Kushushikana mupfungwa ibasa guru rinosangana nebasa rinoita basa
Musoro hausi kungokonzera vanhu kupotsa basa, asi kana vakaramba vachienda kubasa, basa ravo rinowanzoderedzwa.
Mukati, zvichienderana nekudzidza kwekare mu Journal of Occupational and Environmental Medicine, vanhu vanorasikirwa kwemazuva mana pagore nekuda kwemusoro-kunyanya kusanganisira migraines kana kushungurudza-musoro musoro .
Pane zvikonzero zvakawanda zvekuti iwe unogona kunge wakagadzikana musoro pamabasa.
Izvozvo zvichiti, kune vazhinji vedu, kusiya basa hakusi kusarudza, kunze kwekuti misoro yako isingagoni kudzivisa. Nhau dzakanaka ndeyokuti kuburikidza nekuziva nezvemabasa anokonzerwa nemusoro anokonzera kushanda, unogona kuwana yako yakasiyana-yekutanga-danho rokutanga rokunatsiridza musoro wako nekudzivirira kuti zvirege kuitika munguva yemberi.
Musoro weChechi unotanga kushanda
Kune huwandu hunogona kuita kuti hurumende iwedzere kushanda. Izvi zvinosanganisira:
- Kushungurudzika kwebasa renyu rezuva nezuva
- Kubata kurara-kumuka zvakare mangwanani-ngwanani pamazuva ekushanda
- Caffeine kubvisa- kudha hapana kofi rimwe zuva kana chiyero chisingapfuuri
- Kusvetuka mangwanani-ngwanani kana masikati
- Zvinhu zvinokonzera zvisikwa zvakaita sechiedza / glare kubva pamakombiyuta enyu
- Matambudziko emagetsi (somuenzaniso, kusagadzikana kwakashata pamatafura ako)
Kushushikana mupfungwa kungangove iyo yatinonyanya kufanana nayo. Kunetseka mubasa kunowanzoreva kusanzwisisa kunetseka, sekudzvinyirira kwokupedzisa basa rakaoma mupfungwa kubasa.
Panewo kushungurudzika kwepfungwa pamabasa, sekushungurudzika mupfungwa yekushanda nevamwe, kana kufunganya kwakabatana nebasa rako rinobudirira.
Kushungurudzika kunobatsira zvikuru pamusoro wemunhu. Somuenzaniso, kushungurudzika hakugoni kungoita kuti migraine kana kushungurudzika musoro musoro , asi kunogona kutungamirira kukura kwavo kusingaperi.
Kushungurudzika kunogona kuwedzera kukuremara kwehutano hwemusoro uye hupenyu hwehupenyu.
Kushungurudzika kunokonzera kushungurudza musoro hakukwanisi kunzwisiswa, kunyange zvazvo masayendisiti achifunga kuti inogona kuita kuti vamwe vanhu vatarise zvinetso zvezvakatipoteredza. Kushungurudzika kunogonawo kukonzera kusunungurwa kwemamwe makemikari anovhiringidza, zvakadai se histamine, prostaglandin, uye nitric oxide, izvo zvinoita kuti kuputira uye marwadzo anogadziriswa mumutambo wenherera.
Zvimwe Zvichida Musoro weChecheche unotanga kushanda
Maererano nebhuku ra2013 mu Journal of Occupational and Environmental Medicine, o zvinogona kuita kuti uite misoro yako pabasa zvinosanganisira:
- Mafungiro uye zvemagariro zvinokonzera sekutaurirana kunokonzera
- Basa rekushanda risina hukama hwevanhu
- Kudheerera kunobva kumudzidzisi wako kana vashandi pamwe chete
Zvinonakidzawo kuziva kuti vanhu vane huwandu hwekugutsikana kwebasa, uye vanhu vanoona kusarudzwa kwekutonga kana kuti kudzora basa ravo zvakasimba vane maziso makuru anorwadza.
Shoko kubva
Kana iwe unowanzova nekugadzirisa musoro kwebasa, edza kuziva chikonzero-funga kuchengeta musoro wepa musoro kuti ikubatsire kunyengedza zvinhu zvose.
Uyewo, yeuka kuzvitarisira iwe uye zvido zvako zvekutanga. Idya kudya mangwanani. Tora nguva yekudya kwemasikati.
Enda kunze kuti uwane mweya mutsva nguva mbiri mukati mezuva. Ita basa risati rasvika kana shure, uye paunobva kubasa, rega pfungwa yako itore kupera kubva muupenyu hwebasa.
Kana kushungurudzika kwebasa rako kuchikuvadza, funga nezvekugadzirisa kushandiswa kwepfungwa sekurapa kurapa, kufungisisa, kana yoga. Taura newachiremba wako kuitira kuti ugadzire chirongwa chakanaka chepfungwa.
Sources:
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Nash JM, & Thebarge RW. Kunzwisisa kugadzikana kwepfungwa, zvirongwa zvayo zvehupenyu, uye zvinokonzerwa nemusoro wemusoro. Headache . 2006; 46 (9): 1377-1386.
Schwartz BS, Stewart WF, & Lipton RB. Mazuva ekushanda akaparara uye kuderedzwa kwebasa rinobudirira rinobatanidza nemusoro wepamusoro pabasa. J Shandisa Maererano neMedhi. 1997 Apr; 39 (4): 320-7.
Tynes T, Johannessen HA, & Sterud T. Maitiro ane chokuita nehupfungwa uye hwehutano hunokonzera kushungurudza musoro: makore matatu ekutsvakurudza kwekushanda kwevanhu vakawanda vari kuNorway. J Shandisa Maererano neMedhi. 2013 Dec; 55 (12): 1436-12.
Wöber, C. Holzhammer, J. Zeitlhofer, J. Wessely, P. & Wöber-Bingöl, C. Kurongedza zvinhu zvemigraine uye kushungurudzika-musoro musoro: ruzivo uye ruzivo rwevarwere. J Headache Pain . 2006; 7: 188-195.