Zvirwere zvinobatanidza nekuwedzererwa kwekuita insulin
Kana iwe une polycystic ovary syndrome (PCOS), mikana yakanaka kuti wakawana shuga shoma yeropa (hypoglycemia) pane imwe nguva kana imwe. Chiratidzo chinowanzoonekwa chePCOS umo kusagona kwemuviri kutonga insulini kunokonzerwa nekukwira kamwe kamwe mumashuga eropa, zvichikanganisa hutano uye hupenyu hwevakadzi vanogara nehosha.
Zviratidzo zveHypoglycemia
Kunyange zvazvo mita yeglucose ingakwanisa kukuudza kunyanya kuderedza shuga yako yeropa, vanhu vazhinji vanogona kuziva zviratidzo zve hypoglycemia nguva yavanoitika. Zvose zvinosanganisira:
- Headaches
- Kufunganya kana kutya
- Kutuka, chills, kana kuchena
- Kusvibiswa
- Chizutu
- Nausea
- Kusanganiswa
- Kuneta
- Nzara
Zvinokonzera Hypoglycemia
Zvose mune zvose, muviri unoita basa rakanaka kwazvo rekugadzirisa mazinga ehuga muropa. Kana mazamu achikwira mukupindura kushungurudzika, muviri unonyorera kusunungurwa kwe insulin kutakura glucose kubva muropa kune masero ayo kwaanochengeterwa kushandiswa munguva yemberi.
Asi haisi nguva dzose kushanda zvakakwana, uye pane zvinhu zvinokonzera glucose kuwira kamwe kamwe uye zvinoshamisa. Pakati pavo:
- Kushandisa zvakanyanya kupfuura zvamazuva ose
- Kumirira kwenguva yakareba pakati pezvokudya kana kudya kudya
- Kwete kudya zvokudya zvakakwana kana ma carbohydrates
- Kunwa doro rakawandisa
- Kutora mishonga inogona kuderedza shuga yeropa, kusanganisira beta-blockers, MAO inhibitors (antidipressants), Bactrim (an antibiotic), uye Metformin (inoshandiswa kurapa chirwere cheshuga)
Hazvishamisi kuti vakadzi vane PCOS vaone hypoglycemia kunyange kana vasina chirwere cheshuga. PCOS inobatanidza nekunyanyisa kugadziriswa kweshuvha umo muviri unobudisa zvakanyanya insulini apo zvimwe zvokudya zvinodyiwa. Musoro wezinga re insulin inobva yasimudza glucose nokukurumidza mumasero, zvichiita kuti mazinga ehuga eropa awedzere.
Kuongororwa kweHypoglycemia
Vanachiremba vacharamba vachiongorora mazinga e insulin uye glucose kuvakadzi vane PCOS kuti vatsvake chirwere cheshuga uye uchapupu hwokuti insulin inopikisa (kushandiswa zvisina kufanira kwe insulini). Izvi zvinogona kusanganisira kuvhiringidza glucose nekutsanya gorosi yesero.
Madzimai neCPOS, njodzi yekusimbiswa kwe insulin inowedzera kune avo vanopfuura makumi mana, vanopfuura uye vane ropa rakanyanya. Vakadzi veMaspanica, African American, kana veMamerican mavambo vanowanzove vari pangozi yakanyanya kupfuura vakadzi vachena kana veAsia. Kuwedzera insulin kusagadzikana kunogona kutungamirira chirwere cheshuga .
Nzira Yokuderedza Iropa Rinotapira
Kurapa chiitiko che hypoglycemia, iwe unoda kuwedzera shuga yeropa nokukurumidza. Izvi zvinowanzoitwa kuburikidza nokudya 15 kusvika ku20 g gramu yemafuta emaghainihydrates ayo ari pasi mu fiber uye kupinda ropa pedyo nokukurumidza. Mienzaniso inosanganisira:
- Zvipuka zviviri zvemazambiringa akaomeswa
- Mafuta mana (1/2 kapu) yemusi kana soda nguva dzose
- Mafuta masere eine nonfat kana mukaka usina mafuta
- Chimwe chezvinyorwa zve pretzels
- Shanhatu guru jelly nyemba
- A small granola bar
- Hafu yebhanana
Kana iwe uine shuga yakaderera ropa nguva dzose, iwe unofanirwa kutakura zvinonaka izvi newe (kana kusiya zvimwe muhofisi yako kana motokari) kuitira kuti vagara varipo.
Nzira Yokudzivirira Nayo Low Blood Sugar
Nzira yakanakisisa yekudzivisa hypoglycemia kana iwe une PCOS ndiko kuchengetedza kudya kwako uye kuisa pfungwa pahutano hwakanaka hwehupenyu, kusanganisira:
- Kudya maawa matatu kusvika mashanu
- Kutanga zuva nechinguva chiduku chamangwanani mushure memokunge wakamuka
- Dzivisa kudya kudya
- Kusanganisira mapuroteni, mafuta, uye chikamu chinonzwisisika chemakhahydrates panguva yezvokudya zvose
- Kugadzirisa makodhihydrates akacheneswa akadai soroga zviyo, zvinwiwa, uye sweets
- Kushandisa nguva pfupi mushure mekudya
- Kuderedza kunwa doro
- Kusiya kusvuta , tsika iyo inobatanidzwa ne insulini yekudzivirira
> Kwakabva:
> American Diabetes Society. "Polycystic Ovary Syndrome (PCOS)." Washington, DC; yakarongedzwa musi waJuly 2, 2014.