IBD inogona kukonzera kusakwanisa kunwa vitamini B12 yakakwana
Vitamini B12 inoshandiswa nemuviri kwezvinangwa zvakasiyana siyana. Miti yedu inoda vitamini B12 kuti iite zvakanaka uye kunyanya kuita mamwe masero matsvuku eropa. Zvimwe zvevhitamini B12 zvinosanganisira:
- kuronga metabolism
- kuchengetedza kwepakati yenheyo system
- kusikwa kwemasero matsvuku eropa
Chii Chinonzi Vitamin B12?
Vitamini B12 imwe yemavhithamini anogadzikana mumvura uye yakanyanyisa mumuginha kana isingashandiswi nemuviri.
Vitamini B12 inochengetwa muchiropa. Kushaikwa kweB12 kunogona kubva mumuviri usingakwanisi kuita mamwe masero matsvuku eropa , izvo zvingaguma nezviratidzo zvakadai sokusava nesimba, kumira mumakumbo nemakumbo, kana chirwere chinonzi chinorwara anemia.
Vitamini B12 inobatwa mumutsipa muduku, uye vanhu vakavhiyiwa kubvisa zvikamu zvemukati madiki (zvakadai sevanhu vane Crohn's disease) vangave vasingakwanisi kuwana B12 yakakwana. Kushaikwa kwevhitamini B12 kunobatwa nekuwedzera, sekugamuchira B12 shots nguva dzose.
Ndiani Ari Pangozi Nokuda KweBitamini B12 Low?
Vitamini B12 inobatwa mumutsipa muduku. Mamiriro ezvinhu anokonzera musikana muduku anogona kuita kuti zvidimbu zvishoma zve vitamini B12 zvigadzikane. Izvi zvinosanganisira chirwere cha Crohn uye chirwere cheliacac. Izvi zvinogona kuitikawo nevanhu vane Kwavanhu vasingakwanisi kuwana mavitamini B12 akakwana mumatumbo, mujenya weB12 ungadikanwa.
Zvigadzirwa
Vitamini B12 iripo pane zvimwe zvokudya uye inowanikwawo sekuwedzera. Kuwedzera kunogona kutengwa pane-the-counter se capsule, piritsi yezvinyorwa zvinyorwa (iyo yakaiswa pasi peirimi, uye mvura) Inowanikawo sejojo, iyo inorayirwa nachiremba uye, pane dzimwe nguva, inopiwa se kupfura muhofisi.
Mune zvimwe zviitiko, vamwe varwere vanopiwa majojo B12 kuti vazvipe pamba.
Kuwedzera pamwe neB12 hazvidiwi kune vanhu vazhinji vane utano, asi vamwe vanhu vane IBD kana zvimwe zvinetso zvekudya zvinogona kuwana chido chekuwedzera. Muzviitiko zvizhinji, kushayikwa kunowanikwa panguva yekuedzwa kweropa. Chiremba achazobva atsigira kuwedzera, iyo inogona kuva yepamusoro-the-complement supplement kana mujinga, kana kusanganiswa kwemaviri. Mune zvimwe zviitiko, kuwedzera kwezuva rimwe nerimwe kana kwevhiki kwevhiki kunopedzwa kusvikira mashizha achikwira, uyezve kuwedzera kunoitwa zvishoma nezvishoma.
Zvokudya Sources
Kune avo vanoda zvidimbu, zvokudya hazvigone kupa B12 yakakwana. Zvisinei, vanhu vazhinji vanogona kuwana vitamini B12 yavo inofanira kuonekwa kuburikidza nezvokudya. Zvokudya zvinobva kune vitamini B12 zvinosanganisira:
- Mazai
- Nyama (kunyanya nyama yemuviri yakadai sechiropa)
- Puchi
- Shellfish
- Misi
- Yakasimbiswa zviyo zvekudya zvekudya
Vitamini B12 kubva kumhuka (nyama, mazai, mukaka) zviri nyore kuti muviri ushandise. Vegetarians uye vegans izvo zvisingadi kubatsiridza zvinowanzowana mavitamini B12 akakwana kubva pakudya chikafu chekudya chakasimbiswa.
Yakakurudzirwa Nhamba Yezuva Nezuva
Izvo zvakakurudzirwa zuva nezuva zve vitamini B12, mu micrograms, ndezvi:
- Vana vacheche vane makore 0 - 6: 0.4 mcg
- Vacheche vane makore 7 - 12: 0.5 mcg
- Vana vane makore 1 - 3: 0.9 mcg
- Vana vane makore 4 - 8: 1.2 mcg
- Vana vane makore 9 - 13: 1.8 mcg
- Varume nevakadzi vane makore 14 nekure: 2.4 mcg
Shoko Rinobva
Vitamini B12 inokosha kuhutano hwehutano uye vamwe vanhu vane IBD, zvikuru avo avo vakavhiyiwa pamutsipa wavo muduku, vangave vachiwana zvishoma pane zvavanoda. Nenzira yakanaka, kuvanhu vakawanda, kuwedzera nguva dzose kuchabatsira kubvisa vitamini B12 muchengeti uye kutanga kuchinja migumisiro yekushayikwa. Zvimwe zviwanikwa zvinowanikwa mumvura yakadzika zviri nyore kutora zuva rega roga uye zvingave zviri nani kuwedzera kupfuura B12 inowanikwa mune zvokudya.
Vamwe vanhu vangave vachida B12 shots kwenguva pfupi uye vamwe vangachida pane imwe nguva yakareba. Mune zvimwe zviitiko, mapfupa anogona kupiwa kumba kana kuzviita iwe pachako kana nekubatsirwa neshamwari kana nhengo yemhuri.
> Kwakabva:
> Office of Dietary Supplements. "Vitamin B12: Chokwadi Chinyorwa CheVashandi Vezveutano." National Institutes of Health. 11 Feb 2016.