Sezvo iwe zvichida wakaona nzira yakaoma, kukosha kweBES relief iwe unogona kuwana kubva kwachiremba wako zvakanaka zvishoma. Kunyangwe pave nekuve nekufambira mberi mune zvekuvandudza mishonga yeBIV, mishonga yakawanda inongotaura nezvechimwe chiratidzo kunze kwekupa rubatsiro rwakakwana. Izvi zvakasiyana nemamwe matambudziko akawanda umo vanachiremba vanonyora kunze kwemishonga uye murwere anowana zviri nani.
Zvose izvi zvinorevei kwauri ndeyekuti iwe unofanira kuedza kushanda nesimba pakuwana mazano nemishonga inoshanda kwauri.
Pakati pezvinhu zvakawanda zvinokanganisa pamusoro peBS, chimwe chezvinhu zvinotyisa ndezvekuti chirwere chimwechete chinogona kukonzera kurwara kwekukurumidzira kwevamwe vanhu uye kukanganisa kuvhiringidzika kune vamwe. Zvichipa izvozvo, uye kuti muviri wose wakasiyana nezvakatevera, zvinhu zvinobatsira shamwari yako yepamusoro zvingasashanda iwe. Iwe unogona kuedza kuedza nzira dzakasiyana-siyana dzemishonga uye mishonga usati waona kumwe kuregererwa kwechiratidzo.
Mazano anotevera anopiwa kuti akubatsire mukuedza kwako kuti uzvinzwe zviri nani. Iwe unogona kudonhera kuburikidza neavo vanonyatsopindirana nezviratidzo zvauri kuona. Kana iwe uchida kuziva, chengetedza kuburikidza navo vose kuti uone kana iwe uchiwana imwe yambiro inogona kungokushandira iwe!
IBS Pain
Tsvimbo yakawanda pakati pevanhu vakawanda vane IBS inosangana nemarwadzo, kana mune mamwe mavara kana mudumbu rose.
Izvi zvinorwadza zvinogona kuvhara gamut yose - kubva kumapfupa asina kunaka, kuenderera mberi kuputika, kuora mwoyo kunogona kuita kuti zvibvirire kushanda. Nenguva isipi, pane zvimwe zvaunogona kuita kuti uzvidzivirire apo marwadzo anowira.
IBS Inopesana
Ichi chinyorwa chichakubatsira kuti upfuure apo IBS inorwisa zvakaoma nekukurumidza:
Mimba yemakumbo Relief
Ichi chinyorwa chinokupa iwe dzimwe nzira dziri nyore kuti unyaradza kurwadziwa kwepamuviri, zvisinei kuti unozviratidza sei:
Gas Gas Pain Relief
Ichi chinyorwa chinoshanda zvakajeka kune nguva iyo iwe unoziva kuti marwadzo ako eBS ari kukonzerwa nehini yakawandisa:
IBS Kuzvichengetedza neChiratidzo Chidiki
IBS inogona kuiswa muzvikamu zvitatu zvakasiyana-siyana: kuvhiringidzika kunonyanya kutyisa bhood syndrome (IBS-C), chirwere chinokonzera kushungurudza bowel syndrome (IBS-D), uye kushandiswa kwechirwere chinokanganisa bowel syndrome (IBS-A). Kunyange zvazvo vose vatatu vachigovana chiratidzo chinowanzovhiringidzika mumimba, vanosiyana maererano nekushaya simba mukati megadzi motility . Nokudaro, nzira dzinozobatsira zvikuru iwe dzichavimba nezviratidzo zvako zvakanyanya.
Kubatwa Predominant
Kana iwe une IBS-C, yako gut motility inonoka. Iwe unoda kuva nekufunga pamusoro pezvinhu zvichazobatsira hurongwa hwako kutamira chigaro nekukurumidza. Ichi chinyorwa chichakuzivisa nezvedzimwe-rem-remedies remede iyo inogona kubatsira, inokupa mazano ezvokudya, nekukudzidzisa maitiro mashomanana okuzvitarisira:
Diarrhea Predominant
Kana iwe une IBS-D, yako motility yakakurumidza. Chinangwa chako apa ndechokuti uite zvinhu zvinobatsira mararamiro ako ekudzikama kugadzikana uye kushanda zvakajeka. Pano iwe uchawana tsanangudzo yezvinoitika, pamwe nekudya zvinokurudzirwa uye mazano ekuzvinyaradza:
Zvimwe Zviratidzo Zvirwere
IBS-A inogona kungova iyo inonyanya kutyisa yehutano. Zvingave sei kuti hurongwa hwako huve nehutachiona hwemanyoka zuva rimwe chete uye husina humwe humwe hutachiona hwemazuva? Kana iwe une mavhiki mauri kutarisana nemararamiro, uye kuteverwa nemavhiki apo hapana chiri kufamba.
Iwe haugoni kuwana chero rhyme kana chikonzero chiri shure kwekuti utachiona hwako hunogona kuita nenzira mbiri. Chinangwa ne IBS-A ndechekushandira kubatsira muviri wako kuti urege kusvetuka pakati pezvinhu zviviri zvakanyanyisa. Ichi chinyorwa chinokupa mazano ekuzvitarisira, mazano ekudya, uye kuwedzera mazano anokwanisa kubatsira pamusana uyu unoshamisa wekuvharwa nekurambana: