Dambudziko reshuga rinomhanya zvakanyanya kana risina kutorwa
Insulin inonzi hormone inogadzirwa ne pancreas, gland iri mudumbu iro rinokonzerwa nekudya uye shuga yeropa. Insulin inowanzovharwa mukupindura kwehuwandu hwehuga (glucose) muropa. Kana kangobudiswa, insulini inobatsira kushandura glucose muwe simba uye ipapo inouchengetedza mumasumbu ako, masero ane mafuta, nechiropa kuitira kuti zvishandiswe munguva pfupi.
PCOS uye Kurwisana kweUndulin
Vakadzi vane polycystic ovary syndrome (PCOS) kazhinji vane insulin kudzivisa , zvinoreva kuti miviri yavo haigoni kupindura nokukurumidza kuhomoni. Iko kusvibisa kunogona kukonzera glucose kuunganidza muropa uye pakupedzisira kuchinja nzira iyo muviri unobata nehuga. Kuwedzera insulin kusagadzikana kunogona kutungamirira chirwere cheshuga .
Madzimai ane PCOS, njodzi yekusimudzira insulin inowedzera kana iwe uri kupfuura makumi mana, uwandisa muviri, uine huwandu hwehutano hwemhepo, unorarama mararamiro ehupenyu, uye une cholesterol yakakwirira. Kakawanda, vakadzi veMaspanica, African American, kana Native America yakabva kune ngozi yakawanda yekusulin kudzivisa kupfuura vakadzi vachena kana veAsia.
Zviratidzo zvekudzivisa kweUndulin
Vakadzi vane insulin kudzivisa kazhinji havana zvishoma, kana pane, zviratidzo. Pavanoita, haasi kusiyana nevaya vanoona nevamwe vakadzi vane chirwere. Zviratidzo zvinogona kusanganisira:
- Kuneta
- Kuwedzera nzara kana nyota
- Kuda kwemasukisi nemishonga yakasviba
- Kakawanda kana kuwedzerwa kuve
- Kugunun'una kunofadza mumaoko etsoka
- Kusviba kweganda mumupuranga, mumakumbo, kana mushure memutsipa
Kana uine zviratidzo izvi, chiremba wako angangoita kuti kuongororwa ropa kuone kuti muviri wako unobata sei shuga.
Izvi zvinosanganisira kushamba kwezinga rekuisa uye glucose kuvhiringidzika.
Miedzo Yakashandiswa Kuona Kurasikirwa kweUsulin
Nokuda kwekutsanya kweglucose , iwe unoda kusimudza kudya uye kunwa kwemaawa masere musati wapera. Mushure mokunge sampuro yeropa inotorwa uye inotumirwa kubhii, kuongororwa kunogona kuitwa kuburikidza nemigumisiro inotevera:
- Pasi pe 100mg / dl inowanzoguma.
- 100mg / dl kusvika 125mg / dl inonzi prediabetes .
- Pamusoro pe 125mg / dl inogona kushandiswa sechirwere cheshuga cheshuga.
Chiyero chekushushikana kweglucose chinodawo kudya kwemaawa masere vasati vaedzwa. Paunenge uchisvika, chiremba wako achachera ropa kuti ashandise sezvesita rekutanga. Iwe ungadai wakabvunzwa kunwa maawa masere emvura yakasviba ane 75 magamu e shuga. Chipiri chekuongorora ropa kunotora maawa maviri gare gare. Kuongororwa kunogona kutsigirwa kuburikidza nehutano hunotevera:
- Prediabetes inotsanangurwa sekutsanya kweropa glucose ya100 mg / d1 kusvika 125 mg / dl kutevererwa ropa glucose ya 140 mg / d1 kusvika 199 mg / dl mumaawa maviri.
- Chirwere cheshuga chinotsanangurwa sekutsanya kweropa glucose ya 126 mg / dl kusvika kumusoro yakatevedzwa neropa glucose re 200 mg / dl kana kupfuura mumaawa maviri.
Kazhinji kutaura, shuga yeropa ichadzoka kune yakajairika mukati maawa matatu. Kukundikana kuita izvi zvinowanzoratidza kuti insulini yakaramba.
Zvaungaita Kana Une Insulin Resistance
Kana iwe ukaonekwa kuti une insulin kushorwa, kune zvakawanda zvaunogona kuita kuti udzore mamiriro acho ezvinhu. Mune zvimwe zviitiko, mishonga yakafanana ne metformin inogona kurongerwa kuti ikubatsire zviri nani kudzora mashizha eropa rako.
Upenyu hwekuchinja hunogona kubatsirawo kana iwe unorayirwa mishonga kana kwete. Izvi zvinosanganisira:
- Zvokudya zvine utano zvinowanikwa mune nyama yakatsvuka, yakakura-fiber, miriwo, maruva, mashizha ane mashizha, uye michero (yakagadziriswa mukukurukurirana neanodyisa)
- Kudzidzira kwemaminitsi makumi matatu pamasikati kunopedzisira katatu pavhiki
- Kusiya kusvuta nekuderedza kunwa doro
- Kuzorora kwakakwana nekudzidziswa kwekutambudzika kwekunetseka kutarisira zviri nani kuchengetedza insulin
> Kwakabva:
> Rojas, J .; Chavez, M .; Olivar, L. et al. "Polycystic Ovary Syndrome, Kurwisana kweUndulin, uye Kuora Kwemafuro: Kufamba Pathophysiologic Labyrinth." International Journal of Reproductive Medicine . 2014; chinyorwa ID719050: DOI: 10.1155 / 2014 / 719050.s