Dzokai nedambudziko rediki kana kupa rubatsiro kusvikira varapi vakwegura vachisvika
Izvi zvinokurumidza kukurudzira pamaitiro anowanzovabatsira maitiro anobatsira ekutanga anogona kukubatsira kuti uwane nedambudziko guru, zvichida kusvikira varapi vakwegura vachisvika kana iwe unogona kuenda kuchiremba. Aya mazano anowanikwa pamaitiro ekutanga anobatsira ekutanga 2010 anorayirwa neAmerican Heart Association uye American Red Cross. Havasi kubatsiridza ruzivo rwekutanga rwekubatsira rubatsiro asi kunogona kuva sumo yezvaunogona kuita.
Chinhu Chekutanga Chekubatsira Kumuviri Kutora
Cardiopulmonary resuscitation (CPR) ndiyo nzira inonyanya kukosha yezvehutano hwevose. Kana munhu ari mumoyo wakasungwa (mwoyo haisisiri kupemha ropa) uye CPR haina kuitwa, munhu iyeye achafa. Kune rumwe ruvoko, kuita CPR kana kushandisa shanduro yekunze defibrillator (AED) inogona kuchengetedza hupenyu.
Iwe unogona kutanga nekuongorora zvidzidzo zveCPR . Iyo nzira yakashandurwa mumakore mashomanana adarika, saka zvakanakisisa kutora CPR kirasi panzvimbo yezvechiremba, munharaunda yekoroji, Red Cross, kana dhipatimendi remoto. Hapana kune chinotsiviwa nemaoko-pachikoro.
AEDs iripo munzvimbo dzakawanda dzevanhu uye mabhizinesi. Izvi zvinoshandiswa zviri nyore kuti zvishandiswe kunyange kana usina kumbobvira wakadzidziswa. CPR kudzidzisa ichabatanidza kudzidzira nekushandisa kweAED.
Maererano neAmerican Heart Association neAmerican Red Cross 2010 mazano, matanho ekutora apo kusungwa kwemoyo kunofungidzirwa ndevokuti:
- Rayira mumwe munhu kuti adane 911 kana chirongwa chekurapa kwechiremba chekune imwe nzvimbo.
- Nenguva isipi tanga magadzirirwo emakumbo pasinei nekudzidziswa kwako. Kumanikidzira zvakasimba uye nekukurumidza mukati mebhokisi, zvichibvumira kusununguka pakati pezvinyorwa. Ipa basa iri kune avo vanodzidziswa kana uye pavanosvika.
- Kana iwe wakadzidziswa, shandisa chifukidzo chechifu uye kuponesa kufema.
- AED inofanira kushandiswa uye inoshandiswa. Asi zvakakosha kuti usanonoka kuchema mafupa, saka kuwana imwe inofanira kurairwa kune mumwe munhu iwe uchiri kuita chifukidzo chechifuva.
Chinhu Chekutanga Chine Rubatsiro Rwekubvumira
Pasinei nokuti yakaoma sei, inenge yose inenge ichibuda ropa inogona kudzorwa. Kubuda ropa kwakanyanya kunowanzosimuka pachako. Kana kubuda ropa kwakanyanya kusingatungamiri, kunogona kutungamirira kutyisa uye pakupedzisira kufa.
Kune matanho ekutora kana iwe watarisana nekubuda ropa iye zvino.
- Dzavhara vanga nerutize kana jira uye ushandise zvakananga kumanikidza kumira ropa. Usabvisa jira. Wedzera zvimwe zvidimbu kana zvichidiwa. Iyo jira richabatsira kubvisa fomu kuvhara kutenderera.
- Muzviitiko zvizhinji, kushandiswa kwekushongedza kunogona kuita zvakanyanya kukuvara kune chikamu kupfuura zvakanaka. Iyo 2010 American Association Association mirayiridzo inoderedzawo kukosha kwekumusoro nekushandisa zvinodzvinyirira.
Chinhu Chekutanga Chine Rubatsiro Chekutanga Chekupisa
Nhanho yekutanga yekurapa kutsva ndeyokumisa kupisa. Kemikari inoda kucheneswa. Electricity inofanira kubviswa. Kuchena kunofanira kuvharwa pasi nemvura inoyerera. Kusvuta kwezuva kunofanira kuvharwa kana kupinda mukati. Hazvina mhosva kuti chii chakakonzera kupisa kana kuti zvakashata zvakadini, kumisa kupisa kunouya vasati vabata kupisa.
Kuoma kwekupisa kunobva paukuru nekukura. Nekutsva kwakakomba, ungada kuwona chiremba kana kudana 911 . Tora matanho ekutanga anobatsira:
- Kurisa nzvimbo yakatsva nemvura inotonhorera kwemaminitsi akawanda. Usashandisa ice.
- Isa girazi rekuvhara.
- Usashandisa mafuta, mafuta, kana mafuta ane remhepo kune moto.
- Tora ibuprofen kana acetaminophen kuti usunungure kurwadziwa kana zvichidiwa.
- Usaputsa chero blister iyo ingangodaro yakaumbwa.
Chinhu Chekutanga Chekubatsira Kwevashandi
Zvichida kana kwete blister inoda kurapwa chero kupi zvako kunogona kuitika. Kana blister iri duku, isina kusununguka uye isingarwadziri, zvichida zvakanakisisa kuisiya iri yoga. Kuvhara kuti udzivirire uchiramba uchingobata uye uchisimbirira pahwo unogona kuita kuti uwedzere zvakare uye zvichida wakaputika pachako.
Kana blister yakakura kana inorwadza-kunyanya kana basa racho risina kupera (sewe uri pakati pekukwira) -tevera matanho ekudhonza uye kupfeka blister. Shandisa nendira yakagadziriswa uye uite zviduku zvishoma pamucheto weblister uye ratidza maridhi. Zvadaro shandisa mafuta ekurapa maantibiki uye uifukidze kuti uzvidzivirire kubva pakuwedzera kubvisa uye kuomesa.
Chinhu Chekutanga Chine Rubatsiro Rwekutanga rweMakumbo
Zvose zvinokuvadza zvakanyanya zvinoda kurapwa semapfupa akaputsika (fractures) kusvikira X-ray inogona kuwanikwa.
Kune mhando dzose dzenheyo dzenhepfenyuro dzemafupa, dzakadai sekusakwanisa kufamba pamakumbo akaputsika kana kuti kune musiyano pakati pekuputsika uye kuputsika. Kana iwe usina Superman's X-ray maziso, zvibata sezvinoputsika. Tora matanho aya kuti ufungidzire kuputsika :
- Usaedza kururamisa.
- Simbisa chidimbu chinoshandisa bvint uye padding kuti chirambe chisingasviki.
- Isa chidimbu chinotonhora pamusana pekukuvadza, kudzivisa kuisa ice pega paganda.
- Kurera mugumo.
- Ipa zvinopesana nezvinokonzera zvinodhaka sezvinonzi ibuprofen kana naproxen.
Basic Basic Aid for Sprains
Zviratidzo zvehupenzi zvinenge zvakafanana zvakafanana neyevhu rakavhunika. Kana paine kusava nechokwadi, rubatsiro rwekutanga kune zvinomera zvinofanira kunge zvakafanana nemapfupa akaputsika. Simbisai chidimbu, shandisa hodha yepati, kuidzikisa, uye kutora mishonga inopesana nekuputira. Ona chiremba wako kuti uwedzere kuongororwa uye kurapwa.
Chinyorwa Chekutanga Chekushandisa Nosebleeds
Vakawanda vedu takava nemhino yeropa pane imwe nguva muupenyu hwedu. Inongoreva kungobuda ropa kubva mukati memhino nekuda kwekurwadziwa. Chikonzero chinonyanya kukonzera nosebleed ndechokutsvaira kwema digital-zvichida inozivikanwa sekusarudza.
Batsiro rekutanga re nosebleed rinosanganisira:
- Tungamira mberi, kwete shure.
- Isai mhino mumhino iri pasi pe bhiriji. Usapindira mhino dzakapfigwa nekunyanya pasi.
- Tarisa pashure pemaminitsi mashanu kuti uone kana kubuda ropa kuchimira. Kana zvisingaiti, ramba uchinyora pinching uye chengetera imwe maminitsi gumi.
- Iwe unogonawo kushandisa hodha yepakiti kuenda kubhiriji yemhino paunenge uchivhara.
Chinhu Chekutanga Chine Rubatsiro rwekutanga kune Frostbite
Frostbite inowanikwa apo miviri yomuviri inopisa zvikuru muchitonhora. Mazaya echando anoumba mumatumbu anokanganisa masero. Izvi zvinopesana nekupisa, asi zvinenge zvakangofanana nekukanganisa kweganda.
Kuchengetedza shribbite inzira inonyatsonaka yekupisa kupisa. Kana zvichikwanisika, izvi zvinofanira kuitwa nevanyanzvi mune imwe nzvimbo yezvechiremba. Chokutanga, bude kubva kunotonhora. Zviduku zviduku zvakasvibira zvinogona kugadziriswa neganda-kune-ganda kusangana, asi dzivisa kushandiswa chero kupi zvayo zvinotonhora kana zvitsotsi zvinopisa.
Kana iwe usingakwanise kuzviita kuchipatara, shandisa mumvura inodziya (98 kusvika ku10 F) kwemvura yekudziya (98 kusvika ku10 F) kwemaminitsi makumi maviri nemakumi matatu ekudzidzira. Usasvina nzvimbo yakakanganiswa kana kushandisa shanduko.
Chinyorwa Chekutanga Chekuita Nenyuchi
Nyuchi dzinosuruvara dzinogumbura kana kuti dzinouraya, zvichienderana nekuti munhu anenge aine chirwere chinokonzerwa nehutachiona. Shandisa mazano aya anobatsira :
- Tora stinger kunze chero ipi zvayo yaunogona kuti utadzire humwe uturu huchiendeswa. Inhema yokuti chero nzira ipi zvayo iri nani kana yakaipa.
- Kana munhu wacho achizivikanwa seanoripikiki kune nenyuchi, shandisa EpiPen kudzivirira vanaphylaxis kana kudana 911 kana pasina.
- Shandisa hodha yepenji kuti udzikise kupfugama panzvimbo, asi chenjerera kuti usaita chishuwo .
- Shandisa antihistamine yakafanana neBenadryl (diphenhydramine) kuderedza kuzvimba uye kuchenesa.
- Edza ibuprofen kana Tylenol (acetaminophen) nokuda kwekutambudzika.
- Chengeta munhu uyo akanga akabatwa nezviratidzo zvevanaphylaxis , kusanganisira mikoko, kubwinya kana kuchenesa kune dzimwe nzvimbo dzomuviri, nekufema kwekufema.
Chinhu Chekutanga Chine Rubatsiro Rwekutanga rweJellyfish
Dambudziko nejellyfish nderokuti vanozorora pamusoro pevarwere vavo. Vakashambira vari kufamba mugungwa neminiti imwe chete, uye vanonzwa kurira kwejellyfish inotevera. Inotora matanho ekutanga ekubatsira jellyfish stings .
- Shenesa nzvimbo yegumbo rinonaka nemavhiniga kwemaminitsi makumi matatu. Kana iwe usina vhiniga inowanika, shandisa bhaka soda slurry pane.
- Imvura nzvimbo yakakanganiswa mumvura inopisa, inopisa sezvinodiwa nomunhu, kwemaminitsi makumi maviri kana kuti kusvikira marwadzo apera. Kana mvura inopisa isiripo, shandisa mapeji anopisa akaoma. Kana iyo isiripo, shandisa mvura yakaoma inopisa. Dzimwe nzira dzokudzivirira marwadzo hazvisi kunyanya kushanda (zvakadai semuyo, mvura yakachena kushambidza, papain kana tetezereri yemhuka).
- Usashandisa bhanhire rakamanikidzwa.
> Sources:
> Berg RA, Hemphill R, Abella BS, et al. Chikamu 5: Vakuru Vokutanga Pamoyo Vanotsigira: 2010 American Heart Association Guidelines for Cardiopulmonary Resuscitation uye Emergency Cardiovascular Care. Circulation . 2010; 122 (18_suppl_3). doi: 10.1161 / circulationaha.110.970939.
> Markenson D, Ferguson JD, Chameides L, et al. Chikamu 17: Kubatsira Pakutanga: 2010 American Heart Association uye American Red Cross Guidelines for First Aid. Circulation . 2010; 122 (18_suppl_3). doi: 10.1161 / circulationaha.110.971150.