Kukuvadza kwouropi kunogona kuchinja kurara kwerutika rwemaitiro
Chimwe chezviratidzo zvekutanga izvo zvinogona kuratidza dambudziko neuropi, dzakadai sedhementia , inogona kuva kuvhiringidza muhope dzehope. Sei kusagadzikana kwevarwere kuchirara? Dzidza kuti kuchinja sei muuropi kunogona kukanganisa mararamiro ake okurara nekuda kwekukuvadza kwezvivako zvakakosha uye kuti mamiriro ezvinhu anowanikwa mumamiriro ezvinhu ehupenyu anobatsira angava akaipa sei.
Kuchinja Kwakaitwa Uropi Kunobatsira Sei Kurara muDhementia
Nhamba yepamusoro -soro (SCN) mu hypothalamus yeuropi inosungirirwa kutonga mararamiro edu ekurara.
Izvi zvinowanzozonzi circadian rhythm nokuti idzi maitiro anowanzoenderera mberi kwemazuva mashoma.
Nezvirwere zvakawanda zvehutano hwehutachiona-hunosanganisira kuora mwoyo kwakafanana nechirwere cheAlzheimer , pamwe nekusawirirana kwekufambisa kwakafanana nechirwere chePasinson - dzimwe nzvimbo dzouropi dzinogona kupera munguva yakareba. Uropi masero (neurons) angasanyanya kugamuchira kumakemikari anonzi neurotransmitters, kana zvipuka zvinogona kuvhiringidza basa ravo. Kubwinya kwehuropi pasi pose, kunonzi atrophy, kunogona kuitika semunhu mumwechete neuroni anofa. Mukuwedzera, nzvimbo dzakasiyana dzeuropi dzinogona kurasikirwa.
Kana iyo SCN ikarasika, kukwanisa kwedu kuchengetedza kurara kwemuitiro wekurara kuchaitika zvakashata. Izvi zvinogona kuratidzira mune zvakasiyana-siyana circadian rhythm disorders . Kazhinji, vakwegura vachabatwa nehope yenguva yekurwa . Izvi zvinosanganisira chido chekuenda kunorara uye kumuka mangwanani. Izvi zvinoda kuchinja purogiramu yavo yekurara zvingave zvisingakwanisi kudzivirira uye zvinogona kureva kuchinja kwouropi sezvazvakaita.
Sundowning uye Zvinokonzerwa Nehope Kuvhiringidzwa Kwevashandi
Mukuwedzera, vanhu vazhinji vane hutachiona hwehutano, sezvinoitika muhutano hwemararamiro, vangangodaro vakavhiringidza kurara. Vanogona kuwana chido chavo chokurara usiku vanoderera pavanenge vachinge vaenda kunze kwemasikati. Dzimwe nguva vanodiwa vangave vachifungira kuora mwoyo kana munhu atanga kuita mabasa asina kujairika usiku, zvakadai sekuchera mumba pa3am kana mamwe mabasa.
Kurara kusina kumira kwemaitiro kunowanzoratidza nguva dzinenge zvitatu zvekurara mumaawa makumi maviri nemana, uye kurara kweusiku huzhinji kunowanzopera.
Izvo zvinoshamisa zvekushanduka kwemazuva, umo munhu ane dhementia anowedzera kuvhiringidzika uye kushungurudzwa panguva yeusiku, angangomiririra dambudziko re circadian rhythm. Iyi miitiro yakanyatsotarisirwa nekudzivirirwa kwechiedza uye melatonin, iyo inogona kushanda sechirevo chekugadzirisa zvakare.
Kazhinji vanorwara nehutano hwemagumisiro havazovhiringidziki kana vakachengetwa munzvimbo dzakasvikako, dzakadai semusha weupenyu hwose, pane chipatara kana musha unochengetedza vana. Mukuwedzera, kushandiswa kwegadziriro kunogona kusimbisa kukanganisa kwavo uye maitiro uye vanobvumira kuti kubudirire kwazvo. Zvinogonawo kunge zvichiita kuti sundowning inomirira kuchengetedzwa kwakaneta; ndiko kuti, pamagumo ezuva munhu wacho haasisina simba rekufunga kuti arambe akangwarira pamusoro pokutungamira uye kufunga. Somugumisiro, vanova kana vanogona kuonekwa sevamwe vakavhiringidzika.
Kuchinja Kwekurara Kunogona Kuve Chiratidzo Chekutanga cheDhementia
Kuvhiringidzika kunogonawo kuva chiratidzo chekutanga chechirwere chinogona kukura kure gare gare. Semuenzaniso, kutsvakurudza kunoratidza kuti kufamba nekukurumidza kweziso (REM) maitiro ekurara kwehutano kunogona kutangira kukurudzirwa kwechirwere chePasinson kana Lewy muviri wekuora mwoyo kwemazana emakore zvisati zvaitika zvinetso izvi zvichisvika kune zvimwe zvezvimwe zvinowanikwa.
Zvakakosha kuziva kuti dzakawanda zvirwere zvehupombwe zvine zvimwe zvekuvhiringidzika kwehope, sezvo zvinogona kuitika kuti zvive nehupenyu hwehuropi hunoita kuti tive nehutano hwekurara kwedu. Izvi zvinogona kutungamirira mukusavhiringidzwa kwezvikwata izvi, uye kuchinja mumitauro iyi circadian kunogona kuva chiratidzo chokutanga chekuti chimwe chinhu chinonyangadza. Nekunyatsotarisana nekushanduka uku, tinogona kuwana rubatsiro rwekutanga kune avo vanoshaiwa.
Kune avo vari kutambura nekutemwa kwemagariro, zvinogona kunge zvichishandurwa zvishoma zvinobatsira. Zvakakosha kuchengetedza nguva yekurara-nguva. Kujekesa kwemasikati kunokosha zvakakosha, uye chiedza mukati masikati uye rima usiku runobatsira kusimudzira mararamiro ehope.
Kupindira kunofanira kuderedzwa mukati mezuva kuti uwedzere kurara usiku. Desi shoma ye melatonin inogona kubatsira kune vamwe. Zvimwe pamusoro-the-counter uye mishonga yekurara mapiritsi inofanira kuderedzwa nekuda kwezvipingamupinyi zvakakura zvekuvhiringidzika, kuchengetwa kwekuvhenekera, uye kuwira. Kana kukanganisa kuputika kuripo, kunofanira kurapwa kuti kuderedze nguva refu kwenguva yakareba pamusoro.
Kana uchida rubatsiro, svika kune chiremba wemhuri yako uye funga kutumira kune unyanzvi wekurara kana zvichidikanwa.
> Sources:
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