Kana iwe uchitambura kubva kuPolycystic Ovary Syndrome kana PCOS , pangava nezvinhu zvakawanda zvisinganzwisisi kwauri kana mibvunzo iwe unogona kunge wakanyara kukubvunza pamusoro. Pano nyanzvi dzezvehutano dzinopindura 9 dzemamwe emibvunzo yePCOS inonyadzisa.
Sei Unofanirwa Kumhanyira Kumubhatiro Wakavhenekera Mushure mekunge Uchingodya Kana Uchishandisa Metformin?
Iwe unogona kunge uchiziva kuti rutivi rukuru rutivi rwemasformin chirwere.
Asi nei ichi ichi uye kunyanya, mushure mekudya? Maererano naDkt. Mark Perloe, wekupedzisira ekuberekwa kweEctoocrinologist neGeorgia Reproductive Specialists muAtlanta, Georgia, yakabatana ne serotonin. "Serotonin inonzi neurotransmitter inokosha inobudiswa mumutsipa muduku unobata hutachiona hwekuita. Pakati pemavhiki mashomanana ekurapa kwemasformin, metformin inokonzera kusunungurwa kwakanyanya kwe serotonin iyo inogona kukonzera chirwere uye kusuruvara. "
Saka chii chingaitwa kubatsira nematambudziko asina kufanira emu metformin? Perloe inopa "kana iwe uchangotanga ne metformin, kutanga nediki duku, kuwedzera zvishoma nezvenguva, uye kutora metformin panguva yezvokudya negirazi remvura yakazara." Kudzivisa kudya kwakasimba kweakagidhydrates kana kudya kunosanganisira kushandiswa kana kucheneswa kudya kunogonawo kubatsira kuderedza midzi yemigumisiro ye metformin.
Ndezvipi Izvo Zvakakura uye Zvinotyisa Ropa Rinokuvhara Iwe Zvichifamba Nenguva Yako?
Kana iwe ukatora nguva dzakaoma, dzimwe nguva ungasangana nedzimwe huru uye zvimwe zvinotyisa ropa.
Nepo vakadzi vazhinji vanotambura nekubuda ropa zvakanyanya panguva yavo uye vachipfuurira ropa, hazvireve kuti chimwe chinhu chakaipa chiri kuitika.
"Penguva yakareba, muviri unosunungura anticoagulants kuchengetedza ropa kuti rirege kuvhara seganda rinobva muchibereko. Apo kubuda ropa kunorema (kwakabudiswa pamhanho inokurumidza), hapana nguva yakakwana yokuti anticoagulants kuita basa ravo uye saka inogadzirisa fomu, "anotsanangura Dr. Heidi Strieb, an OBGYN muWest Reading, Pennsylvania.
Unofanira kuva nehanya here? "Kana iwe uchiramba uchipfuura mavhatti makuru kune chechina kana uchizadza tampon kana padhi muawa," anodaro Strieb, "unofanira kuongororwa nachiremba kuti uone chinokonzera ."
Sei Unoshushikana Nguva Yose?
Iwe unonzwa sokuti pfungwa yako inogara ichimhanya pa100 pamwe nemamaira paawa uye haugoni kunonoka pfungwa dzako dzinonetseka here? Inogona kunge yakabatana nekuzvidya mwoyo. Maererano naDr. Stephanie Mattei, mubatanidzwa weCent For Acceptance and Change uye munyori webhuku rePCOS Workbook: Nhungamiro Yenyu yekuzadzisa Utano hweMweya neMweya , "kana ukacherechedza iwe unonetseka kakawanda kune avo vari pedo newe, uye iwe unowana zvakaoma kudzora kunetseka kwako, unogona kuva nechirwere chokuzvidya mwoyo. "
Iwe unoziva sei kana zvakanyanya? "Kana iwe unonzwa uchitya zvikuru zuva racho, zuva rimwe nerimwe, kana kuti uchinetseka kuisa pfungwa, kana kuti unogumbuka, kana kana ukakanganisa kukwanisa kwako kuwirirana, kurara kana kudya, ungada kutsvaka rubatsiro kubva kune unyanzvi unonyanya kusangana nezvinetso zvekuzvidya mwoyo . "
Nei Chiremba Wako Akanyora Metformin Kana Glucose Yangu Yakasikwa?
Nepo metformin ndiyo inowanzopiwa mishonga yakagadzirirwa vanhu vane chirwere cheshuga chechipiri, yakaratidzwa inobatsira kuvakadzi vane chirwere cheshuga chisati chaitika kana PCOS.
"Metformin inoshanda muchiropa uye inonyanya kubvumira kutapira kwekutapira kwakanaka neine insulin shoma. Somugumisiro, kana ichibatanidzwa nechepasi yezvokudya zveglycemic uye yekurovedza muviri, metformin inowanzoderedza kushandiswa kwekudya kudya kwekusimbisa insulin, "anotsanangura Perloe. "Iyi inodonha mu insulin inoita kuti kuderedzwa kwe-androgen [testosterone] kuve mumhepo uye kudzorerwa kwechirwere." Perloe inowedzera "Metformin inobatanidza nekureruka kunogona kunatsiridza kufambira mberi kwemwedzi uye kutadza kwekubata. "
Sei Usingagoni Kurega Kudya?
Kana iwe ukazviwana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchida kudya, iwe hausi woga.
Vakadzi vane PCOS vanowanzove nehuwandu hwehutachiona hunokurudzira chido. "Kukwidziridzwa kwechirwere cheshuini kunoita kuti sero rimwe riri mumuviri wemukadzi ridanidzire 'idya iyo minyeredzi NOW!' sokunge kana hupenyu huchibva pairi, "anodaro Julie Duffy Dillon, anyoreji wezvokudya akarejistwa uye unyanzvi hwekudya muGreensboro, North Carolina. "Haisi kushaya simba kana unhu husina kunaka. Kutarisira insulin mizinga nekudya, kudya, uye / kana mishonga kunogona kubatsira kuderedza insulini. Kamwe insulin yakadzika yakadzika, kuda kuchidya kunodya zvakanyanya zvikuru. "
Chii chaungaita pamusoro pazvo? Dillon anokurudzira vakadzi neCPOS kuti vafunge nezvezvokudya zvine utano hwakanaka, basa, uye kuzvitarisira uye inopa mazano anobatsira aya: "iva nechokwadi chekudya nguva dzose zuva rese, sanganisira mapoka ose ezvokudya, uye rega kufunga nezvekudya sekanaka kana kwakaipa. Kunyanya kugadziriswa nekusarudza kwekudya kunobatsira chido chinorasikirwa nesimba. "
Nei Kune Mishonga uye Makumisi Pasi Pako Pebvu?
Kana uine pea-sized kana makuru makuru kumusoro uye pasi peganda munzvimbo dzinenge dzakasangana pamwe chete pasi pemaoko, mahudyu, kugomera, pasi pezvifuva, uye pakati pemakumbo, unogona kuva neHidradenitis Suppurativa (HS). Ichi chisingagumi chechiganda chechigadziko chinotendwa kuti zvose autoimmune uye hormone zvine chokuita. Vaya vane HS havangotambudziki nekurwadziwa kwepanyama asi kurwadziwa kwepanguva iyi. HS inogona kuva inonyadzisa uye inoodza mwoyo mamiriro ekutsungirira . Kutsvaga kwetsva kuri kuratidza kuitika kwezvokudya zvinopesana nekuputira mukugadzirisa chiitiko ichi.
Ndezvipi muzvipenzi izvozvo uye iwe unofanirwa kuva nehanya nazvo kune zvakawanda
A follicle is sacid-pack filled sac ine dyo rimwe uye masero anogadzira egg kuti atange kukura. Vakadzi vane PCOS vanowanzove nehosha ye endocrine inokonzera akawanda akawanda antral follicles pakutanga kwemazuva ose.
Pamusana pekusaenzana kwemakemikari evanhukadzi, mazai mukati memashizha aya haakurati uye semugumisiro, follicles (zvisiri izvo anonzi cysts) dzinogara zvishoma pasi rose. Maererano naDr. Isaac Sasson, Anothrologistist Reproductive naShady Grove Fertility muKesterbrook, Pennsylvania, "pasina kukura kwemapurisa, kuvhara hazviitiki uye kazhinji vakadzi vachabva vasina kukwana." Sasson haafungi kuti unofanirwa kuva nehanya nenhamba of follicles. "Kubva pakuona kwekubereka, kuva nemafuta akawanda ndeye dambudziko rinoshamisa kuti uve," anodaro Sasson. "Zvinoreva, kuti pachava nemamwe mazai okushanda nawo. Dambudziko nderokuita kuti vakure. "Mishonga inogona kushandiswa mumatambudziko akawanda kubatsira rimwe kana maviri follicles kukura muhukuru uye kuita kuti ovulation.
Kunyange Chiropa Chako Chine Mafuta! Chii chiri kuitika?
Kuudzwa kuti une chiropa chakanyanya hachifadzi. Kuva nechiropa chakakora chaizvo zvakanzwika: une mafuta akawanda muropa rako. Izvo zvisina kunwa doro rakawanda chirwere chechiropa (NAFLD), chinowanzozivikanwa sechiropa chiropa, chinowanikwa zvikuru kuvakadzi vane PCOS, inokonzera 15% kusvika ku55% yevakadzi zvichienderana nehutano hunoshandiswa hunoshandiswa. NAFLD inowanzoita semagumisiro akawanda ega (mafuta) akachengetwa pachiropa anokonzera kukuvadza nekuputika. Chiropa hachirevi kuchengetedza mafuta; Basa rayo nderokushanda senhengo yekutengesa kwemuviri inosvina zvinhu zvinokuvadza. Nepo kune zvikonzero zvakawanda zveA NAFLD, zvinogona kuderedzwa nekudya kwakanaka uye mararamiro.
Ko PCOS Ichazomboenda Here?
Zvechokwadi PCOS inobatanidza nedzimwe zviratidzo zvinonyadzisa! Zvinosuruvarisa, PCOS haisi kuzoenda kune yakanaka. Nhau dzakanaka ndeyekuti nekudya kwakanaka, kuita zvekuita nguva dzose, mishonga, zvinowedzera, uye mamwe mararamiro ehupenyu, PCOS uye zviratidzo zvinonyadzisa zvinogona kugadziriswa.