Calcium iyi inoshandiswa mumuviri nokuda kwezvikonzero zvakasiyana-siyana, iyo inonyanya kuva mapfupa. Vanhu vane chirwere chinoputika chirwere (IBD) vari pangozi yekushaya simba kwe calcium, iyo, mumamiriro ezvinhu akaipisisa, inogona kutungamirira kumapfupa ekurasikirwa.
Kunyange zvazvo mamwe marisiyamu kurasikirwa yakajairika, ihwowo chinetso chinoporesa zvikuru. Iko zvino yava kuzivikanwa kuti vanhu vane IBD vanogona kuva calcium inoshaya, uye vanachiremba vanoziva kutarisa varwere vavo nechinetso ichi.
Mune zvimwe zviitiko, chiremba angatokurudzirawo calcium supplement kudzivirira kukanganisa kunogona. Kana uine mibvunzo pamusoro pekasa rako uye kana mapfupa ako akabatwa, taura nachiremba wako.
Nei Calcium Ichikosha?
Bhora guru rinoramba richichinja kuburikidza nekugadzirisa kunonzi kugadziridza. Munguva iyi, muviri wako unoputsa bone rekare uye unoita pfupa idzva. Pasina kudya kwakakwana uye kuwanika kwe calcium, bone mashoma inogona kuderera uye inotungamirira kuosteoporosis. Osteoporosis inowanzotumidzwa se "mbavha yakanyarara" nekuti pane zvingave zvisingaiti zviratidzo zvekunze.
Muvana, ngozi iyi inonyanya kuipa, sezvo kurasikirwa kwe calcium kunogona kukonzera kuwedzera kukura. Vitamini D , vitamini yakasviba-mafuta, inodiwa kuti calcium ishandiswe nemuviri. Vanhu vane IBD vari panjodzi yekushayikwa mu vitamini D.
Mushure mokunge mapfupa aumbwa, yechipiri yakanyanya kushandisa calcium mumuviri uri mumeno, sezvo mineral ndiyo inoita kuti meno ako ave akaoma.
Calcium inotsigirawo rushaya rwako uye inodzivirira mazino kuti asasununguka.
Zvimwe zvinoshandiswa zve calcium nemuviri zvinosanganisira mutemo wezvisungo zvisingadi, kuvhara ropa, kutengesa kwemafungiro kuburikidza nehurongwa hwemagetsi, kuchengetedzwa kwemamwe hormones, uye kushanda kwemamwe maantimuki.
Muviri haugoni kuzviita calcium, naizvozvo inofanira kutorwa kuburikidza nekudya.
Kana ikasawana calcium yakawanda, muviri unoputsa mapfupa ayo kuitira kuti uwane iyi inokosha yemaminerari. Vanhu vakawanda vanogona kuwana calcium yakakwana kubva pakudya, asi vamwe vanogona kutora zvigadzirwa.
Chikonzero nei IBD Varwere vari panjodzi yekushayikwa kweCalcium
Kushaya kukwanisa kuwana calcium yakakwana ndeimwe chikonzero nei vanhu vane IBD vachigona kuve nokushaya kukwana kwe calcium. Malabsorption inowanzoitika kuvanhu vane Crohn's disease apo kuputika kuri mukati mumukati muduku. Calcium inobatwa mumutsipa muduku, saka vanhu vane chironda chekurara, izvo zvinonyanya kuvhiringidza mumuviri mukuru, zvinogona kunge zviri nani kuwedzera calcium.
Chimwe chikonzero chekurasikirwa kwe calcium ndechekuti prednisone , iyo inowanikwa corticosteroid mishonga inoshandiswa kurapa IBD, inovhiringidza calcium absorption. Prednisone inobatsirawo kuputsa bone uye kudzivirira pfupa idzva risati raumbwa. Nekudzivirira muviri wako kutora calcium uye kudzivirira kusikwa kwepafupa, kushandiswa kwenguva refu kwe prednisone kunogona kutungamirira ku kurasikirwa kwepfupa. Miedzo yakadai sepa bone densitometry inogona kushandiswa kuongorora huwandu hwenhambo ipi zvayo yekurasikirwa uye ipapo chiremba anogona kupa chirwere.
Pakupedzisira, vanhu vazhinji vane IBD vanogona kuziva kuti havagoni kushivirira mukaka, iyo inowanikwa nyore nyore ye calcium, nekuda kwekushaya kwerosese kana kushushikana kwezvokudya.
Kusagadzikana kwechistose kunowanzoisa kune calcium malabsorption.
Zvaunogona Kuita Nezvekurasikirwa kweCalcium
Kuvhara mapfupa ekurasikirwa kubva ku calcium kushayikwa, calcium inowedzera kana kuwedzera kudya kwako kwekudya kwe-calcium-inogona kukurudzirwa. Calcium inoda vitamini D kuti iite basa rayo, saka kudya kunotapira mavitamini D kana vitamin D kuwedzera kunogonawo kudiwa. Tarisa nechiremba wako kuti uone kuti calcium yakadii zuva rega rega uye kuti iwe unoda kutora chero zvigadzirwa.
Zvokudya zvinotevera hazvisi zvekudya zvemakisi e calcium:
- Bok choy
- Broccoli
- Zvokudya zve-calcium-yakasimbiswa (chengorora mavara)
- Collard greens
- Kale
- Molasses
- Oranges
- Sarimoni
- Shrimp
> Sources:
Crohn's uye Colitis Foundation yeAmerica. "Matambudziko Ezvimwe Zvizere: Kurasikirwa Kwemapfupa." CCFA.org 1 Mbudzi 2012. 29 Aug 2012.
Office of Dietary Supplements, National Institutes of Health. "Dietary Supplement Fact Sheet: Calcium." National Institutes of Health 9 Jul 2009. 6 Oct 2009.
Ton FN, Gunawardene SC, Lee H, Neer RM. "Migumisiro yekuderedzwa kwetachiona prednisone pamapfupa emasabolism." J Bone Miner Res 2005 Mar; 20: 464-470. 6 Nov 2009.