Dzidza kuti ungaderedza sei kufanana kwako
Maitiro ekuchinja mararamiro ndiwo maitiro ekutanga ekurapa kwevakadzi vane polycystic ovary syndrome ( PCOS ). Nzira iyi yemararamiro inoshandiswa inosanganisira kuvandudza kudya uye kuita zvepanyama pamwe nekugadzikana kwepfungwa uye kurara kwehutano. Apo ini ndinopa kupa kurapa kwekudya kune vakadzi neCPOS, tinokurukura izvi zvinokosha mararamiro anochinja uye nzira dzekudzikisa kudonhedzwa kune endocrine-kuvhiringidza makemikari (EDCs).
Chii Chinonzi Endocrine Chinokanganisa Makemikari?
EDCs dziri kwose kwose munzvimbo yedu, kusanganisira midziyo inobata zvokudya zvatinodya uye mabhodhoro ane zvinwiwa tinonwa. Iko kunyange mune shampoo yedu yezuva nezuva uye zvidhori vana vedu vanotamba nazvo. Makemikari akaita seBaiphenol A (BPA), mafetates, pesticides uye makemikari makemikari, kufanana, kubvisa, kana kupindira nekuita kwemahomoni kuvanhu, kuisa danho rezvirwere.
Matambudziko Ehutano Akabatanidzwa neEctocrine Kuvhiringidza Makemikari
Tsvakurudzo inowanika inoratidza kusangana pakati peDCs ine uipi huri hutano hwehutano hwevakadzi, varume, nevana. Maererano neEminocrine Society, kuiswa kune EDCs kwakaratidzwa kunobata hutano hwevakadzi nehutano hwehutano uye hwave huchibatanidza nezvinetso zvekubereka, PCOS, kuora muviri uye chirwere chepfungwa uyewo kuwedzera kenza yekenza yeprotate, zvirwere zvehutachiona, hutachiona hweHodmon uye huwandu neurodevelopmental problems.
Zvinoratidzika sokunge kana kuiswa kune EDCs kunogona kunetsa kunyange asati aberekwa. Kusununguka kwepabonde mumakore ekutanga kune mamwe maDC kunoshandiswa nekushandurwa kwemazwi emagetsi mumakumbo eamai, maererano nekutsvakurudza mu Environmental Health Perspective .
PCOS, Fertility, uye Endocrine Kuvhiringidza Makemikari
Vakadzi vane PCOS vanofanira kunyanya kufunganya nezvekutsvaga kune EDCs.
BPA yakanyanyogadziriswa mu follicular fluid kubva kuvarume vePCOS yakawanikwa ichikwirira zvikuru kupfuura iyo kubva kuvasiri vasiri PCOS maererano nekuongorora muGynecology Endocrinology . EDCs inogona kuva nechinonyanya kukosha kuhutano hwevakadzi neCPOS sezvo inobatanidzwa pakuwedzera isrogen uye testosterone, kuwedzera kuwanda, uye kunyange glucose metabolism.
Kujekesa kune EDC kunozivikanwa kuchinja kubereka. Chidzidzo chakabatanidza vakadzi 239 vakawana in vitro fertilization (IVF) kubva muna 2007 kusvika muna 2012 vakawana kuti vakadzi vane hukuru hwepamusoro kune BPA chete vaiva ne17 muzana yehutano hwekuzvidzivirira kusvika 54 kubva muzana yevakadzi vakave nepamuviri nehuwandu hwakanyanya.
Nzira Yokuderedza Nayo Zvaunofunga
Kunyange zvazvo zvisingabviri kupedza zvachose kutarisana kwako kune EDCs, zvinokurudzirwa kuderedza kusvibiswa kwako kwavari zvakanyanyisa kuderedza dambudziko rako kune zvirwere nezvimwe zvinetso zvehutano zvakabatana. Vakadzi vane pamuviri kana vakadzi vari kuedza kubata mimba vangangwarira zvikuru kuderedza kusarudzwa kwavo kune EDCs.
Kuti ubatsire kuderedza kuonekwa kwako kune EDCs, tevera mazano aya:
- Dzorera mabhodhoro emvura epurasitiki nemadziya ane girazi kana kuti isina tsvina
- Chengeta zvokudya mugirazi kana zvigadzirwa zve ceramic
- Dzorera wakare uye wakatsvaira mapurasitiki epurasitiki
- Usambofa upisa zvokudya muzvigadzirwa zvepurasitiki mu microwave
- Shandisa tini foil panzvimbo pepurasitiki
- Shandisa reusable kakoti sandwich bags mune nzvimbo yepurasitiki
- Tenga zvinodhaka zviri muBPA dzisina zviyo
- Dzivisa kubata mapeti emapurisi uye kushambidza maoko zvakanaka mushure mokubata
- Gadzirai zvokudya zvitsva panzvimbo yezvokudya zvakagadzirwa mumapurasitiki
- Kana kutenga zvidyidyi zvisingatarisiri chepfu, BPA-isina kana matayipi emapuranga
- Shandisa shamthati uye sulfate-isina shampoo uye makeup
- Tenga uye udye zvirimwa zvakasikwa zvakakwana
Sources:
Gore A et al. IEvenocrine Society's Second Scientific Statement pamusoro peEctocrine-Kuvhiringidza Makemikari. Endocr Rev. 2015 Dec; 36 (6): E1-E150.
LaRocca J, Binder AM, McElrath TF, Michels KB. Kutanga-Mumiririri Mumiririri Mafungiro ePthalate Metabolites uye Phenols uye Placenta miRNA Tsanangudzo muboka reUnited Women. Pakati pehutano hwevanhu vehutano. 2016 Mar; 124 (3): 380-7.
Kandaraki, E et al. Endocrine Disruptors uye Polycystic Ovary Syndrome (PCOS): Yakakwirira Serum Levels yeBisphenol A muvakadzi neCPOS. Nyaya yeKliniki Endocrinology & Metabolism 2011; 96: 3: E480-E484.
Wang Y. Mugumisiro Wemugumisiro weBisphenol A pane Estradiol Synthesis yeOvarian Granulosa Cells Kubva kuPCOS. Gynecol Endocrinol. 2016 May 17: 1-5.