5 Chokwadi pamusoro pevakadzi uye Migraine Inogona Kukushamisa Iwe
Migraine inobata maAmerica anopfuura mamiriyoni makumi matatu, uye sezvaunogona kunge wakatofungidzira, vakadzi vanovhiringidzwa kupfuura varume. Uku kusiyana kwepabonde mune migraine zviitiko zvinonzi kunokonzerwa nekuchinja kwechimiro chemadzimai ehurmone estrogen.
Kunyanya kunyanya, "Kuderera kwemaitiro eestrogen kunowedzera mikana yekurwisa migraine kuitika," anodaro Matthew S.
Robbins, MD, Associate Professor of Clinical Neurology paAlbert Einstein College of Medicine uye American Headache Society nhengo yebhodhi.
"Migraine frequency uye kusuruvara zvingave zvakajairika kuvakadzi panguva dzekuderera isrogen, yakadai sekupoteredza nguva yenguva yako, mushure mekubereka mwana (kunyanya kana kusamwisa), uye panguva yekuenda kumwedzi apo mazinga asinganyanyi kushandiswa," anowedzera Dr. Robbins.
Ngationgororei mazano mashanu pamusoro pevakadzi uye migraine uye kuzarura kushanduka uye kutendeuka izvo zvinoita kuti urongwa hweHodmone-based huve hunonakidza, asi hune hutoro hunoshamisa.
Kusvika kumwedzi Migraine Hangapindi Mhinduro Yako Mishonga
Mwedzi inonzi migraine inoitika mukati mehwindo yakatarwa nguva inonzi periimenstrual period, iyo inotanga mazuva maviri isati yatanga kutenda kumwedzi uye inopera zuva zuva rechitatu remukadzi. Chikonzero cheiyo nguva yakatarwa ndeyokuti kumwedzi kwemigraine inotendwa kunokonzerwa nekudonha kweeestrogen mazinga anowanzoitika mushure mekunge mukadzi atanga nguva yake.
Chikamu chinonyengera pamusoro pokuenda kumwedzi migraine ndechokuti kazhinji kanyanya kuoma uye kunogara kwenguva yakareba kupfuura migraine inoitika pane dzimwe nguva yemwedzi. Izvi zvinogona kuita kurapwa kwemwedzi migraine zvishoma zvekuoma, kuedza. Asi iva nechokwadi, kune maitiro mashomanana iwe iwe nachiremba wako anogona kuita kuti iwe uwane rubatsiro rwakakodzera iwe.
Nzira yako yekutanga ndeyekuti usvetuka pakurapa migraine yako kurwisa nokukurumidza. Mune mamwe mazwi, kana zviyero zvakajeka zvakadai sokuzorora muchitsiko chemafa kana kushandisa mari inotonhora hazvisi kuderedza marwadzo ako, zvakanakisisa kuenderera mberi ne triptan , mushonga unoshandiswa kurapa kuenzana kusvika kune yakaoma migraine.
Mukuwedzera, zvine musoro kutora triptan pamwe chete ne-nonsteroidal anti-inflammatory (NSAID) se ibuprofen kana Aleve (naproxen). Chiremba wako angatotombokurudzira mishonga inoshandiswa mishonga yakafanana neTexximet (sumatriptan / naproxen sodium).
Nzira yechipiri ndeyokudzivirira kuenda kumwedzi migraine kubva pakuitika pakutanga. Mukadzi angasarudza kutora mishonga inodzivirira seNSAID kana kuti triptan kwenguva refu, Frova (frovatriptan) mazuva mashanu kana matanhatu asati asvika kumwedzi kutanga. Imwe nzira inonzi magnesium , kunyange zvazvo magnesium inowanzotorwa masvondo maviri isati yatanga nguva yevakadzi kutanga.
Zvimwewo, kuti asvike pamudzi we "estrogen inopera," vamwe vakadzi vanosarudza kutora maitiro e estrogen (somuenzaniso, estrogen skin patch kana piritsi) mukati vhiki isati yasvika kumwedzi. Zvisinei, kana nguva yako yokuenda kumwedzi isiri nguva dzose, kuenderera mberi kwekuberekwa kunogona kunge iri nzira yakanakisisa kuitira kuti pave pasina kuora kweeserogen.
Iwe Unofanirwa Kutaura Nechiremba Wako Kana Uri Kutora Kuberekwa Kudzora mapiritsi
Ichokwadi kuti vakadzi vanotora mapiritsi ekuberekwa vanove nemukana mukuru wekurohwa kana vachienzaniswa nevakadzi vasina kutora mapiritsi ekuberekwa. Kunyange zvazvo izvi zvingangoita zvinotyisa, vakadzi vakawanda vanotora mapiritsi ekuberekwa ndivo vasikana uye chirwere chepachirwere chisingawanzwisisiki munharaunda ino.
Izvozvo zvakati, vakadzi pamapiritsi ekuberekwa kwepabonde avo vari pangozi yepamusoro yekurohwa ndevaya vane zvimwe zvinokonzera ngozi (somuenzaniso, vakadzi vanoputa kana vane kuwedzerwa kweropa) -kuongorora kwakaratidza kuti migraine ne aura inosanganisira (kunyange zvazvo uchapupu hwezvesayenzi husiri hwakasimba sekune zvimwe zvipingamupinyi).
Chinokosha apa ndechokuti kana iwe uine migraine ane aura, kushandiswa kwemamwe mapiritsi ekuberekwa kunogona kunge kusina kuchengeteka, kunyanya kana zvinyorwa zveestrogen zvakakwirira. Kuti uve wakachengeteka uye unofambisa, unofanirwa kutaura nemudzimai wako wegynecologist, neurologist, kana chiremba wekunyatsotarisirwa kuti unzwisise zviri nani njodzi nezvinobatsira.
Iwe Unogona Kuwana Migraine Breather Panguva Yokuzvitakura
Bhonasi yakawedzerwa yekurera mwana wako paanenge ari nepamuviri ndeyekuti iwe unogona kuve neharura ye migraine, kunyanya munguva yechipiri neyeshatu mamiriyoni, apo yesrogen yako mazinga ari pamatambudziko avo. Muzvokwadi, kusvika makumi manomwe kubva muzana yevakadzi vane nhoroondo ye migraine nyaya yekuvandudza pamusoro pemutambo wavo.
Izvozvo zvakati, anenge mashanu kubva muzana vanotaura kuwedzera kwekuwedzerwa kwavo kwemagraine, uye vamwe vose vanoshuma pasina kuchinja. Zvinofadza kuti vakadzi vane hukama hwemwedzi uye migraine vasina aura vanogona kunyatsoona migraine kubudirira panguva yekuzvitakura.
Izvo zvakaderera zve "migraine" kuve nani pakuberekwa "zvinoitika ndezvekuti mushure mekuita pamuviri, panguva yekusununguka kwenguva, your migraine kurwisa kunogona kudzoka nekutsiva. Kunyangwe, tsvakurudzo inoratidza kuti kuyamwisa kunogona kudzivirira. Izvi zvinonzwisisika, zvakare, sekuyamwisa kunomira kunatsigira isrogen mazinga mumuviri.
Chinokosha pano, anodaro Dr. Robbins, ndechekuti, "Kuronga kweMigraine pakuzvitora chaizvoizvo kunotanga nguva isati yatanga kubata pamuviri kuti unzwisise izvo zvisingashandisi mishonga panguva yekuzvitakura zvinofanira kuve zvakakosha, uye kuti kurapwa kwakadini kungave kwakachengeteka uye kunoshanda."
Iwe Unogona Kuva neMigraine Inowedzera muPerimenopause
Kuswedera kumwedzi ndeye nguva munguva apo mukadzi anodzika kuenda kumwedzi kwemwedzi gumi nembiri. Izvi zvinorevei zvisikwa? Zvinoreva kuti mazamu emukadzi akarega kubudisa hormone estrogen.
Kupera nguva ndeye nguva yenguva pfupi isati yasvika kumwedzi kana mukadzi ane mazai anotanga kushanda uye haasvike zvakadai se estrogen sezvavakaita mumakore ekuberekwa kwemukadzi. Izvi zvinoshandura (uye zvekare zvakaderera) maestrogen isrogen ndiyo inokonzera kuti zviratidzo zvekare zvinoshandiswa pakupera kwemazuva zvinopisa uye zvinoshanduka pakuenda kumwedzi.
Mukuwedzera kune zviratidzo izvi zvisingafadzi, vakadzi vane migraine vanogona kukura misoro yakawanda panguva yepimenopause. Maererano nekuongorora mumusoro weHemacheche, njodzi yepamusoro-kuruka misoro (inotsanangurwa semusoro we10 kana kuti mazuva akawanda pamwedzi) yakawedzera ne60 muzana mumadzimai evanhu vanorarama nehana migraine, zvichienzaniswa nevakadzi vanotungamira vana vane migraine.
Izvo "nei" mushure mekukwirira kwepamusoro kwemigraine mukutaridzika hakusi zvachose zvakajeka, asi nyanzvi dzinofungidzira kuti kuchinja kunoshamisa kwemaestro eestrogen sezvinonyanya kukanganisa.
Mashoko akanaka ndeokuti kune nzira dzekudzivirira marwadzo ako emagraine apo iwe unotanga rwendo rwekuguma. Vakadzi vazhinji vanowana zororo nemhando dzakasiyana-siyana dzeraymia dzinosimudzira isrogen mazinga.
Your Migraine May Kuvandudza (kana Worsen) muMenopause
Kutsvakurudza kunopesana kana zvinosvika pakujekesa kuwirirana pakati pemigraine nekuguma kwemwedzi. Mune mamwe mazwi, zvidzidzo zvakawanda zvinoratidza kuti migraine muvakadzi inotapira mushure mekupera kwemwedzi, uye zvakadaro zvimwe zvidzidzo zvinoratidza kuti zvinotambudza, kunyanya kana mukadzi ane chirwere chisingaperi.
Izvi zvinorevei? Zvichida pane zvimwe zvinhu zvinobatanidzwa pane eserogen chete kana zvichiuya kune postmenopausal migraine. Kune vamwe vakadzi, simbi (kunyange zvazvo yakadzika kwazvo) mazinga eesrogen mumitumbi yavo mushure mekuguma kwemwedzi kunogona kuva chikonzero chekusimuka kwavo kwemagraine.
Pamusoro peflip, vamwe vakadzi vanogona kucherechedza migraine yakawanda kurwisa mushure mekuguma kwemwedzi, uye izvi zvakanyanya kuwedzera migraine frequency zvingave zvisingawirirani zvakananga ne estrogen. Semuenzaniso, kuwedzerwa kunetseka, kuvhiringidzika kwehope uye mafungiro anochinja sekuora mwoyo kunowanzoitika pakugumira nekuguma kwemwedzi, uye zvinhu izvi (pamusoro pemukadzi anenge atoona kushaya simba kwekusimudzira migraine) zvinogona kukonzera kutambudzwa kwakawanda.
Imwe muenzaniso wekare mukumiswa kwemazuva (uye pakati pezera, kazhinji) inonzi muscle uye pamwe chete marwadzo. Kana mukadzi achitora mishonga yakawanda yemarwadzo ekurwisana pamwe chete nekurwadziwa kwekudzivirira, iko kunogona kukonzera chirwere chepfungwa chinonzi mishonga inoderedza musoro . Kunyange zvazvo iyi isisiri migraine, inogona kukonzera mufananidzo (fungidzira musoro pamusoro peimwe musoro musoro).
Pakupedzisira, kana chiremba wako achifungidzira kuti estrogen inopera kubva pakuenda kumwedzi ndiyo inokonzerwa nemigraine yako kurwisa, hormone replacement therapy ingakubatsira iwe. Kunyange zvazvo, kufanana nekuenda kumwedzi, kutora estrogen kunogona kukuvadza migraine kune vamwe vakadzi-mumwe muenzaniso we migraine-estrogen conundrum.
Shoko Rinobva
Migraine chirwere chinoparadza, uye kutarisira icho chinogona kuva chakaoma-asi pane rubatsiro runowanikwa. Ndapota tsvaka rubatsiro kubva kune unyanzvi hwehutano ane ruzivo mukurapa misoro uye migraine.
Ramba uine tariro, sezvo kurapa kwemigraine kwave kwakakosha zvikuru mumakore maviri apfuura. Pane kune mamwe maitiro ekurapa anowanikwa nhasi, uye kunyanya mune pipeline yenguva yemberi kupfuura kare.
> Sources:
> Kusarudzwa Kwemusoro kweKomiti Komiti Yenyika Dzepasi Pose Inonzi Society. "Kushandiswa Kwemarudzi Ese kweHemisache Matambudziko: 3rd Edition (beta version)." Cephalalgia 2013; 33 (9): 629-808.
> MacGregor EA. Musoro wepamuviri pamuviri. Neurol Clin . 2012 Aug; 30 (3): 835-66.
> Martin, VT, Pavlovic, J., Fanning, KM, Buse, DC, Reed, ML, & Lipton, RB (2016). Kupera nguva uye kuswedera kumwedzi kunobatanidza nepamusoro yepamusoro yepfungwa mumadzimai ane migraine: Zvibereko zveAmerica migraine kupararira uye kudzivirira kudzidza. Headache. Feb; 56 (2): 292-305.
> Martin V. Migraine uye manopausal transition. Neurol Sci. 2014 May; 35 Wedzera 1: 65-9.
> Roach RE, Helmerhorst FM, Lijferng WM, Stijnen T, Algra A, Dekkers OM. Kusanganiswa kwemakwenzi ekudzivirira pamuviri: pangozi ye myocardial infarction uye ischemic stroke. Cochrane Database Syst Rev. 2015 Aug 27; (8): CD011054 .