Kuvhara nenyota kunokonzera huwandu hwezviratidzo zvinogona kusiya vatsva vanoputa vachinzwa vasinganzwisisiki uye vasinganzwisisiki, asi kusvika nhasi, tsvakurudzo haina kuratidza kuwirirana zvakananga pakati pekurega kusvuta uye shuga yakaderera ropa.
Ropa rega shuga rinokanganiswa nevose kusvuta nekurega kusvuta, zvisinei. Ngatinyatsoongororei kuti zvinoitika sei.
Kusvuta kunobata sei ropa Sugar
Kana imwe nguva inoputika, nicotine muutsi hwefodya inotadzisa kusunungurwa kwe insulini , hormone inobatsira shuga kupinda mumasero emitumbi yedu umo inogona kushandiswa simba.
Insulin inobvisawo shuga yakawedzerwa kubva muropa kana zvichidikanwa. Nemhaka yeizvi, vanosvuta vanowanzova nehutachiona hushoma , zvichireva kuti vane shuga yakawanda muropa ravo. Nenzira iyi, nicotine inoshanda sechido chinodzvinyirira. Inowedzerawo vanhu vanoputa vari panjodzi yechirwere cheshuga chechipiri .
Kusvuta Kusvuta uye Ropa Sukari
Kana munhu achirega kusvuta, shuga yakakwirira yepamusoro kubva pakuvapo kweicicin inogadzirisa kumashure ezvakanaka mumazuva, kunyange kutsvakurudza kwakaratidza kuti pakutanga, kubvisa kusvuta kunogona kukonzera shuga yeropa kusimudza zvishoma kune vamwe vanhu. Zvimwe pane zviri pasi apa.
Sayenzi haisati yafumura pachena huri pachena hwokuti kusvuta kupera kunokonzera kudonha mune shuga yeropa, asi kumwe kutsvakurudza kwakaitwa pane izvi zvakare.
Kutsvakurudza
Muna 2012, Dr. Marietta Stadler neboka rake vakaita chidzidzo kuti vanzwisise kuti kurega kusvuta kunobata sei shuga yeropa. Rimwe boka revanhu vanopfungaira vakanga vari kusvuta pakutanga kwekudzidza, asi vakasiya kusvuta panguva yekutsvakurudza vakaongororwa kuti shuga yeropa inoshanduka.
Kuvhara kwe insulin kwakayerwa mushure mokunge apera (pashure pemwedzi mitatu nemwedzi mitanhatu isina utsi) pavanhu ava.
Yakawanikwa kuti vatsva ava vatsva vakabudisa zvakanyanya insulin pamwedzi mitatu vasina utsi kupfuura zvavakaita pavanenge vachiputa. Uyezve, vakaonekwa kuti vanokonzera zvakawanda kune zvokudya zvepamusoro-carhaidhadhi pavakapiwa chisarudzo mubhokisi kupfuura zvavakaita pavanosvuta.
Vatsvakurudzi vanofunga kuti iyi tsvina ye insulin (iyo inogonawo, inokonzera shuga yakaderera ropa mumamwe mamiriro ezvinhu) inogona kutora chikamu pane nei vatsva vanoputa vacheche vachiita sevanoshuva zvimwe marubhaidhirati (shuga). Zvinoratidzika sechiitiko chenguva pfupi chokurega kusvuta, zvisinei, kupera shure kwemwedzi mitanhatu isina utsi.
"Tinotenda kuti kuchinja kwekuchengetedzwa kwe insulin kunogona kunge kwakabatana nehuwandu hwemaginhaidhyrate uye huwandu hunorema hunowanikwa nevakawanda vanoputa vanorega, vanotsanangura kudaro Dr. Stadler." Zvisinei, kuwedzera kwekuchengetedzwa kwe insulin uye kudya kwekakidhyidha kunoratidzika kunge kwechinguva chiduku kuitika kwekumisa kusvuta, sezvo kuchinja uku kwaisati kwaonekwazve pashure pemwedzi mitanhatu, kunyange zvazvo vatori vechikamu vakanga vawedzera kuwanda. "
Zvakakosha kucherechedza kuti ichi chaiva chidzidzo chiduku chevanhu 27, uye hapana kutsvakurudza kwakave kwakataurwa pamusoro payo. Iko inoratidza, zvisinei, kuti kuongorora kwakawanda kunodiwa munharaunda iyi.
Kusvuta Kusvuta Kunokonzera Sei Blood Sugar Kuka
Kutsvakurudza kunoitwa paJohn Hopkins School of Medicine kunoratidza kuti kurega kusvuta kunogona kuisa vamwe vese vanoputa pangozi yechirwere cheshuga chechipiri nekuda kwehupfumi hunowanzobatanidzwa nekurega kusvuta.
Vaikurumidza kuyeuchidza vanoputa kuti zvibatsiro zvekusiya kure zvakanyanya kune njodzi, zvisinei, izvo zvinosanganisira chirwere chemwoyo uye marudzi akawanda ekenza .
Iko kunotora kubva pane izvi ndiko kufungisisa nezvokudya uye kubhabhatidza kana iwe urega kusvuta. Kunyange zvazvo kuwedzera kuwanda kunowanzoitika, hazvirevi kuvimbiswa. Iwe unogona kudzivisa yakawanda kana yose yezvinhu zvinowanzoitika 8 kusvika ku10-pound kuwana kana iwe uchichenjerera.
Vanhu vazhinji vanowana kuwanda kwakakura mushure mokurega basa vakashandura zvakadzama tsika dzavaiva nadzo sevanoputa.
Kunetseka kana iwe uri chirwere cheshuga
Vanhu vane chirwere cheshuga chechipiri chirwere cheshuga chinogona kutarisana nekuwedzera mune shuga yeropa uye nengozi dzehutano dzakabatana kwemakore matatu ekutanga mushure mekusiya fodya.
Vatsvakurudzi veBritain vakaongorora zvinyorwa zvezvemaperembudzi zve 10,692 vanhu vakuru vanopfungaira (vareji vezera remakore makumi matanhatu nemakumi matanhatu) vakanga vagara nechirwere cheshuga kwemakore anenge matanhatu. Iboka racho raisanganisira vanhu 3131 vakasiya uye vakaramba vachiputira-pasina kwegore rimwechete.
Glycated hemoglobin (inowanzonzi HbA1c kana A1c) inopa mufananidzo wakajeka wehutu hwehuga hwemunhu pamwedzi miviri kana mitatu yapfuura. Mazinga A1c akayerwa nguva nenguva mumapoka ose maviri. Vaya vakanga vasiya kusvuta vakawana kuwedzera kwaA1c kwema2.21 kubva muzana pamusoro pevamwe vavo vanosvuta.
Pakupera kwemakore matatu, zvisinei, A1c yakanga yadzokera kumatanho akaenzana neavo vane fodya vane chirwere cheshuga.
Zvakakosha kuziva kuti kunyange kutsvakurudza uku kunoratidza kuwedzera kwenguva pfupi mushuga weropa revanhu vane shuga yekare vari kusvuta, zvinobudirira zvekurega fodya zvakakosha zvakakonzerwa nengozi yenguva pfupi.
Vatsva vanoputa-fodya vane chirwere cheshuga vanofanira kugara vari pedyo nekubata navanachiremba nekupera kwekuti shuga yeropa inogona kuongororwa uye mishonga inogadziriswa, kana zvichifanira.
Sugar Cravings uye Dopamine
Apo nicotine inopinda muuropi, inokurumidza "kuita" ne nicotine receptors. Izvi zvinokonzera kusunungurwa kwe dopamine, uye zvinokonzera kusvuta kuti vawane kukurumidza kunofungidzirwa se "kusvuta kufara." Dopamine inowanzonzi inonzwa zvakanaka hormone nekuda kweizvi. Inopa mubairo pakarepo uye inofungidzirwa kuti ndiyo nzira iyo yatinopindwa muropa kune chinhu.
Shuga inokonzera kuti dopamine isunungurwe, saka inogadzirisa zvinonzwisisika pakushayikwa kweicicin inokonzera kusvuta fodya uye kusagadzikana. Tinodya shuga, tinowana dopamine yakanaka kumhanya uye kwechinguva, kusagadzikana kwekoicinine kubvisa kunodzikinurwa.
Izvi hazvirevi nzvimbo yakanaka, asi, sezvo isu tose tinoziva, zvido zvemashuga zvatinofudza zvinongogadzira zvido zvemashuga (kusvuta!) Uye nguva isati yasvika, mukana wekugezera unotanga kufamba uchienda kumusoro.
Chisarudzo chakanaka chingave chiri kushandisa shanduro yekudzidzira kuti usunungure nicotine kurega. Zvinogona kutora chirango chiduku kutanga nacho, asi kushanda jira rinosunungura dopamine uye rinobatsira mumwe kudzivisa kuregera-kuwirirana kwehuwandu hwekuwedzera.
Prescription Quit Aids
Kana uri kutora Zyban (bupropion hydrochloride) kana Chantix (varenicline tartrate) kuti ikubatsire kurega kusvuta, zvinoita kuti kudya kwako kuderedze uye iwe hausi kudya zvakakwana.
Zvose izvi mishonga ine mhedzisiro yekudzivisa kudya, saka zvinoita kuti shuga shoma yeropa inogona kuitika nekuda kweiyo.
Iva nechokwadi chokuti iwe unodya zvakakwana mukati mezuva kuti uchengete shuga yako yeropa yakasimba. Kana usiri nzara, idya zvidyo zviduku / zvokudya zvinotapira maawa akawanda, zvakadai sechino cheese neapuro kana zvishoma zvamaamondi ane kirasi ye juisi yakachena yemichero.
The Bottom Line
Kusvuta kusvuta kunokonzera shuga yeropa, asi kusvika zvino, sayenzi yakangonyatsojekesa kuwirirana pakati pekurega kusvuta uye kuwedzera mushuga yeropa.
Kana uri kutaridzika zviratidzo zvekuicotine kubviswa kwaunofungidzira kuti kwakabatana nehutsiga rezasi yeropa, tarisa kuti wave uchidya sei zuva rega rega, uye kuti chido chako chave chave chakavhiringidzika nekurega kubatsirwa.
Kugadzirisa shuga yakaderera yeropa, idya zvokudya zviduku kana kudya zvidye zuva rese. Uyezve, iva nechokwadi chokuti iwe unowana muviri wakakwana uye unozorora kubvisa zvimwe zvinetso zvekuicotine kubvisa.
Iva nemoyo murefu iwe pachako. Zvinotora nguva kuti uzvinzwe zvakare zvakare kana iwe urega kusvuta, asi iwe uchadzoka zvakare uye iwe pachako uchanzwa huri nani pane zvawakamboita paunenge uchisvuta.
Sources:
European Society of Endocrinology. Migumisiro Yokusvuta Kupedza B-Cell Basa, Insulin Sensitivity, Body Weight, uye Appetite. http://www.eje-online.org/content/170/2/219.full.
Johns Hopkins School of Medicine. Kusvuta Kuchema Kunogona Kuwedzera Dambudziko reShuga. http://archive.gazette.jhu.edu/2010/01/11/smoking-cessation-may-increase-diabetes-risk/.
National Institutes of Health. Sangano iri pakati pekusvuta kusvuta uye Glycemic Control muvarwere Nechipiri 2 Chirwere cheshuga: A THIN Database Database Cohort Yokudzidza. http://www.ncbi.nlm.nih.gov/pubmed/25935880.