Products for Heel Pain kubva Heel Spurs kana Plantar Fasciitis

Ndezvipi Zvimwe Zvingaunza Rusununguko Pamusoro Pemaziso Ako Maziso?

Kutambudzika kwechitsinho ndechimwe chezvinetso zvinowanzopedza uye zvinorwadza zvinotambudza. Inogona kukanganisa panenge makore ose, pasinei noutano hwehutano kana basa rekuita. Pane zvakasiyana-siyana zvinokonzera kurwadziwa kwetsitsinho, asi zvinowanzokonzera ndeye heel spur syndrome uye plantar fasciitis .

Kuti uone chinokonzera marwadzo echitsitsinho, zvakanakisisa zvine kuongororwa nomudzidzisi wemapurisa (muchengeti wemakumbo) kana mumwe mupi wehutano. Izvi zvinokosha nokuti pane dzimwe nguva kurwadziwa kunogona kuva zviratidzo zveimwe chimwe chinhu, zvakadai seatarsal tunnel syndrome ( chirwere chinonzi pinched kana "musungo wechipfuva), kushungurudzika kwepakumbo , tambo yakabvamburwa, chirwere cheSever (chirwere chinowanzoonekwa nevana pakati pezera remakore masere ne13), ronda repafu, kana kunyange chirwere chinoputika.

Soro kurwadziwa kunokonzerwa nemamiriro ezvinhu akajairika, akadai se plantar fasciitis uye bursitis, inogona kuderedzwa nekubatsirwa nemimwe michina yekuchengetedza tsoka.

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Heel Cups

Kutambudzika kwechitsinho kunowanzoitika pane pasi pechitsitsinho, zvichikonzera marwadzo nhanho imwe neimwe. Icho pasi pechitsitsinho chinonziwo "mbeu yemiti" iyo iwe unogona kuyeuka senzvimbo yetsoka dzako yaunodyara "iwe" paunotora danho.

Apo kurwadziwa kunopera, zvakanaka kuti usambofa usina shangu dzisina shangu, izvo zvinogona kuita zviratidzo zvakanyanya. Kupfeka shangu inotsigira kunoderedza kushamwaridzana pasi petsoka kwakanaka. Seroti midziyo, iyo inowanikwa muhombodo, inopa humwe hutengo pasi pechitsitsinho, zvichibatsira kubvisa mamwe marwadzo.

Zvimwe

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Foot Roller

Kupfurikidza nemakumbo emagetsi pasi petsoka kunogona kutungamirira pakuora uye kuputika. Muzviitiko zvizhinji, kurwadziwa kwetsitsinho kunobatanidzwa kune tsoka dzegumbo-sechimiro chinozivikanwa semushamba wefascia. Iyo yakasima miti, iyo inotsigira rutsoka rwetsoka, inobata pabhora retsoka uye chitsitsinho. Kushandisa netsoka yegumbo kuisa muviri uye kutambanudza mbeu ye fascia ndiyo nzira yakanaka yekuderedza kusuruvara nekudzivirira marwadzo anouya munguva yemberi.

Zvakakosha kucherechedza kuti rutsoka rutsoka harungakonzereri kuponesa nokukurumidza. Chinangwa chayo ndechokutambanudza mbeu yakasara saka gare gare iwe uchanetseka zvishoma apo iwe uchifamba netsoka dzako.

Zvimwe

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Stretch Bands

Tambanudza masangano, anozivikanwawo semasangano ekumanikidzwa, anoshandiswa kutambanudza chidzitiro, chinoita kuti kuwedzerwa kushanduka muTech Achilles. Kutenderera kwemhuru dzenzombe uye tendlles tendon inobatsira kudyara mbeu uye marwadzo mushure kwechitsitsinho. Zvizhinji zvakatambanudza maitiro zvakagadzirwa kubva ku latex, asi mapoka-latex-free mabhesi anowanikwa kana uri weergic to latex.

Zvimwe

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Thera-Band® Matanho Okutanga Kumakumbo Okusununguka

Iyi yose-in-imwe chikwata ine chitsiko chetsoka, chinopikisa band, mirayiridzo yekutambisa maitiro, uye Biofreeze® Roll-On, iyo inotonhora inonzi therapy gel inogona kushandiswa mukurwirwa kwepanguva pfupi. Bhodhoro-bhodhoro rinoita kuti zvive nyore kuisa mahara panzvimbo dzakaoma dzetsoka.

Zvimwe

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Arch Inotsigira

Arch inotsigira, inonziwo orthotics, inhengo inokosha yechitsotsi chirwere nekurwadziwa. Plantar fasciitis nezvimwe zvinokonzera kurwadziwa kwetsitsinho, zvakadai seBursitis , kazhinji zvinowedzera kuwedzera kukurira kumakumbo-kazhinji pamusana pemafungiro ezvinyorwa zvisina kunaka, kana kufamba kwetsoka. Orthotics inoderedza kushungurudzika uye kunetseka pamakumbo uye kubatsira kugadzirisa zvinetso zvebiomechanical.

Kana tsika dzakagadzirirwa kubva kune chimiro chechimiro chisati chasarudzo, tsvaga ma-brand-brand-ane-arch yakasimba asingakwanisi kuvhara nyore nyore. Apo chitsitsinho chinorwadziwa chichibviswa, mapoti anokwanisa kubatsira kudzivirira kuti isadzoke zvakare.

Zvimwe

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Night Splint

Chimwe chezviziviso zvakakosha zvema plantar fasciitis zvinorwadza neavo matanho ekutanga kubva pamubhedha mangwanani. Patinenge tichizorora, tsoka dzedu dzinoshanduka pasi pasi kwenguva yakareba, zvichiita kuti mhuru dzenzombe dzisarasikirwa nenguva. Izvi, zvakare, inoisa dambudziko pamatoni echiAchilles uye inodyara mbeu patinodzokera shure netsoka dzedu mangwanani.

Imwe nzira iyo iwe unogona kuderedza matanho aya anorwadza kutanga ndeyokuita mhuru yakatambanudzwa asati abva pamubhedha. Ihwohwo husiku humwe hutachiona hungave hunobatsira kuchengetedza rutsoka kuti rurege kubhururuka uchiri kurara, iyo inobatsira kuchengetedza kushanduka kwemafupa emhuru. Usiku humwe humwe hunogona kukurudzirwa nehutano hwehutano hwako kana chirwere chemangwanani chiri dambudziko, uye pane dzimwe nguva ingaputirwa nehutano inshuwarisi.

Zvimwe

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Heel Lifts

Dzimwe nguva kurwadziwa kwechitsinho kunowanikwa kumashure kwechitsitsinho , munharaunda iyo Achilles tendon (tsvaga mufananidzo) inosungirirwa pachipfupa bone.

Retrocalcaneal bursitis imwecheteyo inokonzera marwadzo mushure kwechitsitsinho. Uyezve, marwadzo mushure kwechitsitsinho anogona kunge ari kubva kuchekachesi apophysitis. Calcaneal apophysitis ndechimwe chezvinhu zvinowanzokonzera kushungurudzika kwetsitsinho kuvana nevechiri kuyaruka uye iyo inokonzerwa nekutsamwa kwechitsinho chekukura kweplate.

Kana iwe kana mwana wako akaonekwa kuti ane imwe yemamiriro aya, chiremba wako anogona kukurudzira zvipfeko zvitsitsinho kuti zviiswe muhomwe. Chifambiso chinosimudza inzira inodhura uye inobudirira yekuderedza kushungurudzika paTech Achilles.

Zvimwe

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Usakanganwa "Kwete-Miti" Zvirwere

Munharaunda yedu, isu tinowanzotarisa kugadziriswa nekukurumidza, mapiritsi kana chigadziro chichagadzirisa dambudziko pasina kupindirana nehupenyu hwedu huri-hwakanyanya.

Kana kurwadziwa kwechitsinho kunokonzerwa nekukuvadza kunowedzera, kuderedza zvakare basa rakakonzera marwadzo ako isarudzo yakanaka.

Kutambudzika kwechitsinho kunowanzova kwakaipisisa kune vanhu vane kuwandisa. Kudzvora pamakori ako, kana iwe ukatakura mapaundi akawanda, haungangotapudzi marwadzo ako zvetsitsinho asi iwe unogona kuisa chirwere chemwoyo nekenza. Sezvo kurwadziwa kwetsitsinho hakugoni kungotungamirira kune mapaundi akawedzerwa asi zvinowanzoita kuti zvive nyore kuedza kurasira iyo maundi mapaundi, zvinogona kubatsira kutaura nachiremba wako pamusoro pekugadzirira nzira inoshanda kwauri.

Kutora nguva yekutsvaga chiremba wepanyama kunogona kubatsira. Panzvimbo pokuedza miitiro inowanzoshanda kune vanhu vazhinji, mushandi wako wepanyama anogona kugadzira mutsara wezvidzidzo zvekudzivirira uye kusimbisa zvinoshanda kwauri zvakananga. Anogonawo kunge ane mazano kune zvigadzirwa zvetsoka zvaakawana kuti zvakanyanya kubatsira kune vamwe vashandi.

Pakupedzisira, chengetedza nzira idzi dzekurwisa kurwadza kwetsitsinho , kuti uone kana pane dzimwe nzira dzingaita kuti uwedzere kurongedza rako kuti uderedze kurwadziwa kwetsitsi.

_Sources:

_{Huffer, D., Hing, W., Newton, R., uye M. Clair. Simba Rinodzidziswa naPartar Fasciitis uye Nechipfuva Chine Mhuka Nyaya: Ongororo Yokugadzirisa. Therapy Therapy in Sport . 2016 Aug 18. (Epub mberi kwekudhinda).}

_{McCormick, C., Bonanno, D., naK. Landorf. Migumisiro Yechetsika uye Sham Foot Orthoses pa Plantar Zvinetso. Zvinyorwa zveBhuku neAnkle Research . 2013. 6:19.}

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