Kushayiwa kwesimbi ndeimwe yezvikonzero zvinowanzoitika zvekusagadzikana kwemakumbo syndrome (RLS) . Kana iwe uchitambura nekunonoka kunowanzoitika mumakumbo ako kana iwe uchivata pasi kurara-manzwiro akasunungurwa nekufamba-iwe unogona kunge uchitsvaga nzira dzokurapa. Kune avo vane nhepfenyuro yeropa shoma (sezvinoratidzwa muongororo ye laboratori inonzi ferritin), kutora simbi kunogona kubatsira kubvisa kukwana uye zviratidzo.
Izvi zvingave zvakakosha zvakanyanya kune vakadzi vanove vaine nguva dzose. Iwe unoshandisa sei mashizha ematare ekurapa makumbo asingagadziki nekuda kwekushaiwa kwesimbi?
Miedzo yekutsvaga Mazinga eNsimbi
Kazhinji zvakaoma kuziva chikonzero chekusagadzikana kwemakumbo maitiro, zvichiita kuti zita re "idiopathic" (kureva kuti chikonzero chisingazivikanwi). Ikoko kune zvimwe zvinokonzera izvo zvinogona kutungamirira kuRLS, neinozivikanwa zvikuru nekushayikwa kwesimbi. Kuti uone kana kusakwana kwesimbi kuri kukonzera RLS yako, chiremba wako achada kuronga kuongorora ropa.
Kuti uone kana iwe uine upfumi hwesimbi, chimwe chekuedzwa kwakakosha ndeye serum ferritin, chiyero chezvitoro zvemuviri wako. Apo mazinga aya ari pasi pe 50 mcg neerita reropa, zvinokurudzirwa kutora dare kuwedzera nemuromo. Izvi zvinogona kunge zvakaderera, kunyange pasina zvimwe zviratidzo zvekushaya ropa.
Chii Chinowedzera Kutora
Pane huwandu hwehuwandu-hwe-makonzerwo emasimbi ekuwedzera.
Nyaya zhinji ichava neshoko rinosungirirwa, rinoratidza kuvapo kwesimbi, asi shoko rechipiri rinotsanangura chikamu chingasiyana. Semuenzaniso, inogona kunge ine ferrous sulfate, kana ferrous fumarate, kana kuti gurconate yakaoma. Zvose zvezvizvi zvingagamuchirwa. Kana iri iyo chaiyo inoda, iyi inobva pane yako ferritin level uye inofanira kukurukurwa nachiremba wako.
Nzira Yokutora Simbi uye Maitiro Akafanana Maitiro
Zvinokurudzirwa kuti simbi inowedzera inotorwa pachirwere chisina chinhu kubatsira rubatsiro; iyo inofanira kutorwawo neyero ye 100 kusvika 200 mg ya vitamini C, iyo inobatsira muviri kuti uwane iron uye ichaita zvimwe zvekuwedzera kuisa ropa rako. Iko inofanirwa kutorwa 2 maawa asati apedza kana mushure mekudya kuti kuwedzere kushandiswa kwesimbi.
Nzira yakanyanya kufanana nayo inobatanidza nokutora mahwendefa ematare kuvharwa. Kana uchinge uchinge uchinge wakagumburwa mudumbu kana kubatwa, funga kutora pane-the-counter stool softener kana laxative. Zvisarudzo zvinowanzosanganisira Colace (kana docusate), MiraLax, uye Senokot. Zvimwe, zvinogona kudikanwa kuderedza chirongwa chesimbi kana kuchitora nechingwa chiduku.
Zvokudya zvinoshanduka seMimwe mapiritsi
Kana ukasarudza kuti haudi kutora simbi yekuwedzera, pane nzira dzakasiyana dzingaita kuti uwedzere kudya kwako kwezuva nezuva. Izvo zviri nyore ndeyokuwedzera kushandiswa kwako kwekunyama nyama. Turkey kana giblets yenhokwe, shellfish, uye chiropa zvinewo pfuma musimbi. Izvi zvinoshandiswa pakudya zvinogona kunge zvisingaiti sarudzo kune umwe neumwe, kunyanya zvinomera kana vegans. Nenzira yakanaka, pane mimwe miriwo, michero, uye marumusi ayo akazara mune iron:
- Rima, mashizha ane mashizha (sipinashi, makoruru)
- Akachera miti yakadyara nemafuta
- Nyemba, lentils, chickpeas, uye soya
- Artichokes
- Zvimwe zvokudya zvakasimbiswa nesimbi (sezviyo)
Nguva Yekutora Recheck Your Iron Level
Hazvina mhosva kuti iwe wakasarudza kuwedzera sei dare mune zvekudya kwako, chiremba wako angangoda kuongorora ferritin yako munguva yemberi kuti ave nechokwadi chokuti yakagadziridzwa. Kana iwe ukawana kuti maziso ako asingagumi ane zviratidzo anonunurwa, unogona kuva nechokwadi chokuti iri kubatsira. Chiremba wako achada kuve nechokwadi kuti hauna kutora dare rakawandisa, zvichiita kuti dare riwedzere uye chiitiko chinonzi hemochromatosis . Nguva dzose kuteverwa nechiremba wako neine nguva dzose yebasa rekuita ropa, zvichida mushure memwedzi mitanhatu, ichave yakakosha.
Kunobva:
Hening, WA, Buchfuhrer, MJ, uye Lee, HB. "Clinical Management of Restless Legs Syndrome." Professional Communications, Inc. , Yokutanga Yokutanga, 2008, peji 220-221.