Iwe unogona kunge wakacherechedza kuti iwe paunenge uzere, pfungwa yako yekutora inotanga kuchinja. Aiwa, isu hatisi kutaura pamusoro pekukumbira kwechikwata chakanaka kana zvipfeko zvakasimba, asi zvivako zvekunzwa mukati memuromo wako. Zvichida icho chikafu chinoda cayenne yakawanda kudarika yaimboita, kana miriwo miriwo isinganzwisisi zvakanaka.Ungatorawo pfungwa yako yekunhuwa kunoshanduka nezera.
Chii chiri kuitika?
Ramba uye Ukwegura
Kutanga, zvishoma zvekunakidza physiology: yakasimudza mazamu, kana mapepa anoravira, unoona kana iwe wakanamatira rurimi rwako mugirazi unoumbwa nemamwe epithelial cells. Yakarongedzwa mukati uye mukati mukati mawo ndiwo marwadzo ako, zvinongoratidzwa nekubatsira kwe microscope. Munhu akawandisa ane inenge 4 600 inotapira inonaka pamutauro wavo. Mukuwedzera, zvinotapira zvinonaka zvinowanikwa padenga remuhuro, mumhara uye kumashure kwehuro. Vanoteerera pane zvishanu zvinyorwa zvinofadza: zvinotapira, munyu, zvinotapira, zvinorwadza uye zvinowanzozivikanwa kuti "umami," kunakidza kwakanaka kwevamwe amino acids.
Rambai mapepa ma heroes munyika yekushandiswa kwesero , kuchinjazve kwemazuva gumi nerimwe. Nezera, kunyange zvakadaro, zvinofungidzirwa kuti buddha zvinonaka hazviitanidzwi zvakafanana. Uye zvishomanana zvinotapira zvinoshandurwa mukunonoka kunzwisisika kwekunzwisisa. Nhengo dzemajeri, iyo inotumira zviratidzo kubva pamarashiro ehutano kuuropi, uyewo inoshanduka nenguva uye inenge isisina kubudirira.
Vamwe vanhu vakwegura vakanamatira kumanzwiro avo ekunakidzwa nekunonoka kuduku. Vamwe, kunyanya avo vanotambura nemuromo wakaoma kana kuti vari kushandisa mamwe mishonga, zvakadai se antihistamines kana kuti vanorwisa, vanogona kurasikirwa nekunaka kwemaonero avo. Mimwe mamiriro ezvinhu, akadai sitiroko , chirwere cheBell, chirwere chePasinson , chirwere cheshuga , uye kuora mwoyo, zvinogona kukonzera kurasikirwa kana kuchinjwa kwevira.
Kunyange dzino dzinozongedzerwa zvinogona kukuvadza mitsipa iyo inotapira manzwiro ehutano kuuropi.
Kunhuwa uye Kukwegura
Masero anoonekwa mukati memhino anotapudza, kana kunhuwa, mharidzo kune uropi. Nokufamba kwenguva, izvi zvinonhuwira zvinogamuchira, sezviya zvekutora, rega kuchinjazve nekukurumidza. Vanowanzoshungurudzika nekukuvadzwa nekusvibiswa kwezvakatipoteredza sekusvibiswa kwemhepo, kusvuta, uye microbes. Zvirwere zvakadai sitiroko , epilepsie , uye mishonga yakasiyana-siyana inogonawo kukanganisa kunhuwira kunoonekwa neuropi. Kunyanya kunhuhwira kunoitawo basa guru mune zvatinotaridzika. Zvichida kuderera kunononoka kwekunhuhwirira, kana kuti chirwere chemazino chinokonzera kuchinja kukuru mukunakidza nezera.
Chimwe chidzidzo chikuru muWisconsin chakawana kuti inenge zvikamu zviviri kubva muzvitatu zvevanhu pakati pezera remakore makumi mapfumbamwe nemana makumi mapfumbamwe nemana makumi matatu nemakumi matatu nemana zvakange zvine utsi hwekunhuhwirira. Vatsvakurudzi vakapedzisa kuti vakawanda sevakwegura vane mamiriyoni 14 muUnited States vane pfungwa shoma yekunhuwa.
Migumisiro
Pamugumo mutsva, kurasikirwa kwekasa pfungwa kunogona kuita kuti kudya kwemanheru kusanyanya kunakidza. Asi kune vakwegura, kupererwa kwezvokudya zvinovaka muviri ingozi chaiyo, zvichibva pakudya zvishoma kana kuita zvisarudzo zvishoma.
Vanhu avo vanonzwisisika pamadonhwe emunyu vanogona kuwedzera munyu wakawandisa kune zvokudya zvavo, zvinogona kuisa njodzi kana vane ropa rakanyanya .
Kunonzwisisika kunononoka kunotapira ingozi kune vane chirwere cheshuga kana vakawedzera shuga kuti vatsigire. Mukuwedzera, pfungwa yakashandurwa yekuravira inogona kuita kuti vasikana vekare, sezvibereko nemiriwo, vasanyanya kufadza. Izvi zvakave zvichiratidzwa kuti zvisiyane nehutachiona hwezvirwere, kunyange kana makori anopedzwa achiri akafanana.
Kutsungirira Kuchinja
Kurasikirwa kwechechi yezera mukunaka kwekunzwisisa hakusviki kuchinjwa. Zvisinei, zvimwe zvinokonzera - zvakadai semapurops kana mamwe mashoma anovhiringidza zvivi, utachiona kana kuputika - zvingave zvenguva pfupi, saka iwe unogona kufunga kufunga kushanyira nzeve, mhuno uye nehuro kuti uongorore mberi.
Panguva ino, hezvino zvimwe zvinhu zvaunogona kuita kana iwe kana mumwe munhu wauri kutarisira uri kutambura nezvinhu zvisingafari zvakanaka:
- Ita kuti ruvara ruve nani: Zvinonhuwira zvinogona kusimbisa chikafu chekudya asi vazhinji vakwegura havagoni kuvashivirira. Kana zvinonhuwira zvisingavhiringidzi utachiona hwako, fara! Dzivisa munyu, kunyanya kana iwe uine chirwere chepamusoro cheropa. Mavhenekeri akafanana, sebhekoni kana chezi, anogona kuwedzerwa kune mashuga nemiriwo kuitira kuti zviwedzere kunakidza. Edzai mavhidhiki akadai seamoni kukurudzira kuyerera kwemate.
- Kuvandudza kunhuhwirira
Mwaka wekuku, nyuchi uye hove dzinoshandisa pasi-sodium marinades; somuenzaniso, huku inogona kunamirwa mukanhu inonaka kuti iwedzere kunhuhwirira kwayo. - Wedzera zvakasiyana-siyana
Dzivisa kuneta kwekunzwa nekuve nezvokudya zvakasiyana-siyana uye mavara pahote yako. Zvadaro edza kuchinja kubva pane chimwe chinhu kusvika pane chimwe chinhu pakati pekucheka kuitira kuti marara ako asvike. - Tamba nekutonhora
Zvokudya zvinonyanya kupisa kana kutonhora zvakanyanya zvingave zvisina kunonoka zvakakwana; edza kusiyanisa kutaridzika kuti kuwedzere kunaka kwekudya.
Kune zvinhu zvakawanda zvinopfuura tambo yakachena inobatsira kuti tinonakidzwa sei nekudya kwedu. Edzai nehurukuro uye kunyange kukura kwechirume kuti uwedzere mufaro wako wekudya sezvaunokura.
Sources:
Cecile L. Phan, Jodi L. Kashmere, Sanjay Kalra. "Unilateral Atrophy yeFungiform Papillae Yakabatana neLingual Nerve Injury". The Canadian Journal of Neurological Sciences, Volume 33, Nhamba 4 / November 2006.
Claire Murphy, Ph.D .; Carla R. Schubert, MS; Karen J. Cruickshanks, Ph.D ;; Barbara EK Klein, MD, MPH; Ronald Klein, MD, MPH; David M. Nondahl, MS. "Kuwandisa kweHupenyu Husingaperi muVakuru Vakwegura." JAMA. 2002; 288 (18): 2307-2312. doi: 10.1001 / jama.288.18.2307.
> Cowart, BJ Relationships pakati pekunwa uye kunhuwa kune yose yeupenyu hwevanhu vakuru. Annals weNew York Academy of Sciences , 561: 39-55. doi: 10.1111 / j.1749-6632.1989.tb20968.x (hukama hwemunhu nemunyori)
Schiffman, S. "Kunwa uye Kunhuhwa Kurasikirwa Mukurwara Kwekare uye Kurwara." JAMA. 1997; 278 (16): 1357-1362. doi: 10.1001 / jama.1997.03550160077042