Kusvikira takaziva zvakawanda, kufamba nenzira yekudya kunogona kungwarira
Pane huwandu hwakawanda hwekushaya simba kwemagesium uye kuwirirana kwayo kune migraines- uye zvechokwadi pfungwa yekutora kuwedzerwa kwezvisikwa kuti udzivirire migraines yako inowedzera kune vakawanda.
Izvo zvataurwa, nyanzvi dzinoti chii nezvekutora magnesium ye migraine kudzivirira? Rinoshanda here? Magnesium inogona kuwanikwa muzvokudya, naizvozvo kana iwe newachiremba wako migraine masarudza kuedza magnesium, zviri nani here kutora magnesium supplement kana kungowedzera magnesium mukudya kwako?
Magnesium uye Your Migraines
Magnesium ine mineral inobatanidzwa mukushanda uye utano hwezvikamu zvakawanda zvemuviri wako, kusanganisira misimba yako, mapfupa, mwoyo, nemitsipa. Kushayikwa kwema magnesium kwave kwakabatanidzwa kune zvinetso zveutano, kusanganisira migraine kukura.
MuUnited States, kushayikwa kwemagesium kunonyanya kufanana uye kunowanzokonzerwa nekuwedzera kuwedzerwa kwekugadziriswa uye kucheneswa kwezvokudya, izvo zvinowanzoperera mu magnesium.
Zvimwe zvinetso zvezvechirwere zvinogonawo kuita kuti kuve nekushaya simba kwema magnesium, kufanana nekudhakwa kwewaini, chirwere chetsvo, chirwere checliac, chirwere chinoputika , uye mamwe mishonga seproton pump inhibitors (anoshandiswa kurapa acid reflux).
Kunyange zvazvo kushayikwa kwemagesizi kwave kwakabatanidzwa mukugadzirisa migraine pane imwe yeruzivo rwemasayenzi (kufunga masero emagetsi nemafungu europi), nyanzvi haazive kuti sei sayenzi inoshandura kune kliniki yepamusoro (zvinoreva kumunhu anenge ari kutambura nemagraines).
Pano pane zvimwe zvinhu zvakawanda zvinobatanidzwa mumunhu wemigraines-chirwere chakaoma kwazvo chepfungwa. Saka kunyange zvazvo kushaya simba kwemagesium kunogona kuita kuti vamwe vanhu vatambudzike pakukura migraines, zvichida inongova imwe chete yemufananidzo.
Magnesium Supplements for Your Migraines
Izvi zvose zvinotaurwa, mamwe masangano, akafanana neCanada Headache Society, anorumbidza magnesium senzira yekudzivirira migraine therapy kuvanhu vakuru.
Kutaura zvazviri, maCanada Headache Society anopa imwe magesium dose-600mg ye elemental magnesium (magnesium citrate) zuva nezuva.
Kune rumwe rutivi, apo America Headache Society uye American Academy of Neurology inorondedzera magnesium se "zvichida inoshanda" mukudzivirira migraines mumitemo yavo ye2012, havapi kupa mazano pane imwe nhamba.
Izvi zvichida nokuti zvidzidzo zvezesayenzi kuongorora magnesium supplementation mu migraine kudzivirira zvakashandisa maitiro akasiyana. Saka zvakaoma kufungisisa kunyanya kukura kwakaita magnesium kuti munhu adzivirire migraines, uye inogona kunge yakasiyana nemunhu (zvichienderana nekuoma kwekushaiwa kwavo).
Pane Mucheto Kunotora Magnesium Supplements?
Magnesium inowedzera zvinowanzochengetedzwa zvakanaka. Chikuru chakanyanya kukonzera magnesium ndechokuti inogona kukonzera chirwere uye / kana kuti mvere dzomukaka. Uyezve, vanhu vane zvinetso zveputsvo vanowanzoita kuti ma magnesium awedzere muropa ravo, izvo zvinogona kutungamirira kune zvinetso zvakakomba zvakadai sekuomerwa nekufema kana kushaya simba.
Ichi ndicho chikonzero zvakakosha kutanga kutanga kukurukura magnesium supplementation nachiremba wako. Kunyange zvazvo chiri "chimiro" chemaminera, iwe uri kuisa chimwe chinhu mumuviri wako-saka ugare wakangwara, uye uzviite pasi pekutarisirwa kwechiremba wehutano.
Magnesium-Rich Rich Zvokudya zveMigraines
Dzimwe nyanzvi dzinoti kuwedzera magnesium mukudya kwako panzvimbo yekuenda nenzira yekuwedzera, kunyanya nokuti humwe uchapupu hunotsigira magnesium supplementation haisi dzose dzakasimba. Uyezve, zvakanyanya kuoma kuziva dhigi kuti uite zvidzidzo zvakashandisa zvakasiyana.
Nhau huru ndeyokuti kana ukasarudza kuenda kunodya nzira (pasi pekutungamirirwa kwachiremba), kune zvakanakisisa zvekudya zvemagesium semiti, kunyanya maarmond, mbeu yose, marumusi, uye mashizha matsvuku.
Kutaura zvazviri, kunamatira kune zvokudya zvinokonzerwa ne magnesium zvinogona kunge zvichiita kuti pave nezvokudya zvine utano hwakakwana.
Magnesium-rich foods inowanzove yakakwirira mufiber, kusiyana nezvokudya zvisina kunaka sezvokudya zvinonaka, chingwa chakachena, microwave kudya, uye nyore nyore zvakadai sebhakoni kana imbwa dzinopisa. Chirongwa chemagesium-rich rine bonus yakawedzerwa yekurwisa kuneta, iyo yakabatanidzwa kune migraines .
Vana Vanogona Kutora Magnesium Kuti Vadzivirire Migraines?
Zvakakosha kunzwisisa kuti uchapupu hwezvesayenzi hunotsigira magesium kushandiswa kune vana vane migraines hawandu. Mune mamwe mazwi, pane nhamo zvisingaverengeki zvidzidzo zvemagesium ekudzivirira migraine muvana, uye zvidzidzo zvatiinazvo hazvirevi zvakasimba kubudirira kwayo.
Pasinei nekusava nechokwadi uku, iva nechokwadi chekukurukurirana chero chekuwedzera kana kuchinja kwezvokudya nemwana wevana vako. Uyewo cherechedza kuti kana chiremba wako achipa OK kuti ave magnesium supplementation, iye angangodaro anorayira chirwere chevana (kuchengeteka kwevana).
Shoko Rinobva
Kana iwe uchangobva kuongororwa ane migraines, zvinonzwisisika kutaura nezvekushayikwa kwemagesium nechiremba wako, kunyanya sezvo kutora magnesium supplement kana kusarudza kudya magesizi-rima zvokudya zvakanyatsorambidzwa, zvisingadhuri, uye zviri nyore.
Mukusarudza pakati pekuwedzera kune nzira yekudya zvinogona kunge zvakanyanyisa kusarudza kudya kwakagwinya kwema magnesium. Kudya chikafu chakafuma mu magnesium kune zvimwe zvikwereti zvehutano zvakadai sekurwisana nehuputa, izvo zvingakubatsira migraines pakupedzisira (kaviri kabhonasi).
> Sources:
> Loder E, Burch R, Rizzoli P. I 2012 AHS / AAN mirayiridzo yekudzivirira episodic migraine: pfupiso uye kuenzaniswa nemamwe maitiro ekupedzisira ekurapa maitiro ekurapa. Headache . 2012 52: 930-45.
> Orr SL, Venkateswaran S. Nutraceuticals muprophylaxis yemwana migraine: Ongororo-based based review and recommendations. Cephalalgia. 2014 Feb 24. [Epub mberi kwekudhinda].
> Teigen L & Boes CJ. Chirongwa chekuongorora-chinokonzerwa nemumuromo magnesium supplementation muhutano hwekudzivirira hwemigraine. Cephalalgia . 2015 Sep; 35 (10): 912-22.
> Sun-Edelstein C, Mauskop A. Basa re magnesium mumapathogenesis uye kurapa kwemigraine. Nyanzvi Rev Neurother . 2009 Mar; 9 (3): 369-79.
> Wang F, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Oral magnesium oxide prophylaxis yenguva dzose inobata musoro muvana: chirongwa chisinganzwisisiki, chinonzi double-blind, testbo-controlled control. Headache. 43.6 (2003): 601-610.