata chips.
Kunyange zvazvo ichokwadi kuti utachiona hwedu zvikamu zvinokosha, zvingasava zvezvikonzero zvatinofunga. Maererano neNational Center for Biotechnology Information, chirwere chetachiona "chinonyanya kukosha", iro rinoita basa rinokosha mumutumbi wemunhu, kukura, nekukura.
Somuenzaniso, utachiona huchabudisa mahomoni akawanda muropa rako kana zvichidiwa (taura, somuenzaniso, panguva yekuzvitakura kana pane imwe nguva miviri yedu inoda simba rakawanda).
Kana iwe uri kushamisika chaiyo kuti thyroid yako iripi, inhengo yakagadzirwa nehoveti inowanikwa iri pasi peapulo yaAdam. Uye kwete, iwe haufaniri kukwanisa kunzwa sechinyakare (kureva utano ) utachiona kana ukabata mutsipa wako neminwe yako.
Kunyange zvakadaro, seAmerican Association of Clinical Endocrinologists inopupurira, kana utachiona hwemunhu hunofanira kunge huri kupfuura-kana kuti husingaiti, hurimoni dzakawanda dzinogona kubudiswa muropa, izvo zvingaguma nekurasikirwa kwemazivi kana zvimwe zviratidzo zvakadai sokuwedzera kudya, kusanyanya kutsungirira kupisa , kana kutowedzera kufamba kwemvere. Zvimwe zviratidzo zvinogona kusanganisira kunyanya kuneta, kuderera kwemoyo wepamwoyo, kurasikirwa mupfungwa, uye kunyange kuwedzera kuwedzera (hongu, chaizvoizvo).
Lucky kwatiri, pane zvimwe zvishanduko zvinoshandisika zvatinogona kuita kuti tikurudzire hutano (uye zviri nani kuita) utachiona.
Zvimwe zvezvokudya zvinovaka muviri zvinopa rubatsiro rwetachiona yedu zvinosanganisira saumoni, shrimp, uye haddock. Izvi zvinogona kubatsirizwa nemiriwo inowanikwa mugungwa (sekelp, kombu, uye wakame).
Chinokosha, hongu, ndeye kuwedzera izvi zvekudya zvehutano zvine ushamwari muzvokudya zvedu nguva dzose.
Baked Haddock neSpicy Tomato-Pineapple Relish
(Inogadzira 4 servings)
Zvisungo :
- 4 meshati matanhatu yaive haddock fillets
- 1/4 teaspoon kosher munyu
- 1/2 mukombe yakapwanyika kanini yakakanyiwa mu 100% juice, yakanyoroveswa
- 1 plum tamati, diced
- 1 teaspoon chikoro paste, yakadai sa sriracha (kana zvimwe kuverenga)
Kugadzirira :
- Preheat ovini kusvika kune digirii 375 F. Isa bheka rebibi neaigumini yemachira uye jira chidimbu nemafuta spray.
- Isai mahwendefa ebhadhaki papepa yakagadzirwa yakagadzirirwa uye muitwe navo nomunyu.
- Muchidimbu chiduku, shandisai chinanasi, tomato uye chikoro.
- Gurai zvigunwe zvakafanana pakati pezvikwata zve haddock.
- Bika kwemaminitsi 12 kusvika ku15 kana kusvika haddock inofamba nyore nyore neforogo. A
Zvitubu zvevhitamini E zvinogona kupawo zvipo kune utano hwehutano. Iwe unogona kuumba nzira yako pachayo yekusanganiswa nekubatanidza mashomanana mashomanana emarumondi, mapeji, kana mbeu yezuva-soro ane maoko mashoma akachengetwa zviyo zvegorosi uye achishandisa semasikati masikati. Pamwe pamwe nematsiro ehutachiona hwako, iwewo uchange uchizvipa nyoka nemapuroteni uye fiber zvinogona kugonesa kugutsikana, satiety, uye kuwedzera simba kuzuva rako.
Paunenge usina kubva patafura, shanda kuti usapedzisira uchinetseka, izvo zvinogona kuzviratidza kuburikidza nehuwandu hwemagetsi evanhu, hukuru hwakanyanya hwekutsamwiswa, kuderedza zvepabonde motokari, uye zvishuvo zvisingawanzo zvekudya.
Kufungisisa chinhu chatinokwanisa kuita zvose muupenyu hwedu nekuda kwekuti hapana mari (kunze kwechinguva chiduku). Zvikomborero zvakawanda, uye kuderedzwa kunetseka kunogona kubatsira kwete chete chirwere chako chetroroid, asi muviri wako wose (kwete kutaura nezvepfungwa dzako, ukama hwako, hongu, kunyange utoro hwako).
Ne Joy Bauer, MS, RDN, CDN, Utano uye Nyanzvi Ongororo yeNBC's Today Ratidza uye nheyo yeNourish Snacks. Bhuku raJoy razvino rakabva kuna Junk Food kusvika kune Joy Joy Food .