Miti yedu inoda mavitamini nemaminera kuti zviite zvakanaka, uye zvirwere zvekudya zvinogona kuvhiringidza kudya kwavo. Nezvo zvisingawanzoitiki kuti vanhu vave vasina kukwana muzinyika munyika dzekuMadokero, zvinogona kuitika kuvanhu vasingatore zvakakwana zvemu mineral mumatumbo avo. Kusina zinc yakakwana kunowanikwa kune dzimwe nyika dziri kusimukira.
Zinc is mineral ine mabasa anoverengeka anokosha mumuviri.
Zvimwe zvezvinhu zvinopinda zvinosanganisira kutakura vitamin A, kuporesa maronda, kutsigira pfungwa dzekunhuhwira uye kunakidza, nekubatanidzwa mune zvinodarika makumi masere enzyme zviito. Mashoko akanaka ndeokuti kune vanhu vasina kusimba, kuwedzera kune dzimwe nguva hakusi kwakaoma. Zvisinei, nokuti hazvisi zvisiri zvekare, hazvisi zvemu mineral zvinotanga kufungidzirwa kana munhu akaratidza chimwe chezviratidzo.
Zinc uye IBD
Zinc inorasikirwa kuburikidza nekurara, uye kushaya zinc, zvisingawanzoitiki, zvinogona kuitika kune vanhu vane chirwere chinoputira chirwere (IBD) . Izvi zvinonyanya kuitika kune avo vane chirwere chisingaperi, izvo zvinogona kuitika panguva yekutarisa kweBDD. Zvimwe zvinetso zvinogona kuita kuti varombo vawane zinc zvinosanganisira kuvhiyiwa kwepamuviri uye chirwere chemafupisi chemukati (SBS) .
Zinc kukanganisa kunoshandiswa kuva yakajairika kune vanhu vane IBD. Sezvokudya zvinovaka muviri zvakagadziridzwa, pane zvishoma zvishoma zvekushaya kweZinc.
Zvisinei, mavitamini ane simba uye zvicherwa zvinogona kuitika kune vamwe vanhu, uye kudya kwakakodzera kunonyanya kukosha kune ani ane Crohn's disease kana ulcerative colitis. Ichi ndicho chikonzero kurambidza kudya zvakanyanya hazvikurudzirwi kuvanhu vane IBD. Kudzokera kune kudya kwakanaka kwakazara nezvibereko nemiriwo nekukurumidza zvakakosha zvakakosha kuti uwane mavitamini nemajini.
Zviratidzo
Zviratidzo zvekushaya simba kweZinc zvinogona kuva zvisinganzwisisiki uye zvingave zvichitsanangurirwa kure sekusina chimwe chinhu zvakare. Zviratidzo zvekushaya zvakakwana kwezinc zvinosanganisira kupora zvishoma, kushaya simba, kuchena kunopinda muminwe, pamwe nemanzwiro asina kunaka ekuona, kuravira, uye kunhuwa. Kushaya kweZinc kunogona kukonzera chirwere chinonzi acrodermatitis enteropathica. Acrodermatitis enteropathica inokonzera kupisa kweganda pamakumbo, mabvi, madama, muromo, uye perineum (nzvimbo yakapoteredza mazamu uye anus).
Mishonga
Kuneta kweZinc kunowanzobatwa ne-kwete kushamisika! - zinc supplement. Nzira yakanakisisa yekudzivirira kushayikwa kwekinc ndeyokudya kudya kwakanaka. Kune vanhu vane IBD vanozviwanika kuti zinc havakwanisi, nzira yakanakisisa yekuidzivisa ndeyokuwana mararamiro nekuvhiringidza pasi pesimba uye zvinogona kutora zvimwe zvigadzirwa. Kurapa kwakakodzera kweBDD yako ndiyo nzira inonyanya kukosha yekudzivirira kushaya zinc.
Zinc inogona kuwanikwa mumhando dzakasiyana siyana dzezvokudya. Izvi zvinosanganisira:
- Nzombe, gwayana, nguruve, veal
- Bran
- Cheese (cheddar, American, Gouda, mozzarella, muenster, Swiss)
- Chicken, turkey (nyama yakasviba)
- Chirabhu, lobster, oyster, shrimp
- Zviyo (gorosi, rizi, gorosi germ uye zvigadzirwa zvakaitwa kubva kune izvi)
- Green peas
- Chiropa, Mwoyo
- Legumes uye lentils
- Nuts
The Bottom Line
Kushayiwa kwezinonji haisi kuwanzoita, kunyange kana chirwere ichi chiri dambudziko guru sekunge kune vamwe vanhu vane IBD. Zvisinei, izvi zvinogona kunge zviripo, uye kana pane zviratidzo zvisingatsanangurwi, kuongororwa kwekincini kunogona kuva chimwe chinhu chiremba angachifunga. Kana zvikawanikwa kuti pane kushayikwa, kudya zvimwe zvekudya zvakakwirira muZinc zvingave kana kuti hazvingabatsiri kuchinja, asi kudya kudya kwakanaka nguva dzose kunokurudzirwa. Kana kuwedzerwa kuchidiwa, zvakakosha kutora chikamu chakanaka, ndicho chikonzero zvakakosha kutaurirana nachiremba. Tarisa nechiremba wako kana dietitian nezvevhitamini nemaminerari ekuwedzera kana iwe uine hanya nezvezinc kana chero humwe hutachiwana hwehutano.
Sources:
Office of Dietary Supplements, National Institutes of Health. "Dietary Supplement Fact Sheet: Zinc." National Institutes of Health. 11 Feb 2016.
Crohn's uye Colitis Foundation yeAmerica. "Matambudziko anowedzera mazamu oga: Matambudziko eganda." CCFA.org 1 Mbudzi 2012.