Vitamini uye hutachiona husina simba zvinowanzova dambudziko rechokwadi kune vanhu vane chirwere chinoputika chirwere (IBD). Zvinhu zvakawanda zvinoita kuti zvirwere izvi zvive nemavitamini uye zvicherwa, kusanganisira kuvhiringidza, kudya, uye kurapa kweBD pachayo. Mune zviitiko zvakawanda, mavitamini anogona kuwanikwa kana kuburikidza nekudya kana kubudirira. A gastroenterologist ndiyo yakanakisisa inopa ruzivo pamusoro peii mavitamini nemaminerari anoda kuwedzerwa kune vanhu vane Crohn's disease uye ulcerative colitis.
Nei Vanhu Vane IBD Vasina Vitamini neMaminari
Zvimwe zvezvikonzero zvikonzero nei vanhu vane IBD vachida zvinowedzera mavitamini nemaminera:
- Kuvhiringidza. Kuvhiringidza mudiki uye / kana mumatumbo makuru ayo anowanikwa muBD anogona kudzivisa kudya kwevhithamini nemaminera kubva pane zvekudya. Kushandiswa kwevhithamini nemaminera nemuviri kwakaoma, nemiti yakawanda inoda kuvepo kwevamwe mavitamini kuitira kuti vashandise uye vashandiswe nemuviri. Kana muviri usingagamuchiri vitamini imwe chete inoda, mugumisiro wekupedzisira unogona kunge wakakonzerwa neketani inokonzera mamwe mavitamini nemaminerari akawanda.
- Kudya. Vanhu vakawanda vane IBD vanowanzodya zvokudya zvisiri izvo kana kuti zvimwe zvokudya zvinowanzova zviratidzo zvakanyanya kuipa, ivo vari kubuda kubva pakuberekwa kana kubuda, kana kushungurudza uye kusuruvara kunoita kuti zvive nyore kudya kudya kwakakwana. Chikafu chisingawaniki chinogona kupedza mavhithamini nemaminerari zvinowanikwa mumuviri uye zvinowedzera kuwedzera kukanganisa.
- Mishonga. Chokupedzisira chinokonzerwa nemapurogiramu ekurapwa anowanzobatanidza mhando dzakasiyana dzemishonga. Mamwe mishonga inogona kudzivisa kudya kwezvibereko, kana kuti kuita kuti varashike kubva mumuviri.
Calcium
Vanhu vane IBD vangave vasisina calcium nokuti havasi kudya zvakakwana kubva pakudya uye nekuti zvinodhaka zvakadai se prednisone zvingangoita kuti miviri yavo irege kudya calcium.
Calcium inokosha pakuumbwa kwefupa, uye kushayikwa kunogona kutungamirira kune osteoporosis.
Iron
Kushaya kwesimbi kunogona kuitika kune vanhu vane IBD nekuda kwema malabsorption uye nekuda kwekusingaperi ropa mumatumbo emukati. Iron ndiyo chikamu chinokosha che hemoglobin, uye hemoglobin ndiyo chikamu cheropa iro rinopa muviri muviri we oksijeni. Simbi duku duku mumuviri inogona kutungamirira kune iron-inoshaya anemia .
Vitamin A
Mavhitamini A anoshaya, asi zvinogona kuitika kune vanhu vane IBD, kunyanya avo vane Crohn's disease, vasingatengi zvakakwana mavitamini A mumukati wavo muduku. Vitamini A inobatsira muviri kurwisana nehutachiona uye hunokosha pakuonekwa kwakanaka uye mamwe mabasa akawanda. Vitamini A zvidimbu zvinogona kuva chepfu, saka zvakakosha kuonana nachiremba usati watora vitamini A supplement.
Vitamin D
Vitamini D inowanikwa pane zvimwe zvokudya asi inogadzirwawo nemuviri kana ganda rinosvika kune chiedza chezuva. Vanhu vane IBD vangave vasisina vitamini D nekuda kwekusava nekugadzikana, kubva pakusagamuchira kuwanika kwakakwana kwezuva, nekusava nekwaniki yakakwana (izvo muviri unoda kushandisa zvakanaka vitamini D). Kushaikwa kwevhitamini D kunogona kuita kuti kutapudza kwemafupa kuve kurasikirwa.
Vitamin K
Vanhu vane IBD vangave vasina kukwana muvhitamini iyi nekuda kwemishonga inorwisa mabhakitiriya, iyo inoderedza kufunganya.
Uyewo, vangave vasina kuwana vitamini K yakakwana kubva pakudya nekuti vitamini K inowanikwa mumavhuzha, mashizha ane mashizha, ayo vamwe vane IBD vangadzivisa kudya. A vitamin K inoshaya, kana yakabatana nekushaikwa kwevhitamini D, inogona kuita kuti pfupa rirasike.
Zinc
Zinc yakarasika muhombodo uye kukanganisa kunogona kuitika kune vanhu vane IBD vane chirwere chisingaperi. Kushayikwa kweZinc hazviwanzoviki asi kunogona kukonzera kuwirirana kwezviratidzo zvakadai sokusava nesimba, kunonoka kuporesa, uye pfungwa shoma yokunzwa, kuravira, uye kuona.