Agave nectar (kana sirasi) inogadzirwa kubva kumunda wegave uye inowanzoshandiswa nevanhu vane chirwere cheshuga uye vamwe vanofarira utano uye chikafu sechinotapira. Iyo plant agave ndeyemunharaunda kuMexico uye inouya mumhando dzakasiyana-siyana. Muti weAparus agave ndiyo iyo tequila inowanikwa kubva. Nzira yekutengeserana yakawanda yegave inogadzirwa nemakwenzi eSarmiana agave uye inoshandiswa nemakemikari anobva muchigadzirwa Aspergillus niger (chirongwa "chinowanzoonekwa chakachengeteka" neDFA).
Sei Vanhu Vanoshandisa Agave?
Vanhu vakawanda vanoshandisa iyo nokuti vanotenda kuti ine gorosi yepasi, iyo inoreva kuti inomutsa shuga yeropa zvishoma nezvishoma. Inowanzoshandiswa kunonwa zvinwiwa zvakadai sai, kana zvinosanganiswa mu yogurt uye chikafu chinopisa, se oatmeal.
Agave is 90% fructose uye ine glycemic index yakaderera kana ichienzaniswa nezvinotapira zvakanyanya, zvakadai sehuga, asi kushandiswa kwayo kunouya nekuchenjerera. Apo fructose inogadziriswa, akawanda acho anoenda kuchiropa, panzvimbo yeropa, apo inogona kusimudza shuga yeropa. Asi, kunyange zvazvo zvisingasimudze suga yeropa nokukurumidza, kudya kunowedzera kunogona kusimudzira triglycerides , rudzi rwemafuta muropa rako rinobatanidzwa nehuwandu hwehutachiwana hwehushuga, hutachiona hwemagetsi, uye chirwere chemwoyo. Nokudaro, kana iwe uine hutachiona hwakakosha kana zvimwe zvirwere zvepfungwa yepfungwa (iyo vanhu vazhinji vane chirwere cheshuga chechipiri) vanogona kunge vakachenjera kuti vasarudze imwe nzira inotapira.
Uyewo, kana iwe uri munhu anoda kuvhara mazai ehutu ehuturo fructose, zvichida unoda kudzivisa agave syrup zvakare, sezvo inenge 100% fructose.
Zvinyorwa zveKalori zviri muChimiro cheSuar Zvinogona Kuita Weight Gain
Paunenge uchishandisa zvinotapira, munhu anofanira kugara achiyeuka kuti mamwe makorikiti anokwanisa kuita kuti uwedzere kuwedzera, iyo inofanirwa kuzviisa pangozi yechirwere cheshuga uye chirwere chemwoyo.
Rimwe teaspoon yegave yegave ine 5 gramu yemakrohydrate uye 20 makori. Kana iwe ukashandisa 1 kiyikopu (iyo yakaenzana nemaspuni matatu), uri kupedza makirogiramu 60 uye 15 gramu e-carbohydrate - iyo yakawanda yemakinhydrates mune imwe shumiro yemichero kana chimwe chidimbu chechingwa, pasina michero yakawanda ye fiber uye mavitamini nemaminerari . Kana iwe une chirwere cheshuga uye uri kutarisa kuti uremerwe uremu, zvakanakisisa kubvisa zvose makorikiti kubva kune shuga, kusanganisira soroji zvinwiwa uye zvinokonzera, sezvakaita agave, shuga chetafura, maple syrup. Kana iwe uchifanira kushandisa sweeteners, unogona kushandisa shuga vatsigiri panzvimbo. Zvidzidzo zvakaratidza kuti kuderedza kudya kwemashuga (iyo inoderedza kuwedzera kwekoriori uye inosimudzira kurasikirwa kwemazivi) inogona kushandura shuga yeropa nekudzivirira kuyerwa.
Pasi Pasi
Agave nectar haisi iyo imwe nzira yakanakisisa yekugadzira shuga uye zvimwe zvinotapira. Kana zvasvika pakukura uye kuwedzerwa kwega shuga, mashuga ose anofanira kutorwa achifunga. Kurasikirwa kweuviri kunogona kuvandudza ropa rako rega uye kuderedza mukana wako wezvirwere zvepfungwa. Kana iwe uchifanira kushandisa sweeteners, unogona kuedza kutsvaga zvinotapira zvinokwana zero makori. Kana, kune rumwe rutivi, iwe uchisarudza kushandisa agave kana mamwe mhando yezvinotapira, ita maitiro ekudzora chikamu.
IAmerican Heart Association inokurudzira kuti varume varambe vachidya kudya kwezuva nezuva kune makiriri 150, uye vakadzi vanogadzirisa kudya kwavo kwezuva nezuva kwekuwedzera shuga kune anenge makori zana pazuva.
Sources:
Basciano H, Federico L, Adeli K. Fructose, Insulin Resistance uye Metabolic Dislipidemia. Nutrition & Metabolism, 2005,2: 5.
Mayes, PA. Intermediary Metabolism yeFructose. American Journal of Clinical Nutrition. 1993,58 (5S): 754S-765S.
The American Heart Association. Shuga 101. line. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.VzlkHfkrKOO