Usiku huno hypoglycemia inoratidziro ye shuga yakaderera ropa munguva yeusiku; izvi zvinowanzoitika uye zvinokanganisa anenge munhu wese ane chirwere cheshuga chechirwere cheshuga uye chidiki chevaya vane chirwere cheshuga cheshuga.
Kurara Kwakaita Sei Glucose Production
Kuti unzwisise manheru ano hypoglycemia , zvakafanira kuziva kuti kurara kunobata sei kugadzirwa kweglucose. Kazhinji mutumbi unobereka mahomoni maviri - glucagon uye epinephrine - iyo inorwisana nehutachiona hwemashuga eropa.
Zvisinei, glucagon yakagadzirwa inowanzopera usiku. Mukuwedzera, chirwere cheshuga chechirwere che1 chinokanganisa kubudisa glucagon, iyo inowedzera kuora mwoyo nechikamu chega chega che hypoglycemia.
Zvimwe zvinhu, kusanganisira nguva yakareba pakati pezvokudya uye kuwedzerwa kwekushushikana kweutachiona, kunobatsirawo kuisa hypoglycemia panguva yokurara.
Zviratidzo
Kunyange zvazvo zviratidzo zvehutano hwepakutanga kwe hypoglycemia zvinosanganisira kuputika, mwoyo kumhanya, kusviba, nzara uye kushungurudzika, manheru ano hypoglycemia inopesana nemusana, sezvo zviratidzo zveizvi zvichiitika zvingasave zvakajeka panguva yehope.
Ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana, uye uine hutano hwakaneta paunomuka .
Kana munhu asingasimuki panguva yechiitiko cheusiku hypoglycemia, shuga shoma yeropa inoramba isingateereri uye inogona kufambira mberi kune yakanyanya kunzi hypoglycemia, iyo inoratidzirwa nehope nokuvhiringidzika nezviratidzo zviri nyore nyore kuramba zvakasungwa munguva yehope.
Usiku huno hypoglycemia haigoni kuzivikanwa kusvikira ropa rehuga rega richikanganisika, zvichida rakadzika zvakakwana kuti zvikonzere kuora mwoyo kana kuti kukonzera.
Kudzivirira
Kuti udzivise kana kudzivirira manheru uine hypoglycemia, zvinobatsira kuchengeta nguva isinganono masikati uye manheru masikati ekudya, basa, uye insulin dosing.
Kufungisisa Kunokosha kweIndulin Dosing
Nguva uye kuwedzerwa kwekuita kwenguva refu-insulin kuita manheru kunokosha mukudzivirira usiku huno hypoglycemia. Nguva refu-kuita insulin inonyanya kushanda pakati pemaawa mana uye masere mushure mokujaira. Apo kushandiswa kwenguva refu kwekuita insulin kunotarisirwa pazvokudya zvemanheru, nhamba yepamusoro ye insulin inopindura inowanzoitika panguva yekurara. Nokugadzirisa nguva yechirwere chekuita kwenguva yakareba insulin pedyo nekurara, inoisa hypoglycemic levels pedyo nekukwira kwemaawa, apo zviratidzo zve hypoglycemia zvinonzwisisika uye zvinorapwa.
Zvinonyanya kukosha kuti usanyanya kuderedza insulin - kunyanya-kushanda insulin kwenguva refu - kuti usapedzisira uine hypoglycemia. Semuenzaniso, kana manheru ega shuga yeropa yepamusoro yakareba mushure mekudya kukuru, mumwe angaedzwa kuti ape huru-kupfuura-inowanzo chiitiko chekuita kwenguva pfupi kushandisa insulin kwenguva yakareba kurapa hyperglycemia. Kunyange zvazvo izvi zvingashanda zvakanaka masikati, kuchinja kwehomoni kunosunungurwa usiku, uye nechepasi ma glucagon ekugadzirwa kwegore pavanorara, vanogona kupa zviduku zvakanyanya kudarika-zvinotarisirwa kuwedzerwa ropa kana zvichienzaniswa nehuwandu hwe insulin, zvichikonzera hypoglycemia.
Kudya chisviniro chekurara chemakinehydrates akaoma - akadai semichero yakaomeswa, granola kana oatmeal - inogona kubatsira kudzivirira manheru hypoglycemia nekuchengetedza kusununguka kwakasimba kweglucose kuti uende pamwe nekuita kwekugara kwenguva yakawanda insulin.
Kudya uye Kudzidzira Mazano
Hypoglycemia inogona kuitika kana vanhu vakamirira kwenguva refu pakati pezvokudya kana kuti kurovedza muviri vasingashandisi. Kuchengetedza kunofanira kutorwa kuti udye chishuvo pakati pekudya kana zvichidiwa. Uyewo, nguva yekurovedza muviri uye kudya uye zvinokosha.
Kuita muviri kunogona kukonzera kudonha mumagetsi e glycogen, izvo zvichaita kuti mazinga emvura echepasi ari pasi anenge maawa mana kusvika masere gare gare. Saka, masikati-masikati kana manheru masikati anoita zvinogona kuita kuti usiku huve nehana yeguncemia. Kudya zvishoma nezvishoma-zvakagadzirwa nemakhahydrates - zvakadai semichero yakaomeswa, marimu, kana granola - mushure mokunge urovedza muviri unogona kubatsira kudzivirira rudzi urwu rwehutano hwehupombwe-hypoglycemia.
Sources:
"Nocturnal Hypoglycemia - Night Time Hypo." Diabetes.co.uk