Kubatsira Kwokutamba
ave iwe wakambofunga nezvemitambo yemavhidhiyo inogona kurapwa nokuda kwekushaya kunzwisisa kwefromromyalgia (FMS) kana kuti chirwere chisingaperi chinopera simba ( ME / CFS )? Dzimwe tsvakurudzo dzinoratidza kuti zvichida iwe unofanira.
Kutaura zvazviri, kuwedzera kukura kwekutsvaga kunoratidza kuti mitambo yemavhidhiyo inogona kubatsira kune unyanzvi hwose hwekuziva uye pamwe nekupikisa kunzwisisika kwekukwegura uye zvirwere zvepfungwa.
Kazhinji zvinonzi furo fog kana uropi hwehuropi , zvinetso zvekufungisisa zvakabatana neFMS ne ME / CFS zvinogona kusanganisira zviratidzo zvizhinji, kusanganisira:
- Kushanda (nguva pfupi-nguva) zvinetso zvekuyeuka;
- Kusakwanisa kuwanda;
- Dambudziko kudzidza unyanzvi hutsva;
- Matambudziko emutauro, zvakadai sokukanganwa mazwi akafanana kana kuva nenhamo kunzwisisa / kuchengeta mutauro unotaura.
Mitambo yemavhidhiyo haina kumbobvunzwa zvakananga kune ME / CFS. Zvisinei, dzakawanda zvezviratidzo zvekuziva nezvechirwere ichi zvakafanana neyaFMS, uye kumwe kutsvakurudza kunoratidza kuti nzira dzinogona kunge dzakafanana kana zvakafanana.
Saka tinofanira kushandisa mitambo yemavhidhiyo kuti tibatsire nematambudziko edu ekufungisisa here?
Fibromyalgia
Kubva pakati pegore ra2014, taingova nechidzidzo chimwe chete tichitarisa zvakananga pamitambo yemavhidhiyo neFMS.
Inoratidza kuti mitambo yemavhidhiyo yakarongedzwa-yakadai seNintendo Wii, PlayStation 3 Move, uye Microsoft Xbox Kinect-inogona kuva nezvikomborero zvishoma kwatiri.
Vatsvakurudzi vakaita kuti vatori vechikamu vaite zvidzidzo zvishanu pane imwe neimwe yezvidzidzo izvi uye vakaongorora zviratidzo zvavo zvisati zvapera.
Vanoti mitambo yacho yakagadziriswa kushungurudzwa kubva pakurwadziwa pamwe nekurovedza muviri.
Vatori vechikamu vakati PS3 yaitarisirwa kunge yakakurumidza kufamba, Xbox yakapa miviri yakanakisisa, uye Wii yaive yakanonoka kufamba.
Vatsvakurudzi vanotaura kuti isu tinowanzowana maitiro emhando nekuti inowedzera marwadzo - chimwe chinhu chisati chavo vose vanobvuma.
Vanoenderera mberi vachitaura kuti mitambo yakaita seyiyi inogona kupa chimiro chinonakidza chechechi-ine simba rinoshandiswa iro rinogona kuva nezvibatsiro kunze kwekufunga kwebasa.
(Cherechedza: matambudziko anokonzerwa nekugadzirisa muviri anogona kunyanya kutaurwa muna ME / CFS.)
Dzidza zvimwe:
Neine ruzivo rwakakosha pamusoro pekuti mitambo iyi inobata sei isu neFMS ne ME / CFS, inogona kubatsira kutarisa zvinotsvakurudzwa nezvitsva nezvedzimwe zvirwere zvepfungwa nehutano hwakanaka.
Zvakakoshawo kutarisa kutsvakurudza nezvekukwegura, sezvakaitwa nekutsvakurudza kunoratidza kushevedza nguva isati yasvika kunogona kuita kuti kusanganisa kusanzwisisike muFMS.
Zvimwe Neurological Illnesses
Kutsvakurudza pane zvimwe zvirwere zvingasave zvakananga zvakananga neFMS kana ME / CFS, asi inogona kuvhenekera mikana yekuvandudzwa kwemagariro ekugadzirisa mhuka kune vanhu vanoziva kusagadzikana.
Chidzidzo cheSpanishi cheNintendo Wii chirongwa chinonzi Big Brain Academy, iyo inoratidzirwa nemitambo yekunyatsodzidza chirongwa, yakaratidza kuti yakanyatsoshanda pakuderedza mazinga eAlzheimer- akanganisa kupererwa kwepfungwa kudarika mabasa epamba-uye-mapepa. Zvakanga zviri nani pakuderedza zviratidzo zvekuora mwoyo.
Bhuku ra2014 rakabudiswa mumagazini yeNeurology rakarisa mazano ekufungisisa emitambo inodzora kufamba (munyaya yacho, Nintendo Wii) zvichipesana nekombiyuta-based cognitive training program kune vanhu vane chirwere chePasinson .
Vatsvakurudzi vakatsunga kuti kushandisa Wii yemitambo yemitambo kwaive kwakakosha sepurogiramu yekudzidzisa vanhu vane chirwere ichi.
Chidzidzo che2013 chinoratidza kuti kutamba mitambo kune mikana yekubatsira vana autistic ne:
- Memory,
- Kuona chiso,
- Unyanzvi wemotokari,
- Kubatana kwevanhu.
Healthy Brains
Mubvunzo umwe mukuru ndeyekuti ndeapi maitiro ekufungisisa mabasa evhidhiyo yemitambo inovandudza - ndeyechokwadi here kana kuti yakawanda kuchinja?
Mune chidzidzo pamusana pemavhidhiyo-mitambo yemutambo (mitambo inorehwa isingagadziriswe nechinangwa chekuwedzera kukwanisa kugadzirisa), maawa gumi nematatu emutambo anoita kuti zvigadzike chaizvo-nyika inoshanda mumabasa anobatana nemutambo wemutambo, asi kwete mune dzimwe nzvimbo dzekucherechedza.
Izvozvo zvinoreva mitambo inoda kukuyeuchidza inovandudza chiyeuchidzo asi kwete, ichiti, unyanzvi hwemasvomhu kana unyanzvi hwokufunga.
(Zvichida kufarira zvikuru FMS / ME / CFS: mitambo inoda kutarisirwa yakaita kuti kuve nekuvandudzwa munyika chaiyo ye multitasking, iyo inowanzova dambudziko kwatiri.)
Chidzidzo ichocho chakaratidza kuti, mumitambo yaida kuti tifungisise, avo vane simba rekufungisisa pasi pakutanga vakaratidza pfuma yakawanda.
Zvisinei, mamwe mhando yemitambo inogona kuita kuti kuwedzera kufararira kwekupararira kune uropi hunoita basa, maererano nekuongorora kwezviito-based video games.
Mutsvakurudzi akafananidza basa rekare rinoratidza kuti mitambo yekuita basa yakagadzirisa kasi yekutarisa kushandiswa. Vaida kuziva kana kuvandudzwa ikoko kwakawedzerwa kune "kugadzirisa mafungiro," ndiko kukwanisa kwako kugadzirisa ruzivo nenzira dzakasiyana kana mamiriro ezvinhu achichinja.
Vakaona kuti mitambo ichisimudzira kushanduka nokukurumidza pakati pezvizhinji zvemashoko pamwe nekuita kwakaratidzika kuvandudza kugadzirisa mafungiro ekuenzanisa kana zvichienzaniswa nemabasa akawanda chaiwo enyika.
Imwe nzvimbo yekutsvaga tsvakurudzo ndeye "brain brainityity," iyo inoreva kuti uropi hwako hwakakwanisa sei kugadzira nzira itsva mukupindura kudzidzira, kuchinja maitiro, nzvimbo yako, nezvimwe.
Imwe ipurasitiki yekuongorora inotsigira rutsva rwekutsvakurudza rinoratidza kuti humwe huropi hwepurasitiki hunokwanisa kukwanisa kushandura mabasa akadzidza kuburikidza nemitambo yemavhidhiyo kumabasa chaiwo enyika.
Kukwegura Brains
Brain plasticity inowanzoramba nekukwegura. Zvisinei, mune imwe ongororo yekutamba mitambo yemavhidhiyo yemitambo yevanhu vakasiyana-siyana vezera remakore, vanhu vakataura zvavanotenda kuti mitambo:
- Akaita kuti vafunge mupfungwa uye vavandudze pfungwa yavo (vaduku vaduku);
- Kuvandudza unyanzvi hwavo hwekuona vhuospatial uye nguva dzekupindura (vakuru vakwegura);
- Inogona kukanganisa kuora kwehuropi hunoita basa.
Imwe yedzidzo yakatarisa mutambo wevanhu vakawanda mumakore makumi matanhatu kusvika kune makumi mashanu. Chinangwa chekutanga chaiva chido chehuropi - mune mamwe mazwi, kuti yakawanda sei zvehuropi zvaitora kuita mabasa akawanda panguva imwe chete.
Nekudzidziswa, ubongo hwevakuru vakwegura pakupedzisira hwaida zvishoma zvigadziro zvekuwanda, kunyange kugadzirisa migumisiro kune vasiri vadzidzisi vemakore makumi maviri vasina kudzidza. Electroencehalography yakaratidza kuti kukanganisa kwakabatana nemakore kwakanyatsopindurwa nekudzidziswa.
Uyezve, vanotsvakurudza vanoti zvikwereti zvinowanikwa mune dzimwe nzvimbo dzekucherechedza, kusanganisira kutarisa nekuchengetedza nekugadzirisa, izvo zvakagara kwemwedzi mitanhatu kupfuura kupera kwekudzidza.
Kuongororwa kwekutsvakurudza pamitambo yemavhidhiyo uye uropi hwekukwegura hwakaratidza uchapupu hwekuvandudzwa kwezvinhu zvakasiyana-siyana zvekuziva, kusanganisira:
- Reaction time;
- Multiple memory memory, kusanganisira kushanda memori;
- Mutungamiri basa (kuronga, sangano, hurongwa, kutarisira, uye kutarisira nguva uye nzvimbo);
- Kukurukurirana mano;
- Basa rekuchinja;
- Global kugogodza basa.
Zvisinei, inoratidza kuti kuwedzera kwekuwedzera kunowanzosiyana zvikuru pakati pezvidzidzo, uye kuti zvimwe zvidzidzo hazvina matanho zvachose pahutungamiri basa.
Mitambo yemavhidhiyo, uye mitambo inodzorwa-kufamba-famba, yakawanda uye inotsvakurudza mumagariro avo ekugadzirisa ndeyekutanga. Basa rakawanda rinofanira kuitwa munharaunda idzi kuti titaurire pamusoro pemhando dzipi dzesimba razvo uye izvo zvinoshanda zvakasiyana pamhando dzakasiyana dzekushaya basa.
Mitambo yemavhidhiyo inogona kupa humwe rubatsiro rwekuvhiringidza uropi hwako hwakakosha kuderedza maonero ako ekurwadziwa.
Sources:
Anguera JA, et al. Nature. 2013 Sep 5; 501 (7465): 97-101. Vhidhiyo yemutambo mutoo inokurudzira kugadzirisa kugadzirisa muvanhu vakuru.
Baniqued PL, et al. Mitsva mune zvepfungwa. 2014 Jan 7; 4: 1010. Kudzidzira kugadzirisa nemitambo yemavhidhiyo isina kuitika: inotora kufunga.
Botella C, et al. Cyberspsychology, mufambiro uye network network. 2013 Mar; 16 (3): 215-23. Ichokwadi chiripo mukurapa kwe fibromyalgia: chidzidzo chekufambisa.
Crowder SA, Merritte K. Tennesse mishonga. 2013 Sep; 106 (8): 41-3. Izvo zvinogona kurapa maitiro ekushandisa kushandisa kufamba kwemitambo yevashandi pane vanachiremba vachiratidza autism.
Fernandez-Calvo B, et al. Psicothema. 2011 Feb; 23 (1): 44-50. (Abstract referenced; nyaya muSpain.) Kubudirira kwekuziva nezvekugadzirira mapurogiramu akavakirwa nehutachiona hwemapurogiramu epurogiramu muvarwere vane Alzheimer-type-type dementia.
Glass BD, Maddox WT, Rudo BC. PLoS One. 2013 Aug 7; 8 (8): e70350. Real-time mashizha ekurovedza mutsara: kubuda kwekunzwisisa kugadzirisa mafungiro.
Kueider AM, et al. PLoS One. 2012; 7 (7): e40588. Kudzidzira kugadziriswa kwekombiyuta nevakura vakwegura: kurongeka kwakarongeka.
Kuchinad A, et al. Journal of neuroscience. 2007 Apr 11; 27 (15): 4004-7. Kufambisa ubongo bvudzi nyaya yekurasikirwa mu fibromyalgia varwere: kukwegura kusati kwakura kweuropi?
Mortensen J, et al. Kukanganiswa uye kugadziriswa. Technology yekugadzirisa. Vakadzi vane ruzivo rwe fibromyalgia nemitambo mitatu inotungamirirwa nemitambo yemavhidhiyo mavara uye zviratidzo zvechiratidzo chekuoma uye kushanda kwemabasa ekugara kwezuva nezuva.
Nikolaidis A, uye al. Mitsva muvanhu neuroscience. 2014 Mar 21; 8: 169. Parietal plasticity mushure mokurovedzwa nemutambo wemavhidhiyo yakaoma kunobatanidza nekusiyana kwehumwe mukuvandudzika mune basa risina kudzidza rakashanda.
Whitbourne SK, Ellenberg S, Akimoto K. Cyberpsychology, mufambiro uye network network. 2013 Dec; 16 (12): 892-7. Zvikonzero zvekutamba mitambo yemavhidhiyo isina kujairika uye maonero anobatsira pakati pevakuru vane makore 18 kusvika ku80.
Zimmermann R, et al. Neurology. 2014 Apr 8; 82 (14): 1219-26. Kuchengetedza kwepfungwa muPalinson: chirwere-chekuita nekushambadzira kwekombiyuta yekudzidzira.