Red Wine Antioxidant Inogona Kuita Testosterone uye Insulin Levels
Resveratrol, an antioxidant inowanikwa paganda remazambiringa , maabriji, waini tsvuku, uye mapeji akaratidza migumisiro inokurudzira yekubatsira kudzorera hutoni kuenzanisa uye kubereka kuvakadzi vane polycystic ovary syndrome (PCOS), maererano nekuongorora kwakabudiswa muWedocrine Society's Journal of Clinical Endocrinology & Metabolism.
Vakadzi vane PCOS vanowanzova nemahomoni akakwirira ehomoni, zvakadai se testosterone, uyewo marefu e insulini, izvo zvinogona kutungamirira mukushaya simba uye chirwere chechirwere cheshuga.
Kurapa kwetsika kwePCOS kwave kunosanganisira kudya uye mararamiro ekuchinja , insulin yekudzivirira mishonga, kubata pamuviri, uye kuvhara. Kutsvakurudza kune imwe nzira yezvokudya zvinowedzera, sezvakaitwa resveratrol, yatanga kuwedzera kutarisa sezvo vakadzi vane PCOS vanoda nzira dzakachengeteka uye dzakawanda dzesango kuti vavandudze mamiriro avo.
Kuputsa Chidzidzo
Muchidzidzo chacho, varwere 30 vane PCOS vakapiwa mauto kana resveratrol supplement (1,500 mg) kana piritsi ye placebo zuva rega kwemwedzi mitatu. Vakadzi vakanga vane sampu yeropa yakatorwa nea androgen mazinga e testosterone uye dehydroepiandrosterone sulfate (DHEAS), mutsara we testosterone, pakutanga uye pakupedzisira kwekudzidza, uyewo chirwere chemuviri chekushushikana kwekutenderera kuti aone chero chirwere chinokonzera chirwere cheshuga.
Migumisiro yekudzidza yakakurudzira zvikuru. Vakadzi vakagamuchira resveratrol supplement vakawana 23 muzana kuderedza muwandu wavo we testosterone uye 22% kuderedza muDHEA sulfate mazinga.
Mamwe mashoko akanaka ndeokuti vakadzi avo vakapiwa resveratrol vakavandudza insulin yavo. Kutaura zvazviri, kutsanya insulini yakakonzerwa nekuputika 32 muzana munguva yekudzidza kwemwedzi mitatu.
Izvi Zvinorevei Kwauri
Pakati pese, resveratrol yave ichizivikanwa nokuda kwekukwegura kwekukwegura , anticancer, uye cardioprotective properties.
Vakapfuma mu polyphenols uye antioxidants, resveratrol yakaratidzwa kuva nekwanisa kurwisana nekuputika uye kuderedza cholesterol uye insulin mune dzimwe vanhu. Resveratrol muwaini tsvuku yakanzi ive chakavanzika che "French Paradox," chikonzero nei vanhu vanogara muFrance vane zvirwere zvepfungwa zvakaderera pasinei nechingwa chakazara chemafuta (chinowanzoita chese uye butter) uye yakakwirira yekusvuta .
Resveratrol inogona kubudirira pakuvandudza kubereka kuburikidza nekuvandudza mazai (oocyte) kunaka nekutsvaga, izvo zvese zvingave zvishoma muvakadzi vane PCOS.
Asi usati watora bhotela ye cabernet usati wanyora, ziva izvi: muwandu we resveratrol mumusangano wePCOS waiva 1,500 mg zuva nezuva, zvakaenzana nekunwa pakati pe 100 kusvika 200 literi ewaini pazuva. Ichi chaiva chidzidzo chekutanga chekuongorora zvinyorwa zve resveratrol kuvakadzi vane PCOS uye zvimwe zvidzidzo zvinodiwa kuratidzira maitiro ayo uye zvakanakisisa kudhesa. Zvakaitika zvipfu zvidzidzo zvemhuka zvinosanganisira makonzo dzakawana kuti resveratrol yakavandudza androgens, insulini, leptin uye yakaguma nekurasikirwa kwekurema.
Resveratrol yakakundikana kuderedza insulin, kuyerwa, cholesterol, kana kuvhiringidza mumwedzi wekutonga kwemwedzi mitanhatu yakabudiswa muParamende yeChishopiti ichisvitsa vanhu vane chirwere cheshuga chechipiri.
Zvakakosha kuziva kuti chidzidzo ichi chakashandisa nhamba yakaderera ye resveratrol (400-500 mg zuva nezuva kana ichienzaniswa ne 1500 muCPOS study).
Resveratrol: Chii Chaunofanira Kuziva
Mukutsvaga resveratrol zvakanaka zvakanaka. Dambudziko kumadzimai ane pamuviri kana kumucheche muutero hazvizivikanwi. Kuwirirana nezvimwe zvinowedzera kana mishonga zvinoramba zvichiri pachena. Resveratrol supplements inotengeswa muzvitoro inodhura uye inotengeswa pamadhesari akawandisa kupfuura izvo zvakashandiswa muPOSTOS kudzidza.
Kusvikira zvimwe zvitsvakurudzo zvinosanganisira resveratrol nePCOS zvinowanikwa, pane zvimwe zvakasiyana siyana zvekudya zvinowedzera izvo zvakaratidza kubatsira vakadzi neCPOS kusanganisira hove yemafuta, vitamini D, n-acetylcysteine , uye kusanganiswa kwemyo uye d-chiro inositol.
Ichokwadi kuti hapana kuwedzera kunotsiva kudya kwakanaka kwePCOS iyo inofanira kusanganisira yakawanda ye -antioxidant-yakawanda yezvokudya zvakadai semabriji, mazambiringa, uye marimu, izvo chaizvo izvo zvikafu zvinowanzova resveratrol.
> Sources:
> Bo S. Mwedzi mitanhatu ye resveratrol supplementation haina kana inogona kuenzaniswa muchirwere chechipiri chirwere cheshuga. Chirwere chisinganzwisisiki, chepamusoro maviri, chinonzi placebo-controlled control. Pharmacol Res. 2016 Sep; 111: 896-905.
> Beata Banaszewska et al. Migumisiro yeRubveratrol paPolcystic Ovary Syndrome: A Double-blind, Randomized, Placebo-controlled control Trial. J ClinEndocrinol Metab 2016; 101: 3575-3581.
> Ortega I, Duleba AJ. Zviito zveOvarian zve resveratrol. 2015; Ann NY Acad Sci.Aug; 1348 (1): 86-96.