Iwe unonzwa sokuti iwe haugone kushayiwa uremu mushure mokunge wava kuenda kumwedzi here?
Iwe unoda kuziva here kuti uremerwe uremu mushure mekuguma kwemwedzi? Vamwe vakadzi vave vakaudzwa kuti pfuma inowanikwa pakati pezera remakore inenge isingadziviriki. Uye vamwe vanodavira kuti kurasikirwa kwekurema hazvibviri mushure mokunge vapedza kuchinja. Asi kutsvakurudza kwakaratidza kuti kuora muviri mushure mekuguma kwemwedzi kunokwanisika uye kusarudza kwakanaka kana iwe uri kunyanyisa uye unoda kuvandudza utano hwako.
Kudzivirira Kukura Kwemafuro Pashure Kokupera
Vatsvakurudzi havazivi chaizvo kuti nei vamwe vakadzi vachiremerwa mukati mehupenyu. Asi zvidzidzo zvezesayenzi zvakajekesa zvinhu zvinogona kuva nemigumisiro.
Chimwe chidzidzo chakabudiswa muMedineine & Science muSports & Exercise chakaratidza kuti muviri wekuita basa uye mafuta emuviri zvakabatana zvakanyanya kuvakadzi pakati pemakore makumi mashanu kusvika ku59. Vakadzi avo vakachengetedza zvakakosha zvekuita basa rekuita basa rakawana mafuta mashoma. Saka kana iwe uine hanya nehutoro hwako panguva yekupera kwemazuva nekupfuura, kuramba uchishanda kungave ndiyo nzira yakanakisisa yokuti iwe udzivise mairi mapaundi akawedzera kubva pachiuno.
Ndeupi rudzi rwekurovedza muviri kwakanakisisa? Kune marudzi matatu ekushandisa muviri unoda kurasikirwa nekurema kana kuramba uri muduku. Asi kana iwe uchinge uine nguva yakakwana mukati mezuva kuti uite basa rakapfupi, kushanda kwekukurumidza kwekufamba kunokuteverwa nehomwe uremu ine simba rekuita maitiro kuchakubatsira iwe kuchengeta chimiro chako. Kana uri kuedza kudzikisa pasi, iva nechokwadi chekuti unoedza kuita mamwe maitiro mumazuva mazhinji evhiki kuti upise zvakakwana makorikori ekurehwa kwekureruka.
Iwe unogona kudzidza kuti ingani makoriyori aunoda kuburikidza nekushandisa kuora kurasikirwa koriori chinangwa calculator pasi apa.
Haikwanise Kurega Kurema Pashure Kokupera Kwemwedzi Here? Ita Chirongwa Chekugara Slim
Sezvo isu tichikwegura, vazhinji vedu tinorega kushandiswa kwekuita kuchiwira pasi pepamusoro pekutanga. Zvichida ndezvekuti isu takabatikana, zvichida nokuti tinenge tisinganyanyi kufunga mumuviri patinenge tiri muzera, kana kuti zvichida tinowira muhurukuro yakanaka.
Pasinei nokuti chii chinotanga kuitwa nevamwe vedu chingava nemigumisiro. Nyanzvi dzakawanda dzinonzwa kuti pakati pehupenyu hunorema kuwedzera kune zvakawanda zvine chokuita nemararamiro evanhu kunze kwezvinhu zvinokonzerwa nehomoni zvine chokuita nekuguma.
Saka chirongwa chako chekuderedza uremu mushure mekuguma kwemwedzi kunofanira kusanganisira purogiramu yekugara yakashanda. Iwe unogona kuda kuisa mu fitness tracker kana basa rekuongorora kuti uve nechokwadi chokuti uri kuwana kufamba kwakakwana kusvika kune zvishoma kana kuramba wakarara. Iwe unogonawo kubatanidzwa gymini kana kutora matanho ekuderedza uremu pakushanda nerubatsiro nekusigirwa kwevakaroorana naye. Kana iwe uchinge wapedza basa, dzidza sei kutanga chirongwa chekuvhiya pamusha kuti ugadzire muviri wakasimba wakasimba.
Mune ruzivo rwangu semudzidzisi, ndakaona kuti vakadzi vanonyanya kushanda vasati vava kuenda kumwedzi ndevamwe vakadzi vanoita muviri chaizvo panguva uye shure kwekupera kwemwedzi. Saka izvi zvinorevei kwauri? Icho chiyeuchidzo chakanaka chekuita muviri wakasimba nguva dzose hupenyu hwako nguva dzose pamatanho ose . Usamirira kusvikira unoda kurasikirwa nehutano kutanga chirongwa chekuita zvekuita. Itai iko zvino. Wana rubatsiro kubva kumhuri yako, sanganisira vana vako, ita izvo zvinodiwa kuti urambe wakagadzikana uye wakashanda. Ichabhadhara munguva refu.